Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/1/2013 Run WL Track Interval 3.9 mi 30:32 7:50 10/8/2013 Run WL Track Easy 1.7 mi 17:25 10:15 10/8/2013 Run WL Track Interval 2.0 mi 15:44 7:52 10/8/2013 Run WL Track Easy 2.4 mi 22:36 9:26 10/22/2013 Run WL Track Easy 4.6 mi 45:29 9:53 11/21/2013 Run WL Track Easy 1.6 mi 15:01 9:24 11/21/2013 Run WL Track Interval 3.0 mi 24:17 8:06 11/21/2013 Run WL Track Easy 0.4 mi 4:15 10:38 11/25/2013 Run WL Track Interval 3.6 mi 29:05 8:05 11/25/2013 Run WL Track Easy 0.6 mi 6:30 10:50 11/25/2013 Run WL Track Easy 1.3 mi 12:02 9:16 12/3/2013 Run WL Track Easy 0.7 mi 7:15 10:22 12/3/2013 Run WL Track Easy 1.8 mi 18:10 10:06 12/3/2013 Run WL Track Interval 4.2 mi 33:37 8:01 12/5/2013 Run WL Track Easy 1.7 mi 16:23 9:39 12/5/2013 Run WL Track Tempo 3.8 mi 29:19 7:43 12/5/2013 Run WL Track Easy 1.2 mi 12:06 10:05 12/12/2013 Run WL Track Easy 0.9 mi 8:58 9:59 12/12/2013 Run WL Track Easy 0.4 mi 4:40 11:39 12/12/2013 Run WL Track Tempo 4.5 mi 34:55 7:46 12/17/2013 Run WL Track Easy 0.5 mi 4:58 9:57 12/17/2013 Run WL Track Interval 4.8 mi 40:01 8:21 12/17/2013 Run WL Track Easy 1.8 mi 19:38 10:55 1/6/2014 Run WL Track Interval 4.0 mi 31:53 7:59 1/6/2014 Run WL Track Easy 1.8 mi 17:53 9:57 1/6/2014 Run WL Track Easy 1.2 mi 12:33 10:28 1/9/2014 Run WL Track Easy 1.3 mi 12:45 9:49 1/9/2014 Run WL Track Tempo 4.0 mi 29:31 7:23 1/9/2014 Run WL Track Easy 1.8 mi 17:41 9:50 1/17/2014 Run WL Track Interval 3.8 mi 30:28 8:01 1/17/2014 Run WL Track Easy 1.6 mi 16:21 10:14 1/17/2014 Run WL Track Easy 1.0 mi 10:35 10:35 1/21/2014 Run WL Track Interval 4.3 mi 34:13 7:58 1/21/2014 Run WL Track Easy 1.3 mi 13:26 10:20 1/21/2014 Run WL Track Easy 2.4 mi 22:56 9:34 2/4/2014 Run WL Track Interval 4.6 mi 35:25 7:42 2/4/2014 Run WL Track Easy 1.1 mi 11:43 10:39 2/4/2014 Run WL Track Easy 2.8 mi 27:46 9:55 2/11/2014 Run WL Track Interval 5.7 mi 45:02 7:55 2/11/2014 Run WL Track Easy 2.6 mi 25:12 9:42 2/11/2014 Run WL Track Easy 0.7 mi 7:23 10:33 4/1/2014 Run WL Track Easy 1.1 mi 10:43 9:45 4/1/2014 Run WL Track Easy 1.5 mi 13:36 9:05 4/1/2014 Run WL Track Interval 4.6 mi 37:08 8:05 4/15/2014 Run WL Track Easy 0.8 mi 8:09 10:12 4/15/2014 Run WL Track Easy 1.2 mi 12:12 10:10 4/15/2014 Run WL Track Interval 3.4 mi 26:19 7:45 5/27/2014 Run WL Track Easy 0.9 mi 8:27 9:24 5/27/2014 Run WL Track Easy 1.2 mi 12:42 10:36 5/27/2014 Run WL Track Interval 2.8 mi 22:06 8:03 6/3/2014 Run WL Track Interval 3.7 mi 30:00 8:07 6/3/2014 Run WL Track Easy 1.7 mi 16:00 9:25 6/24/2014 Run WL Track Interval 4.4 mi 37:50 8:36 6/24/2014 Run WL Track Easy 1.2 mi 12:17 10:15 6/24/2014 Run WL Track Easy 2.0 mi 18:58 9:29 7/1/2014 Run WL Track Easy 1.3 mi 12:35 9:41 7/1/2014 Run WL Track Interval 3.0 mi 24:06 8:03 7/1/2014 Run WL Track Easy 2.0 mi 19:18 9:39 7/8/2014 Run WL Track Easy 2.0 mi 19:30 9:45 7/8/2014 Run WL Track Interval 2.9 mi 23:50 8:14 7/8/2014 Run WL Track Easy 1.8 mi 18:01 10:01 7/16/2014 Run WL Track Easy 2.6 mi 23:45 9:09 7/16/2014 Run WL Track Interval 2.5 mi 20:30 8:13 7/16/2014 Run WL Track Easy 1.6 mi 15:38 9:47 8/7/2014 Run WL Track Easy 2.2 mi 20:09 9:10 8/7/2014 Run WL Track Interval 5.2 mi 40:03 7:43 8/7/2014 Run WL Track Easy 1.7 mi 16:37 9:47 9/15/2014 Run WL Track Easy 1.0 mi 10:18 10:19 9/15/2014 Run WL Track Interval 3.8 mi 29:30 7:46 9/15/2014 Run WL Track Easy 2.4 mi 23:54 9:58 10/9/2014 Run WL Track Interval 4.3 mi 33:16 7:45 10/9/2014 Run WL Track Easy 2.1 mi 19:39 9:22 10/9/2014 Run WL Track Easy 1.5 mi 14:31 9:41