| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/17/2014 |
Run |
Neighborhood-1.85 |
Easy |
1.9 mi |
15:51 |
8:35 |
 |
| 3/20/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
57:46 |
8:35 |
|
| 7/14/2015 |
Run |
24hr fitness |
Easy |
4.5 mi |
38:36 |
8:35 |
|
| 11/2/2015 |
Run |
Strava |
Easy |
6.3 mi |
54:18 |
8:35 |
|
| 8/28/2015 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:28 |
8:36 |
|
| 7/31/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 5/7/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
57:57 |
8:36 |
|
| 9/15/2015 |
Run |
Neighborhood-4.39 |
Easy |
4.4 mi |
37:46 |
8:37 |
|
| 11/5/2015 |
Run |
Strava |
Easy |
3.1 mi |
26:31 |
8:37 |
|
| 12/8/2014 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:35 |
8:37 |
|
| 1/19/2016 |
Run |
Strava |
Easy |
7.7 mi |
1:06:44 |
8:38 |
|
| 12/28/2014 |
Run |
Neighborhood-20.79 |
Long |
20.8 mi |
2:59:24 |
8:38 |
|
| 11/18/2015 |
Run |
Strava |
Easy |
9.0 mi |
1:17:41 |
8:38 |
|
| 7/15/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 7/7/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 10/21/2015 |
Run |
Neighborhood-5.6 |
Easy |
5.6 mi |
48:28 |
8:39 |
|
| 5/31/2015 |
Run |
Neighborhood-6.19 x 2 |
Easy |
12.4 mi |
1:46:58 |
8:39 |
|
| 7/8/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 6/7/2015 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:42 |
8:39 |
|
| 10/27/2015 |
Run |
Strava |
Easy |
8.9 mi |
1:16:36 |
8:39 |
|
| 7/24/2015 |
Run |
24hr fitness |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 1/8/2015 |
Run |
Neighborhood-8.02 |
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 10/14/2015 |
Run |
Strava |
Easy |
5.7 mi |
49:47 |
8:41 |
|
| 1/23/2015 |
Run |
Neighborhood-7.68 |
Easy |
7.7 mi |
1:06:40 |
8:41 |
|
| 2/24/2015 |
Run |
Neighborhood-8.33 |
Easy |
8.3 mi |
1:12:23 |
8:42 |
|
| 11/26/2015 |
Run |
Strava |
Easy |
8.5 mi |
1:13:27 |
8:42 |
|
| 10/15/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
58:31 |
8:42 |
|
| 4/9/2015 |
Run |
24hr fitness |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/29/2015 |
Run |
Neighborhood-8.92 (5.6 + Dick Nichols x 3) |
Easy |
8.9 mi |
1:17:39 |
8:43 |
|
| 7/18/2015 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 3/6/2015 |
Run |
Neighborhood-2.9+1.55 |
Easy |
2.9 mi |
25:12 |
8:44 |
|
| 3/11/2015 |
Run |
Random neighborhood |
Easy |
10.5 mi |
1:31:14 |
8:44 |
|
| 1/21/2016 |
Run |
Strava |
Easy |
4.6 mi |
39:57 |
8:44 |
|
| 9/1/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 11/9/2015 |
Run |
Strava |
Easy |
6.3 mi |
55:16 |
8:44 |
|
| 8/10/2015 |
Run |
24hr fitness |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 12/3/2014 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
46:54 |
8:46 |
|
| 11/24/2015 |
Run |
Neighborhood-7.75 |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 10/29/2015 |
Run |
Strava |
Easy |
7.3 mi |
1:04:14 |
8:47 |
|
| 12/27/2015 |
Run |
24hr fitness |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/6/2015 |
Run |
Neighborhood-2.9 x 2+1.4 |
Easy |
7.2 mi |
1:03:10 |
8:48 |
|
| 12/26/2014 |
Run |
Neighborhood-5.71 |
Easy |
5.7 mi |
50:16 |
8:49 |
|
| 5/24/2015 |
Run |
24hr fitness |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 7/5/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 6/21/2015 |
Run |
24hr fitness |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 11/5/2015 |
Run |
Strava |
Easy |
5.3 mi |
46:45 |
8:50 |
|
| 11/25/2015 |
Run |
Strava |
Easy |
7.7 mi |
1:07:29 |
8:50 |
|
| 7/22/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 4/7/2015 |
Run |
24hr fitness |
Easy |
9.2 mi |
1:21:00 |
8:50 |
|
| 7/23/2015 |
Run |
24hr fitness |
Easy |
9.0 mi |
1:19:31 |
8:51 |
|
| 3/25/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
59:48 |
8:53 |
|
| 10/22/2015 |
Run |
Neighborhood-7.0 |
Easy |
7.0 mi |
1:02:07 |
8:54 |
|
| 8/2/2015 |
Run |
24hr fitness |
Long |
19.0 mi |
2:49:45 |
8:57 |
|
| 1/21/2015 |
Run |
Neighborhood-4.28 |
Recovery |
4.3 mi |
38:21 |
8:58 |
|
| 7/19/2015 |
Run |
24hr fitness |
Easy |
12.0 mi |
1:47:44 |
8:59 |
|
| 7/26/2015 |
Run |
24hr fitness |
Long |
18.0 mi |
2:41:41 |
8:59 |
|
| 3/16/2015 |
Run |
Random neighborhood |
Easy |
9.9 mi |
1:29:00 |
9:00 |
|
| 8/8/2015 |
Run |
24hr fitness |
Long |
17.0 mi |
2:32:58 |
9:00 |
|
| 12/25/2014 |
Run |
Random neighborhood |
Popo |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2015 |
Run |
Neighborhood-5.27 (4.13 + Dick Nichols) |
Easy |
5.3 mi |
47:30 |
9:01 |
|
| 2/22/2015 |
Run |
Arbor trail (L) x 7 + Neighborhood-9.07 |
Long |
19.1 mi |
2:54:12 |
9:07 |
|
| 8/9/2015 |
Run |
24hr fitness |
Recovery |
3.0 mi |
27:43 |
9:15 |
|
| 12/17/2015 |
Run |
Strava |
Recovery |
6.4 mi |
59:29 |
9:16 |
|
| 2/21/2016 |
Run |
Arbor trail (L) x 7 |
Recovery |
10.1 mi |
1:33:48 |
9:20 |
|
| 12/20/2014 |
Run |
Vern's No Frill's warm up |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 12/19/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:31 |
10:01 |
|
| 12/29/2015 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:53 |
10:15 |
|
| 12/21/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
16:06 |
10:24 |
|