| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2023 |
Run |
Hometown 5K |
Race |
5.0 km |
27:56 |
9:00 |
 |
| 4/20/2019 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:51 |
7:02 |
|
| 3/16/2019 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:25 |
7:13 |
|
| 12/15/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:04 |
7:07 |
|
| 11/17/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:00 |
7:05 |
|
| 11/18/2017 |
Run |
Thankful Turkey 5K-2016 |
Race |
5.0 km |
22:25 |
7:13 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:07 |
7:08 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:08 |
7:08 |
|
| 11/19/2016 |
Run |
Thankful Turkey 5K-2016 |
Race |
5.0 km |
21:57 |
7:04 |
|
| 2/20/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:47 |
6:42 |
|
| 10/17/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/19/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:58 |
6:45 |
|
| 5/16/2015 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 4/18/2015 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 12/20/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:50 |
6:43 |
|
| 11/22/2014 |
Run |
Thankful Turkey 5K-2014 |
Race |
5.0 km |
21:25 |
6:54 |
|
| 10/18/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:27 |
6:35 |
|
| 8/16/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:55 |
6:44 |
|
| 6/21/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 4/19/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 3/15/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:28 |
6:36 |
|
| 11/16/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 10/19/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:48 |
6:42 |
|
| 9/21/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 8/17/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:34 |
6:38 |
|
| 8/10/2013 |
Run |
5K for Clay |
Race |
5.0 km |
20:29 |
6:36 |
|
| 6/15/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
21:17 |
6:51 |
|
| 5/18/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 1/19/2013 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 1/1/2013 |
Run |
Resolution run 5K |
Race |
5.0 km |
20:18 |
6:33 |
|
| 11/17/2012 |
Run |
Thankful Turkey 5K |
Race |
5.0 km |
21:06 |
6:48 |
|
| 11/4/2012 |
Run |
GSA 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 11/19/2011 |
Run |
Thankful Turkey 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 7/16/2011 |
Run |
Shoreline church |
Race |
3.1 mi |
21:01 |
6:43 |
|
| 7/4/2011 |
Run |
Freedom 5000 |
Race |
5.0 km |
19:56 |
6:25 |
|
|