| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/6/2007 |
Bike |
|
Easy |
23.3 mi |
2:03:20 |
5:18 |
 |
| 2/27/2012 |
Bike |
|
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 2/28/2012 |
Bike |
|
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 2/29/2012 |
Bike |
|
Easy |
9.0 mi |
43:00 |
4:47 |
|
| 5/1/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Weights |
|
|
|
|
|
|
| 5/3/2007 |
Weights |
|
|
|
|
|
|
| 5/4/2007 |
Weights |
|
|
|
|
|
|
| 5/5/2007 |
Weights |
|
|
|
|
|
|
| 5/7/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Weights |
|
|
|
|
|
|
| 5/9/2007 |
Weights |
|
|
|
|
|
|
| 5/11/2007 |
Weights |
|
|
|
|
|
|
| 5/12/2007 |
Weights |
|
|
|
|
|
|
| 2/28/2012 |
Weights |
|
|
|
|
|
|
| 10/31/2006 |
Run |
BEACH 05 Stokes Bay/Alverstoke Loop 5 miles FLAT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/1/2006 |
Run |
HOME 05 Bridgemary circular 5 miles FLAT |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 11/2/2006 |
Run |
BEACH 05 Stokes Bay/Alverstoke Loop 5 miles FLAT |
Easy |
5.8 mi |
52:20 |
8:58 |
|
| 11/7/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/8/2006 |
Run |
HOME xx Dreadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/2/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/5/2006 |
Run |
MISC 06 Stubbington 6 miles |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 12/5/2006 |
Run |
MISC 06 Stubbington 6 miles |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 12/8/2006 |
Run |
HOME 06 Bridgemary 6m circular FLAT |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 12/9/2006 |
Run |
HOME 08 Stubbington/Bridgemary circular 8 miles FLAT |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 12/11/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/12/2006 |
Run |
JUJUTSU 09 Stubbington/Lee |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/15/2006 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
4.0 mi |
37:43 |
9:22 |
|
| 12/18/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 12/19/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
9.1 mi |
1:24:06 |
9:18 |
|
| 12/22/2006 |
Run |
HOME xx Dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/5/2007 |
Run |
HOME xx Dreadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/8/2007 |
Run |
MISC 02 Titchfield Hill 2 miles HILLS |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 1/10/2007 |
Run |
BEACH 03 Lee 3 miles FLAT |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 1/12/2007 |
Run |
HOME 10 Gosport circular 10 mile with Lee and Anns Hill FLAT |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 1/15/2007 |
Run |
HOME 04 Bridgemary circular 4 miles FLAT |
Easy |
4.0 mi |
38:34 |
9:38 |
|
| 1/16/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 1/19/2007 |
Run |
BEACH 03 Lee 3 miles FLAT |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 1/23/2007 |
Run |
JUJUTSU 07 Stubbington/Fareham |
Easy |
6.0 mi |
56:42 |
9:25 |
|
| 1/25/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 1/26/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/29/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 2/1/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 2/7/2007 |
Run |
BEACH 03 Lee 3 miles FLAT |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/12/2007 |
Run |
JUJUTSU 07 Stubbington/Fareham |
Easy |
6.4 mi |
55:12 |
8:41 |
|
| 2/13/2007 |
Run |
HOME xx Dreadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/14/2007 |
Run |
HOME 08 Stubbington/Bridgemary circular 8 miles FLAT |
Easy |
2.6 mi |
23:08 |
8:52 |
|
| 2/16/2007 |
Run |
HOME 05 Bridgemary circular 5 miles FLAT |
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 2/20/2007 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
5.2 mi |
46:35 |
9:01 |
|
| 2/23/2007 |
Run |
HOME xx Dreadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2007 |
Run |
HOME xx Dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2007 |
Run |
HOME xx Dreadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2007 |
Run |
BEACH 03 Lee 3 miles FLAT |
Easy |
4.0 mi |
36:56 |
9:12 |
|
| 3/3/2007 |
Run |
BEACH 03 Lee 3 miles FLAT |
Easy |
1.2 mi |
10:58 |
8:51 |
|
| 3/5/2007 |
Run |
HOME xx Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2007 |
