| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/25/2012 |
Elliptical |
24hr fitness |
Default |
4.3 mi |
37:27 |
8:49 |
 |
| 6/22/2013 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/10/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 5/24/2015 |
Run |
24hr fitness |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 7/5/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 6/21/2015 |
Run |
24hr fitness |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 7/11/2013 |
Run |
24hr fitness |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 8/19/2016 |
Run |
24hr fitness |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 7/22/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 7/9/2012 |
Run |
24hr fitness |
Easy |
7.4 mi |
1:05:00 |
8:50 |
|
| 4/7/2015 |
Run |
24hr fitness |
Easy |
9.2 mi |
1:21:00 |
8:50 |
|
| 7/23/2015 |
Run |
24hr fitness |
Easy |
9.0 mi |
1:19:31 |
8:51 |
|
| 8/14/2011 |
Run |
24hr fitness |
Long |
14.0 mi |
2:03:42 |
8:51 |
|
| 4/20/2017 |
Run |
24hr fitness |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 7/22/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 8/15/2016 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 7/17/2011 |
Run |
24hr fitness |
Long |
16.0 mi |
2:21:28 |
8:51 |
|
| 7/2/2012 |
Run |
24hr fitness |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 9/28/2016 |
Run |
24hr fitness |
Easy |
4.5 mi |
40:09 |
8:51 |
|
| 7/18/2011 |
Elliptical |
24hr fitness |
Recovery |
6.8 mi |
1:00:00 |
8:51 |
|
| 4/20/2012 |
Elliptical |
24hr fitness |
Default |
6.8 mi |
1:00:00 |
8:51 |
|
| 5/7/2012 |
Elliptical |
24hr fitness |
Recovery |
4.5 mi |
40:00 |
8:51 |
|
| 8/17/2016 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 8/12/2011 |
Run |
24hr fitness |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/16/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 6/23/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 10/13/2013 |
Run |
24hr fitness |
Long |
20.0 mi |
2:57:17 |
8:52 |
|
| 1/18/2018 |
Run |
24hr fitness |
AMT |
5.0 mi |
44:22 |
8:53 |
|
| 6/23/2011 |
Elliptical |
24hr fitness |
Recovery |
6.8 mi |
1:00:00 |
8:53 |
|
| 12/5/2013 |
Run |
24hr fitness |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 2/27/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
8:55 |
|
| 9/1/2016 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:06:49 |
8:55 |
|
| 8/27/2016 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:11:18 |
8:55 |
|
| 9/3/2016 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:06:51 |
8:55 |
|
| 3/17/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
8:55 |
|
| 8/4/2016 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:06:53 |
8:56 |
|
| 8/2/2016 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:06:54 |
8:56 |
|
| 5/15/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
8:56 |
|
| 8/2/2015 |
Run |
24hr fitness |
Long |
19.0 mi |
2:49:45 |
8:57 |
|
| 1/10/2018 |
Run |
24hr fitness |
AMT |
5.0 mi |
44:43 |
8:57 |
|
| 7/1/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 9/1/2013 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 7/31/2014 |
Run |
24hr fitness |
AMT |
7.3 mi |
1:05:00 |
8:58 |
|
| 7/19/2015 |
Run |
24hr fitness |
Easy |
12.0 mi |
1:47:44 |
8:59 |
|
| 7/26/2015 |
Run |
24hr fitness |
Long |
18.0 mi |
2:41:41 |
8:59 |
|
| 6/28/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 8/11/2015 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:00 |
|
| 2/13/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:00 |
|
| 6/21/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:00 |
|
| 8/8/2015 |
Run |
24hr fitness |
Long |
17.0 mi |
2:32:58 |
9:00 |
|
| 1/16/2018 |
Run |
24hr fitness |
AMT |
5.1 mi |
45:55 |
9:01 |
|
| 1/11/2011 |
Elliptical |
24hr fitness |
Default |
6.7 mi |
1:00:00 |
9:01 |
|
| 3/6/2018 |
Run |
24hr fitness |
AMT |
5.6 mi |
50:00 |
9:01 |
|
| 8/23/2016 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:07:35 |
9:01 |
|
| 8/25/2016 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:07:35 |
9:01 |
|
| 7/7/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 1/9/2018 |
Run |
24hr fitness |
AMT |
5.0 mi |
45:04 |
9:01 |
|
| 6/29/2011 |
Elliptical |
24hr fitness |
Recovery |
6.7 mi |
1:00:00 |
9:02 |
|
| 6/11/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/12/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/27/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 8/1/2018 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:02 |
|
| 8/27/2018 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:02 |
|
| 8/21/2016 |
Run |
24hr fitness |
Long |
20.0 mi |
3:00:36 |
9:02 |
|
| 5/19/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 1/16/2011 |
Elliptical |
24hr fitness |
Default |
6.6 mi |
1:00:00 |
9:03 |
|
| 6/13/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 7/29/2016 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:07:49 |
9:03 |
|
| 7/31/2018 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:04 |
|
| 3/8/2018 |
Run |
24hr fitness |
AMT |
5.0 mi |
45:00 |
9:04 |
|
| 8/6/2016 |
Run |
24hr fitness |
Long |
15.0 mi |
2:15:57 |
9:04 |
|
| 7/9/2017 |
Run |
24hr fitness |
Easy |
5.5 mi |
49:53 |
9:05 |
|
| 12/30/2011 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
30:51 |
9:05 |
|
| 8/25/2013 |
Run |
24hr fitness |
Long |
20.0 mi |
3:01:33 |
9:05 |
|
| 7/17/2014 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:05 |
|
| 6/17/2015 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:05 |
|
| 7/31/2015 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:05 |
|
| 8/21/2015 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:05 |
|
| 12/18/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
45:24 |
9:05 |
|
| 7/31/2016 |
Run |
24hr fitness |
Long |
20.2 mi |
3:03:27 |
9:05 |
|
| 6/21/2017 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:08:07 |
9:05 |
|
| 12/23/2011 |
Elliptical |
24hr fitness |
Default |
3.4 mi |
30:53 |
9:05 |
|
| 6/28/2014 |
Run |
24hr fitness |
AMT |
9.0 mi |
1:21:48 |
9:06 |
|
| 6/29/2013 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/29/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 7/25/2018 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 7/11/2013 |
Run |
24hr fitness |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 7/24/2014 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/20/2015 |
Run |
24hr fitness |
AMT |
7.2 mi |
1:05:00 |
9:06 |
|
| 7/26/2016 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 7/27/2016 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 7/28/2016 |
Run |
24hr fitness |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 8/13/2013 |
Run |
24hr fitness |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 9/26/2011 |
Elliptical |
24hr fitness |
Recovery |
6.6 mi |
1:00:00 |
9:07 |
|
| 7/4/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 7/24/2016 |
Run |
24hr fitness |
Long |
15.2 mi |
2:18:29 |
9:07 |
|
| 8/11/2013 |
Run |
24hr fitness |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 6/18/2014 |
Run |
24hr fitness |
AMT |
7.1 mi |
1:05:00 |
9:07 |
|
| 5/6/2012 |
Elliptical |
24hr fitness |
Recovery |
3.4 mi |
31:00 |
9:08 |
|
| 6/17/2017 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
|