| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:11 |
9:02 |
 |
| 1/12/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 1/11/2011 |
Run |
Treadmill |
Recovery |
6.5 mi |
1:00:49 |
9:22 |
|
| 1/7/2011 |
Run |
Autumn Glory |
Recovery |
5.5 mi |
51:30 |
9:22 |
|
| 1/5/2011 |
Run |
Autumn Glory |
Recovery |
7.0 mi |
1:05:24 |
9:21 |
|
| 1/1/2011 |
Run |
Autumn Glory |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 12/30/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:15 |
8:15 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
11:10 |
9:19 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:08 |
8:03 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 12/24/2010 |
Run |
Autumn Glory |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
1:06:40 |
9:01 |
|
| 12/20/2010 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:20 |
8:20 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 12/11/2010 |
Run |
New Mexico Tramway Trail |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/10/2010 |
Run |
New Mexico Driveway |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 12/2/2010 |
Run |
Autumn Glory |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 11/29/2010 |
Run |
Orr and Point Pleasant |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 11/24/2010 |
Run |
Autumn Glory |
Easy |
4.1 mi |
36:58 |
9:01 |
|
|