Run |
JUJUTSU 07 Stubbington/Fareham |
Easy |
6.5 mi |
1:00:31 |
9:17 |
|
| 3/12/2007 |
Run |
HOME xx Dreadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/13/2007 |
Run |
BEACH 06 Stokes Bay/Alverstoke Loop 6 miles FLAT |
Easy |
7.0 mi |
|
|
|
| 3/26/2007 |
Run |
BEACH 03 Lee 3 miles FLAT |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 3/28/2007 |
Run |
BEACH 06 Stokes Bay/Alverstoke Loop 6 miles FLAT |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 4/6/2007 |
Run |
BEACH 06 Stokes Bay/Alverstoke Loop 6 miles FLAT |
Easy |
4.4 mi |
38:51 |
8:51 |
|
| 4/14/2007 |
Run |
HOME 04 Bridgemary circular 4 miles FLAT |
Easy |
4.5 mi |
39:25 |
8:44 |
|
| 4/17/2007 |
Run |
BEACH 05 Stokes Bay/Alverstoke Loop 5 miles FLAT |
Easy |
3.3 mi |
29:03 |
8:57 |
|
| 4/21/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
5.0 mi |
43:46 |
8:49 |
|
| 4/25/2007 |
Run |
BEACH 03 Lee 3 miles FLAT |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 4/26/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
4.0 mi |
35:09 |
8:43 |
|
| 5/1/2007 |
Run |
Park Gate |
Easy |
4.5 mi |
40:32 |
9:03 |
|
| 5/2/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 5/5/2007 |
Run |
HOME 05 Bridgemary circular 5 miles FLAT |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 5/8/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Easy |
4.6 mi |
41:44 |
9:08 |
|
| 5/12/2007 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Easy |
2.7 mi |
23:27 |
8:44 |
|
| 5/16/2007 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
4.8 mi |
44:22 |
9:16 |
|
| 5/17/2007 |
Run |
BEACH 06 Lee/Alverstoke 10km |
Easy |
0.8 mi |
6:56 |
9:15 |
|
| 5/19/2007 |
Run |
HOME 05 Holbrook/Elson/Forton Bridge 5 miles |
Easy |
5.9 mi |
53:55 |
9:08 |
|
| 8/12/2009 |
Run |
|
Easy |
1.1 mi |
10:03 |
9:04 |
|
| 8/12/2009 |
Run |
|
Easy |
0.9 mi |
8:10 |
9:24 |
|
| 8/12/2009 |
Run |
|
Easy |
2.2 mi |
19:49 |
8:59 |
|
| 1/8/2007 |
Run |
MISC 02 Titchfield Hill 2 miles HILLS |
Hill |
4.0 mi |
36:01 |
9:01 |
|
| 12/5/2006 |
Run |
MISC 06 Stubbington 6 miles |
Interval |
3.0 mi |
23:57 |
7:59 |
|
| 12/11/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Interval |
4.9 mi |
41:27 |
8:24 |
|
| 12/18/2006 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Interval |
3.1 mi |
25:16 |
8:13 |
|
| 5/17/2007 |
Run |
BEACH 06 Lee/Alverstoke 10km |
Interval |
2.5 mi |
18:55 |
7:44 |
|
| 11/5/2006 |
Run |
HOME 11 Gosport circular 11 mile with Lee and Anns Hill FLAT |
Long |
11.0 mi |
1:41:10 |
9:12 |
|
| 12/3/2006 |
Run |
HOME 10 Gosport circular 10 mile with Lee and Anns Hill FLAT |
Long |
8.0 mi |
1:13:04 |
9:08 |
|
| 12/9/2006 |
Run |
HOME 08 Stubbington/Bridgemary circular 8 miles FLAT |
Long |
9.0 mi |
1:21:12 |
9:02 |
|
| 12/16/2006 |
Run |
BEACH 12 Stokes/Lee/Hill Head 12 miles |
Long |
10.0 mi |
1:29:38 |
8:57 |
|
| 1/6/2007 |
Run |
HOME xx Dreadmill |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 1/21/2007 |
Run |
HOME 08 Stubbington/Bridgemary circular 8 miles FLAT |
Long |
7.1 mi |
1:07:56 |
9:38 |
|
| 1/27/2007 |
Run |
HOME 10 Gosport circular 10 mile with Lee and Anns Hill FLAT |
Long |
9.7 mi |
1:34:07 |
9:44 |
|
| 2/10/2007 |
Run |
HOME 08 Stubbington/Bridgemary circular 8 miles FLAT |
Long |
8.1 mi |
1:15:19 |
9:20 |
|
| 2/17/2007 |
Run |
BEACH 07 Mixed Terrain Shingle/Grass/Road |
Long |
7.1 mi |
1:10:31 |
9:59 |
|
| 2/24/2007 |
Run |
HOME 14 Gosport/Portsmouth circular with Ferry 14 miles |
Long |
14.8 mi |
2:16:16 |
9:13 |
|
| 3/10/2007 |
Run |
HOME 08 Stubbington/Bridgemary circular 8 miles FLAT |
Long |
8.4 mi |
1:18:03 |
9:21 |
|
| 11/4/2006 |
Run |
HOME 03 Bridgemary circular 3 miles FLAT |
Tempo |
3.0 mi |
24:07 |
8:03 |
|
| 1/25/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Tempo |
3.1 mi |
22:50 |
7:30 |
|
| 2/14/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Tempo |
3.0 mi |
22:54 |
7:37 |
|
| 5/12/2007 |
Run |
BEACH 05 Lee/Stubbington circular 5 miles FLAT |
Tempo |
4.0 mi |
31:05 |
7:43 |
|
| 10/22/2006 |
Run |
RACE Great South Run |
Race |
10.0 mi |
1:25:26 |
8:33 |
|
| 11/19/2006 |
Run |
RACE Gosport Half Marathon |
Race |
13.1 mi |
1:54:43 |
8:46 |
|
| 11/25/2006 |
Run |
BEACH 07 Stokes Bay/Alverstoke Loop 7 miles FLAT |
Race |
5.0 mi |
40:33 |
8:07 |
|