| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
|
Interval |
0.8 km |
3:30 |
4:23 |
 |
| 8/17/2013 |
Run |
U jezera zakladni okruh XC variant |
Long |
15.3 km |
1:15:57 |
4:59 |
|
| 8/15/2013 |
Run |
U jezera maly okruh |
Easy |
1.0 km |
4:30 |
4:30 |
|
| 7/24/2013 |
Run |
|
Tempo |
0.9 km |
4:10 |
4:38 |
|
| 7/19/2013 |
Run |
|
Easy |
0.9 km |
4:11 |
4:33 |
|
| 7/10/2013 |
Run |
|
Easy |
0.9 km |
4:00 |
4:27 |
|
| 6/30/2013 |
Run |
|
Long |
21.5 km |
2:17:55 |
6:25 |
|
| 6/25/2013 |
Run |
U jezera 4km lap with 730m loop |
Fartlek |
11.1 km |
54:34 |
4:55 |
|
| 6/20/2013 |
Run |
U jezera maly okruh |
Long |
18.2 km |
1:41:16 |
5:35 |
|
| 6/18/2013 |
Run |
Nike+ training |
Easy |
11.0 km |
1:05:55 |
6:00 |
|
| 6/16/2013 |
Run |
U jezera maly okruh |
Easy |
13.1 km |
1:10:25 |
5:24 |
|
| 6/13/2013 |
Run |
U jezera zakladni okruh |
Tempo |
18.1 km |
1:29:51 |
4:58 |
|
| 1/29/2013 |
Run |
Nike+ training |
Interval |
10.5 km |
1:01:16 |
5:50 |
|
| 1/20/2013 |
Run |
U jezera zakladni okruh |
Long |
19.0 km |
1:42:54 |
5:25 |
|
| 1/18/2013 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
17.8 km |
1:44:36 |
5:54 |
|
| 1/17/2013 |
Run |
U jezera maly okruh |
Easy |
10.2 km |
1:00:27 |
5:58 |
|
| 1/15/2013 |
Run |
Nike+ training |
Fartlek |
10.4 km |
53:02 |
5:06 |
|
| 1/13/2013 |
Run |
Luka - Prokopske udoli - Luka |
Long |
17.1 km |
1:39:01 |
5:48 |
|
| 1/11/2013 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
17.4 km |
1:40:44 |
5:48 |
|
| 1/9/2013 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
15.3 km |
1:39:36 |
6:32 |
|
| 1/7/2013 |
Run |
Ladronka |
Long |
22.1 km |
2:03:04 |
5:35 |
|
| 1/3/2013 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
12.1 km |
1:09:38 |
5:46 |
|
| 1/2/2013 |
Run |
Luka - Prokopske udoli - Luka |
Hill |
15.5 km |
1:34:07 |
6:05 |
|
| 1/1/2013 |
Run |
Nike+ training |
Easy |
7.2 km |
45:41 |
6:22 |
|
| 12/29/2012 |
Run |
podoli modrany |
Long |
23.0 km |
2:12:52 |
5:47 |
|
| 12/27/2012 |
Run |
VRC vybeh, Branik |
Easy |
12.5 km |
1:19:50 |
6:23 |
|
| 12/23/2012 |
Run |
Kosice, Cermel, Horny Bankov |
Hill |
16.2 km |
1:52:48 |
6:59 |
|
| 12/20/2012 |
Run |
Nike+ training friends, unofficial |
Fartlek |
11.1 km |
1:05:00 |
5:51 |
|
| 12/18/2012 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
13.5 km |
1:51:49 |
8:17 |
|
| 12/14/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
17.4 km |
1:43:55 |
5:58 |
|
| 12/13/2012 |
Run |
U jezera zakladni okruh |
Fartlek |
15.3 km |
1:26:26 |
5:41 |
|
| 12/3/2012 |
Run |
Luka - Prokopske udoli - Luka |
Long |
18.6 km |
1:53:08 |
6:06 |
|
| 12/1/2012 |
Run |
Luka - Prokopske udoli - Luka |
Long |
16.8 km |
1:40:38 |
5:59 |
|
| 11/8/2012 |
Run |
U jezera zakladni okruh |
Easy |
7.3 km |
41:18 |
5:42 |
|
| 11/3/2012 |
Run |
Luka - Prokopske udoli - Luka |
Long |
23.6 km |
2:18:41 |
5:53 |
|
| 10/27/2012 |
Run |
Luka - Prokopske - Luka - kratky okruh |
Easy |
14.7 km |
1:22:34 |
5:39 |
|
| 10/23/2012 |
Run |
U jezera zakladni okruh |
Long |
21.1 km |
1:51:16 |
5:17 |
|
| 10/22/2012 |
Run |
Luka - Prokopske - Luka - kratky okruh |
Easy |
12.5 km |
1:18:44 |
6:17 |
|
| 10/18/2012 |
Run |
VRC vybeh, Branik |
Fartlek |
12.6 km |
59:40 |
4:44 |
|
| 10/16/2012 |
