| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2017 |
Run |
Smallwood to Track |
Easy |
0.8 mi |
7:03 |
8:43 |
 |
| 5/17/2017 |
Run |
Smallwood to Track |
Interval |
3.0 mi |
23:37 |
7:51 |
|
| 6/18/2013 |
Run |
Smallwood to Track |
Easy |
2.2 mi |
21:18 |
9:41 |
|
| 5/16/2012 |
Run |
Smallwood to Track |
Easy |
1.3 mi |
12:13 |
9:24 |
|
| 5/16/2012 |
Run |
Smallwood to Track |
Easy |
1.9 mi |
17:21 |
9:08 |
|
| 6/3/2011 |
Run |
Smallwood to Track |
Easy |
1.1 mi |
10:41 |
9:54 |
|
| 4/26/2011 |
Run |
Smallwood to Track |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 4/1/2011 |
Run |
Smallwood to Track |
Easy |
5.0 mi |
43:41 |
8:45 |
|
|