| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
26:00 |
9:38 |
 |
| 1/30/2008 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:03 |
8:41 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/3/2008 |
Run |
W&OD Trail, West, East, West |
Long |
19.0 mi |
2:58:30 |
9:24 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/9/2008 |
Run |
W&OD Trail, West, East, West |
Medium-Long |
13.5 mi |
2:03:40 |
9:10 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|