| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:30 |
10:56 |
 |
| 5/11/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:35 |
10:59 |
|
| 5/15/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:40 |
10:23 |
|
| 4/14/2016 |
Run |
Strava |
Easy |
1.5 mi |
12:50 |
8:27 |
|
| 2/21/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:57 |
10:30 |
|
| 2/10/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:13 |
9:18 |
|
| 1/20/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:27 |
9:27 |
|
| 2/3/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
13:50 |
9:03 |
|
| 2/9/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:30 |
9:29 |
|
| 2/17/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
16:00 |
10:28 |
|
| 3/28/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:05 |
9:52 |
|
| 12/5/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
16:47 |
10:59 |
|
| 1/7/2016 |
Run |
Strava |
Family |
1.5 mi |
15:26 |
10:02 |
|
| 2/28/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:24 |
10:00 |
|
| 3/2/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:25 |
10:01 |
|
| 3/3/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:45 |
9:35 |
|
| 3/27/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:05 |
9:48 |
|
| 12/19/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:31 |
10:01 |
|
| 12/21/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
16:06 |
10:24 |
|
| 1/12/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
12:40 |
8:11 |
|
| 2/13/2015 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
12:33 |
8:06 |
|
| 3/21/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
11:37 |
7:30 |
|
| 3/22/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
11:18 |
7:18 |
|
| 4/11/2015 |
Run |
Neighborhood-1.55 |
Tempo |
1.6 mi |
11:21 |
7:20 |
|
| 12/12/2015 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
13:59 |
9:02 |
|
| 12/29/2015 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:53 |
10:15 |
|
| 12/30/2015 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:58 |
10:19 |
|
| 4/22/2017 |
Run |
Neighborhood-1.55 |
Tempo |
1.6 mi |
10:51 |
7:00 |
|
| 1/9/2020 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
13:15 |
8:33 |
|
| 3/6/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:08 |
9:46 |
|
| 3/8/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:23 |
9:56 |
|
| 3/9/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:16 |
9:51 |
|
| 3/10/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:15 |
9:51 |
|
| 3/10/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:15 |
9:51 |
|
| 3/11/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:15 |
9:51 |
|
| 3/11/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:13 |
9:50 |
|
| 3/12/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:10 |
9:48 |
|
| 3/13/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:13 |
9:50 |
|
| 3/15/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
14:54 |
9:37 |
|
| 12/29/2021 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
13:15 |
8:33 |
|
| 12/4/2022 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:06 |
9:45 |
|
| 2/5/2023 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:09 |
9:47 |
|
| 2/7/2023 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 5/18/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
16:38 |
10:44 |
|
| 5/28/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
17:13 |
11:03 |
|
| 2/16/2022 |
Run |
Neighborhood-1.58 |
Easy |
1.6 mi |
13:58 |
8:51 |
|
| 8/12/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
16:52 |
10:37 |
|
| 1/23/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
17:20 |
10:50 |
|
| 1/26/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
16:28 |
10:10 |
|
| 1/21/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
18:11 |
11:10 |
|
| 8/12/2011 |
Elliptical |
24hr fitness |
Default |
1.6 mi |
15:00 |
9:09 |
|
| 12/9/2017 |
Run |
Neighborhood-1.65 |
Easy |
1.7 mi |
14:59 |
9:05 |
|
| 4/16/2012 |
Run |
Neighborhood-1.69 |
Family |
1.7 mi |
16:48 |
9:57 |
|
| 1/4/2012 |
Elliptical |
24hr fitness |
Recovery |
1.7 mi |
16:28 |
9:42 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Tempo |
2.8 km |
13:02 |
7:30 |
|
| 3/25/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
13:00 |
7:29 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:42 |
7:18 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:38 |
7:16 |
|
| 3/20/2013 |
Run |
WRC x 3 |
Family |
1.8 mi |
19:50 |
11:17 |
|
| 3/25/2013 |
Run |
WRC x 3 |
Family |
1.8 mi |
19:35 |
11:08 |
|
| 3/26/2013 |
Run |
WRC x 3 |
Family |
1.8 mi |
18:27 |
10:29 |
|
| 9/10/2023 |
Run |
Neighborhood-trail |
Trail |
1.8 mi |
19:08 |
10:53 |
|
| 9/1/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
11:00 |
|
| 7/17/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
10:56 |
|
| 1/1/2024 |
Run |
Brushy Creek Sports Park |
Easy |
1.8 mi |
18:39 |
10:12 |
|
| 6/5/2022 |
Run |
Barton Creek Greenbelt |
Trail |
1.8 mi |
18:26 |
10:02 |
|
| 1/17/2014 |
Run |
Neighborhood-1.85 |
Easy |
1.9 mi |
15:51 |
8:35 |
|
| 8/10/2018 |
Run |
Barton Creek Greenbelt |
Trail |
1.9 mi |
19:04 |
10:16 |
|
| 11/5/2014 |
Run |
Neighborhood-1.89 |
MGP |
1.9 mi |
14:24 |
7:38 |
|
| 4/21/2023 |
Run |
Strava-Neighborhood |
Easy |
1.9 mi |
19:15 |
10:02 |
|
| 2/24/2012 |
Run |
Neighborhood-1.95 |
Family |
2.0 mi |
19:54 |
10:13 |
|
| 2/26/2012 |
Run |
Neighborhood-1.95 |
Family |
2.0 mi |
20:04 |
10:18 |
|
| 2/29/2012 |
Run |
Neighborhood-1.95 |
Family |
2.0 mi |
20:43 |
10:38 |
|
| 9/16/2012 |
Run |
Neighborhood-1.95 |
Easy |
2.0 mi |
16:38 |
8:32 |
|
| 3/20/2013 |
Run |
Neighborhood-1.95 |
Recovery |
2.0 mi |
19:13 |
9:52 |
|
| 8/4/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
20:00 |
10:04 |
|
| 3/27/2011 |
Run |
Capitol 10K-warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2012 |
Run |
BW Santa Fe with Popo |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/7/2013 |
Run |
Capitol 10K-warm up |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 5/18/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/17/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/21/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 10/12/2013 |
Run |
YMCA |
AMT |
2.0 mi |
21:30 |
10:45 |
|
| 10/19/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 11/16/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 11/16/2013 |
Run |
YMCA |
AMT |
2.0 mi |
21:58 |
10:59 |
|
| 1/31/2014 |
Run |
24hr fitness |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/19/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/21/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/16/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 10/18/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 4/18/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 5/16/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 6/20/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/19/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 10/17/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 5/21/2016 |
Run |
Vern's no frill warm up |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 5/21/2016 |
Run |
Vern's No Frill's 5K |
Speed |
2.0 mi |
13:12 |
6:36 |
|
| 11/19/2016 |
Run |
Thankful Turkey 5K-warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/17/2016 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|