| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Run |
Autumn Glory and Magestic |
Recovery |
7.0 mi |
1:07:51 |
9:42 |
 |
| 7/15/2010 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:34:40 |
9:29 |
|
| 7/29/2010 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 8/10/2010 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:31:49 |
9:11 |
|
| 8/25/2010 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:41:43 |
9:15 |
|
| 8/28/2010 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:49:13 |
9:25 |
|
| 9/8/2010 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:42:45 |
9:21 |
|
| 9/17/2010 |
Run |
Autumn Glory and Magestic |
Easy |
8.3 mi |
1:15:24 |
9:06 |
|
| 12/25/2010 |
Run |
Autumn Glory and Magestic |
Long |
16.3 mi |
2:28:02 |
9:05 |
|
| 5/11/2011 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:18:39 |
8:45 |
|
| 7/23/2011 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.0 mi |
1:57:46 |
9:04 |
|
| 7/25/2011 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:22:48 |
9:12 |
|
| 9/23/2011 |
Run |
Autumn Glory and Magestic |
Easy |
6.8 mi |
1:00:51 |
8:57 |
|
| 10/9/2011 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/21/2011 |
Run |
Autumn Glory and Magestic |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/14/2011 |
Run |
Autumn Glory and Magestic |
Easy |
6.9 mi |
1:00:55 |
8:50 |
|
| 1/19/2012 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.5 mi |
1:36:43 |
9:13 |
|
| 3/11/2012 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:26:31 |
8:40 |
|
| 4/30/2012 |
Run |
Autumn Glory and Magestic |
Easy |
6.4 mi |
55:52 |
8:44 |
|
| 7/7/2012 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.1 mi |
2:11:56 |
10:05 |
|
| 7/14/2012 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.7 mi |
2:09:34 |
9:28 |
|
| 10/6/2012 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:39:27 |
9:57 |
|
| 1/3/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.6 mi |
1:37:08 |
9:10 |
|
| 1/7/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:29:26 |
8:57 |
|
| 1/16/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:28:33 |
8:52 |
|
| 1/21/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.1 mi |
1:36:25 |
8:42 |
|
| 2/4/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:36:25 |
8:46 |
|
| 2/11/2013 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:23:39 |
8:49 |
|
| 2/25/2013 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:22:39 |
8:42 |
|
| 3/3/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:45:27 |
8:48 |
|
| 3/9/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:43:31 |
8:38 |
|
| 3/11/2013 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 3/24/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.0 mi |
1:51:52 |
8:37 |
|
| 3/30/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
13.1 mi |
1:56:55 |
8:56 |
|
| 4/15/2013 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:12:56 |
9:08 |
|
| 4/18/2013 |
Run |
Autumn Glory and Magestic |
Easy |
7.6 mi |
1:09:18 |
9:08 |
|
| 5/4/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.1 mi |
1:28:37 |
8:47 |
|
| 5/18/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:10:49 |
9:21 |
|
| 5/20/2013 |
Run |
Autumn Glory and Magestic |
Easy |
9.1 mi |
1:27:27 |
9:37 |
|
| 5/24/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:42:17 |
9:18 |
|
| 5/29/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.1 mi |
1:30:12 |
8:56 |
|
| 6/1/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 6/17/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:46:46 |
9:43 |
|
| 6/21/2013 |
Run |
Autumn Glory and Magestic |
Recovery |
7.0 mi |
1:04:45 |
9:15 |
|
| 6/22/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
15.0 mi |
2:18:36 |
9:15 |
|
| 6/24/2013 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:36:37 |
9:40 |
|
| 9/2/2013 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 10/5/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:57:25 |
9:48 |
|
| 12/21/2013 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.5 mi |
1:51:20 |
9:41 |
|
| 12/28/2013 |
Run |
Autumn Glory and Magestic |
Easy |
8.6 mi |
1:21:44 |
9:31 |
|
| 1/11/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:53:43 |