Run |
Nike+ training |
Hill |
6.4 km |
46:03 |
7:14 |
|
| 10/11/2012 |
Run |
VRC vybeh, Branik |
Easy |
12.9 km |
1:11:38 |
5:34 |
|
| 10/4/2012 |
Run |
VRC vybeh, Branik |
Easy |
12.6 km |
1:04:14 |
5:06 |
|
| 10/2/2012 |
Run |
U jezera zakladni okruh |
Tempo |
15.1 km |
1:17:30 |
5:08 |
|
| 9/27/2012 |
Run |
VRC vybeh, Branik |
Fartlek |
12.7 km |
58:04 |
4:35 |
|
| 9/24/2012 |
Run |
|
Hill |
14.5 km |
1:21:12 |
5:36 |
|
| 9/21/2012 |
Run |
Fr.Lazne - lesopark Amerika |
Long |
20.0 km |
1:50:00 |
5:30 |
|
| 9/18/2012 |
Run |
Nike+ training |
Easy |
8.9 km |
53:45 |
6:01 |
|
| 9/13/2012 |
Run |
VRC vybeh, Branik |
Tempo |
12.7 km |
1:00:50 |
4:49 |
|
| 9/11/2012 |
Run |
Nike+ training |
Hill |
6.6 km |
1:31:10 |
13:48 |
|
| 9/5/2012 |
Run |
Ladronka |
Long |
16.9 km |
1:39:56 |
5:55 |
|
| 9/3/2012 |
Run |
|
Hill |
10.8 km |
1:01:38 |
5:44 |
|
| 8/27/2012 |
Run |
U jezera zakladni okruh |
Long |
15.1 km |
1:22:09 |
5:28 |
|
| 8/25/2012 |
Run |
U jezera zakladni okruh |
Fartlek |
12.1 km |
1:06:33 |
5:30 |
|
| 8/23/2012 |
Run |
VRC vybeh, Branik |
Tempo |
13.9 km |
1:06:55 |
4:50 |
|
| 8/21/2012 |
Run |
Nike+ training |
Interval |
8.6 km |
1:04:25 |
7:31 |
|
| 8/19/2012 |
Run |
|
Long |
21.3 km |
2:24:09 |
6:46 |
|
| 8/18/2012 |
Run |
Panevropsky pulmaraton |
Fartlek |
28.2 km |
2:58:36 |
6:21 |
|
| 8/16/2012 |
Run |
VRC vybeh, Branik |
Fartlek |
10.4 km |
55:23 |
5:21 |
|
| 8/14/2012 |
Run |
Nike+ training |
Tempo |
10.2 km |
57:10 |
5:36 |
|
| 8/9/2012 |
Run |
VRC vybeh, Branik |
Easy |
10.3 km |
56:31 |
5:29 |
|
| 8/7/2012 |
Run |
Nike+ training |
Fartlek |
10.2 km |
54:47 |
5:22 |
|
| 8/5/2012 |
Run |
Beh pro kure II |
Easy |
24.3 km |
2:48:00 |
6:55 |
|
| 8/1/2012 |
Run |
U jezera zakladni okruh |
Fartlek |
15.0 km |
1:23:26 |
5:34 |
|
| 7/29/2012 |
Run |
|
Long |
21.3 km |
2:15:48 |
6:23 |
|
| 7/22/2012 |
Run |
U jezera zakladni okruh |
Tempo |
9.0 km |
43:13 |
4:49 |
|
| 7/21/2012 |
Run |
Stromovka a Troja |
Tempo |
15.0 km |
1:22:47 |
5:32 |
|
| 7/20/2012 |
Run |
|
Tempo |
3.1 km |
15:04 |
4:49 |
|
| 7/19/2012 |
Run |
|
Easy |
3.7 km |
25:34 |
6:52 |
|
| 7/19/2012 |
Run |
|
Easy |
10.6 km |
57:21 |
5:26 |
|
| 7/17/2012 |
Run |
behej.com vybeh do prokopskeho udoli |
Long |
16.3 km |
1:36:02 |
5:54 |
|
| 7/16/2012 |
Run |
|
Fartlek |
20.1 km |
1:41:40 |
5:05 |
|
| 7/14/2012 |
Run |
Liberec RunTour |
Race |
10.0 km |
50:48 |
5:05 |
|
| 7/12/2012 |
Run |
VRC vybeh, Branik |
Interval |
7.0 km |
35:00 |
5:00 |
|
| 7/7/2012 |
Run |
Livancovy beh, Stromovka |
Race |
2.0 mi |
12:46 |
3:58 |
|
| 7/7/2012 |
Run |
|
Fartlek |
11.4 km |
1:02:30 |
5:29 |
|
| 6/27/2012 |
Run |
Praha VS liga |
Race |
10.0 km |
44:25 |
4:27 |
|
| 6/27/2012 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/9/2012 |
Run |
Ceske Budejovice 1/2M |
Race |
21.1 km |
1:36:30 |
4:35 |
|
| 5/13/2012 |
Run |
Praha marathon (relay) |
Race |
12.2 km |
57:02 |
4:41 |
|
| 4/28/2012 |
Run |
Jablonec n/Nisou Beh do Pohody |
Race |
10.0 km |
51:10 |
5:07 |
|
| 4/25/2012 |
Run |
Pardubice devitka |
Race |
9.6 km |
45:41 |
4:46 |
|
| 4/23/2012 |
Run |
U jezera zakladni okruh |
Tempo |
9.5 km |
51:22 |
5:27 |
|
| 4/14/2012 |
Run |
Pardubice vinarsky pulmaraton |
Race |
21.1 km |
1:51:21 |
5:17 |
|