| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.4 mi |
12:38 |
9:22 |
 |
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Interval |
4.9 mi |
40:06 |
8:17 |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 8/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
10.0 mi |
1:31:04 |
9:07 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
3.0 mi |
27:47 |
9:24 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Fartlek |
4.0 mi |
36:00 |
8:55 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/4/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.8 mi |
27:04 |
9:51 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Interval |
3.8 mi |
31:18 |
8:21 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 7/20/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.0 mi |
1:39:53 |
9:05 |
|
| 7/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
3.8 mi |
30:00 |
7:58 |
|
| 7/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
5.2 mi |
53:21 |
10:13 |
|