| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:15:12 |
8:45 |
 |
| 3/27/2012 |
Run |
Neighborhood-8.02 |
Easy |
8.0 mi |
1:08:28 |
8:32 |
|
| 3/15/2012 |
Run |
Neighborhood-7.35 |
Easy |
7.4 mi |
1:05:31 |
8:55 |
|
| 3/15/2012 |
Run |
Neighborhood-2.9+1.55 |
Family |
2.9 mi |
31:12 |
10:48 |
|
| 3/11/2012 |
Run |
Neighborhood-19.6 |
Long |
19.6 mi |
2:40:43 |
8:12 |
|
| 3/4/2012 |
Run |
Mopac-dam loop x 2-March 12 |
Long |
20.4 mi |
2:51:13 |
8:24 |
|
| 2/29/2012 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
50:23 |
7:43 |
|
| 2/29/2012 |
Run |
Neighborhood-1.95 |
Family |
2.0 mi |
20:43 |
10:38 |
|
| 2/22/2012 |
Run |
Neighborhood-4.1 |
Easy |
4.1 mi |
35:35 |
8:41 |
|
| 2/10/2012 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
53:18 |
8:10 |
|
| 2/10/2012 |
Run |
Neighborhood-1.4 |
Family |
1.4 mi |
14:04 |
10:03 |
|
| 2/8/2012 |
Run |
Neighborhood-7.75 |
Easy |
7.8 mi |
1:03:30 |
8:12 |
|
| 2/5/2012 |
Run |
Neighborhood-17.18 |
Long |
17.2 mi |
2:26:15 |
8:31 |
|
| 2/3/2012 |
Run |
Neighborhood-6.56 |
Easy |
6.6 mi |
58:04 |
8:52 |
|
| 2/1/2012 |
Run |
Neighborhood-9.12 |
Easy |
9.1 mi |
1:17:24 |
8:30 |
|
| 1/25/2012 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
55:23 |
8:29 |
|
| 1/21/2012 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
56:47 |
8:42 |
|
| 1/21/2012 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
54:37 |
8:22 |
|
| 1/12/2012 |
Run |
Neighborhood-9.33 |
Easy |
9.3 mi |
1:16:50 |
8:15 |
|
| 1/3/2012 |
Run |
Neighborhood-7.75 |
Easy |
7.8 mi |
1:04:26 |
8:19 |
|
| 1/1/2012 |
Run |
Mopac-dam loop x 2-11 |
Long |
20.5 mi |
2:58:51 |
8:45 |
|
| 12/23/2011 |
Run |
Mopac-I35 loop-11 |
Easy |
7.1 mi |
59:34 |
8:27 |
|
| 12/22/2011 |
Run |
Mopac-I35 loop-11 |
Easy |
7.1 mi |
59:50 |
8:29 |
|
| 12/21/2011 |
Run |
Mopac-I35 loop-11 |
Easy |
7.1 mi |
1:03:41 |
9:02 |
|
| 12/20/2011 |
Run |
Mopac-I35 loop-11 |
Easy |
7.1 mi |
1:03:44 |
9:02 |
|
| 12/18/2011 |
Run |
Mopac-dam loop x 2-11 |
Long |
20.5 mi |
2:57:58 |
8:42 |
|
| 11/27/2011 |
Run |
Mopac-dam loop x 2-11 |
Long |
20.5 mi |
3:06:23 |
9:07 |
|
| 11/24/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:44 |
8:19 |
|
| 11/22/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:25 |
8:41 |
|
| 11/3/2011 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:14:31 |
8:39 |
|
| 10/31/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:16 |
8:40 |
|
| 10/29/2011 |
Run |
Arbor trail (L) x 10 |
Long |
14.4 mi |
2:03:09 |
8:35 |
|
| 10/10/2011 |
Run |
Neighborhood-2.9+1.55 |
Easy |
2.9 mi |
24:13 |
8:22 |
|
| 10/8/2011 |
Run |
Mopac-dam loop x 2-11 |
Long |
20.5 mi |
2:58:19 |
8:43 |
|
| 9/23/2011 |
Run |
Neighborhood-4.1 |
Tempo |
4.1 mi |
30:05 |
7:20 |
|
| 9/23/2011 |
Run |
Neighborhood-4.1 |
Easy |
4.1 mi |
33:50 |
8:14 |
|
| 9/21/2011 |
Run |
Neighborhood-7.9 |
Easy |
7.9 mi |
1:06:15 |
8:23 |
|
| 9/16/2011 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
35:16 |
8:14 |
|
| 9/14/2011 |
Run |
24hr fitness |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 9/14/2011 |
Run |
Neighborhood-4.1 |
MGP |
4.1 mi |
32:45 |
7:59 |
|
| 9/13/2011 |
Run |
Neighborhood-4.1 |
Easy |
4.1 mi |
33:50 |
8:14 |
|
| 9/9/2011 |
Run |
Neighborhood-6.14 |
Easy |
6.1 mi |
49:33 |
8:05 |
|
| 9/9/2011 |
Run |
Neighborhood-4.1 |
Easy |
4.1 mi |
33:20 |
8:07 |
|
| 9/6/2011 |
Run |
Arbor trail (L) x 4 |
Easy |
5.7 mi |
49:22 |
8:38 |
|
| 9/2/2011 |
Run |
24hr fitness |
Easy |
7.2 mi |
59:45 |
8:18 |
|
| 8/29/2011 |
Run |
Gold's gym |
Easy |
7.2 mi |
59:59 |
8:24 |
|
| 8/25/2011 |
Run |
Life Time fitness |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 8/23/2011 |
Run |
Life Time fitness |
Easy |
7.2 mi |
59:52 |
8:19 |
|
| 8/10/2011 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:26:56 |
8:42 |
|
| 8/5/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:42 |
8:35 |
|
| 8/1/2011 |
Run |
24hr fitness |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 7/19/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:04:09 |
8:27 |
|
| 7/13/2011 |
Run |
24hr fitness |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 6/26/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:03:25 |
8:53 |
|
| 6/7/2011 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
36:46 |
8:35 |
|
| 5/18/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:26 |
8:24 |
|
| 5/12/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:09:48 |
8:19 |
|
| 4/28/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:04 |
8:21 |
|
| 4/26/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:57 |
8:27 |
|
| 4/20/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:12:47 |
8:40 |
|
| 4/16/2011 |
Run |
[Mopac-I35 loop + detour] x 2 |
Long |
14.7 mi |
1:55:08 |
7:51 |
|
| 4/10/2011 |
Run |
[Mopac-1st loop + @] x 4 |
Long |
16.8 mi |
2:25:58 |
8:41 |
|
| 4/5/2011 |
Run |
Mopac-I35 loop + detour |
Easy |
7.3 mi |
1:00:24 |
8:15 |
|
| 3/31/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:36 |
8:25 |
|
| 3/30/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:25 |
8:23 |
|
| 3/15/2011 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
36:13 |
8:27 |
|
| 3/8/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:53 |
8:27 |
|
| 3/6/2011 |
Run |
Arbor trail (L) x 4 |
Easy |
5.7 mi |
46:20 |
8:07 |
|
| 3/2/2011 |
Run |
Arbor trail (L) x 7 |
MGP |
10.1 mi |
1:19:59 |
7:57 |
|
| 2/28/2011 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:10:47 |
8:13 |
|
| 2/25/2011 |
Run |
Mopac-1st loop |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 2/5/2011 |
Run |
Mopac-I35 loop x 2 |
Long |
14.0 mi |
1:54:37 |
8:11 |
|
| 1/13/2011 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:14:11 |
8:37 |
|