9:29 |
|
| 3/28/2014 |
Run |
Autumn Glory and Magestic |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 4/11/2014 |
Run |
Autumn Glory and Magestic |
Easy |
7.0 mi |
1:06:25 |
9:30 |
|
| 6/28/2014 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:37:36 |
9:46 |
|
| 7/6/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:44:02 |
9:28 |
|
| 7/20/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.3 mi |
1:56:41 |
9:30 |
|
| 8/2/2014 |
Run |
Autumn Glory and Magestic |
Long |
16.0 mi |
2:32:03 |
9:31 |
|
| 8/5/2014 |
Run |
Autumn Glory and Magestic |
Progression |
9.9 mi |
1:30:01 |
9:04 |
|
| 8/9/2014 |
Run |
Autumn Glory and Magestic |
Long |
17.0 mi |
2:38:37 |
9:20 |
|
| 8/17/2014 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:54:38 |
9:43 |
|
| 8/24/2014 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:53:22 |
9:38 |
|
| 8/31/2014 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
3:15:30 |
9:47 |
|
| 9/6/2014 |
Run |
Autumn Glory and Magestic |
Long |
17.0 mi |
2:33:33 |
9:02 |
|
| 9/9/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
14.0 mi |
2:11:43 |
9:25 |
|
| 11/15/2014 |
Run |
Autumn Glory and Magestic |
Easy |
9.5 mi |
1:25:27 |
9:00 |
|
| 11/22/2014 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:24:23 |
9:23 |
|
| 12/13/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:39:40 |
9:04 |
|
| 12/16/2014 |
Run |
Autumn Glory and Magestic |
Easy |
7.5 mi |
1:09:40 |
9:18 |
|
| 12/20/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.2 mi |
1:48:03 |
8:52 |
|
| 12/23/2014 |
Run |
Autumn Glory and Magestic |
Easy |
8.5 mi |
1:20:15 |
9:27 |
|
| 12/27/2014 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.8 mi |
1:56:46 |
9:08 |
|
| 1/2/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.6 mi |
1:09:39 |
9:10 |
|
| 1/20/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.8 mi |
1:29:48 |
9:10 |
|
| 2/4/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.8 mi |
1:30:02 |
9:12 |
|
| 2/9/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.8 mi |
1:30:00 |
9:12 |
|
| 2/16/2015 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:29:32 |
8:58 |
|
| 3/16/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.4 mi |
1:09:36 |
9:25 |
|
| 3/21/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:41:41 |
8:29 |
|
| 4/19/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:25:42 |
9:32 |
|
| 4/25/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.3 mi |
1:30:24 |
9:44 |
|
| 5/2/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.7 mi |
1:41:36 |
9:30 |
|
| 5/12/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:22:58 |
9:14 |
|
| 5/16/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.1 mi |
1:37:38 |
9:40 |
|
| 5/24/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 5/30/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.9 mi |
1:45:12 |
9:39 |
|
| 6/7/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
10.7 mi |
1:40:51 |
9:26 |
|
| 6/14/2015 |
Run |
Autumn Glory and Magestic |
Easy |
10.0 mi |
1:38:05 |
9:49 |
|
| 6/20/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.0 mi |
1:45:39 |
9:37 |
|
| 6/28/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
12.0 mi |
1:54:11 |
9:31 |
|
| 7/5/2015 |
Run |
Autumn Glory and Magestic |
Easy |
8.8 mi |
1:27:06 |
9:54 |
|
| 7/11/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.1 mi |
1:44:49 |
9:27 |
|
| 8/22/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.4 mi |
1:45:37 |
9:16 |
|
| 9/1/2015 |
Run |
Autumn Glory and Magestic |
Easy |
9.0 mi |
1:20:21 |
8:56 |
|
| 9/3/2015 |
Run |
Autumn Glory and Magestic |
Easy |
8.9 mi |
1:20:05 |
9:00 |
|
| 9/27/2015 |
Run |
Autumn Glory and Magestic |
Easy |
6.6 mi |
59:47 |
9:04 |
|
| 10/5/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.4 mi |
1:09:24 |
9:23 |
|
| 10/10/2015 |
Run |
Autumn Glory and Magestic |
Medium-Long |
11.7 mi |
1:45:11 |
9:00 |
|
| 10/12/2015 |
Run |
Autumn Glory and Magestic |
Easy |
7.8 mi |
1:10:06 |
9:00 |
|
| 10/13/2015 |
Run |
Autumn Glory and Magestic |
Interval |
2.7 mi |
20:22 |
7:33 |
|
| 10/13/2015 |
Run |
Autumn Glory and Magestic |
Easy |
1.8 mi |
16:47 |
9:20 |
|