| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/26/2019 |
Run |
Runkeeper |
Recovery |
1.5 mi |
14:43 |
9:49 |
 |
| 3/3/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:45 |
9:35 |
|
| 3/15/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
14:54 |
9:37 |
|
| 1/10/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:55 |
9:57 |
|
| 12/9/2017 |
Run |
Neighborhood-1.65 |
Easy |
1.7 mi |
14:59 |
9:05 |
|
| 8/12/2011 |
Elliptical |
24hr fitness |
Default |
1.6 mi |
15:00 |
9:09 |
|
| 2/24/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:00 |
10:00 |
|
| 2/7/2023 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 3/27/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:05 |
9:48 |
|
| 3/28/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:05 |
9:52 |
|
| 12/4/2022 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:06 |
9:45 |
|
| 3/6/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:08 |
9:46 |
|
| 2/5/2023 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:09 |
9:47 |
|
| 3/12/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:10 |
9:48 |
|
| 3/11/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:13 |
9:50 |
|
| 3/13/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:13 |
9:50 |
|
| 3/10/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:15 |
9:51 |
|
| 3/10/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:15 |
9:51 |
|
| 3/11/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:15 |
9:51 |
|
| 3/9/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:16 |
9:51 |
|
| 4/19/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:22 |
10:11 |
|
| 3/8/2021 |
Run |
Neighborhood-1.55 |
Recovery |
1.6 mi |
15:23 |
9:56 |
|
| 2/28/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:24 |
10:00 |
|
| 3/2/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:25 |
10:01 |
|
| 1/7/2016 |
Run |
Strava |
Family |
1.5 mi |
15:26 |
10:02 |
|
| 12/19/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:31 |
10:01 |
|
| 4/30/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:40 |
10:23 |
|
| 5/15/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:40 |
10:23 |
|
| 8/20/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:46 |
10:40 |
|
| 1/17/2014 |
Run |
Neighborhood-1.85 |
Easy |
1.9 mi |
15:51 |
8:35 |
|
| 12/29/2015 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:53 |
10:15 |
|
| 12/16/2013 |
Run |
Neighborhood-1.4 |
Family |
1.4 mi |
15:57 |
11:24 |
|
| 2/21/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
15:57 |
10:30 |
|
| 12/30/2015 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:58 |
10:19 |
|
| 2/17/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
16:00 |
10:28 |
|
| 12/8/2016 |
Run |
Strava |
Family |
1.5 mi |
16:01 |
10:45 |
|
| 12/21/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
16:06 |
10:24 |
|
| 2/7/2023 |
Run |
Gold's gym |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 4/22/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:23 |
10:56 |
|
| 4/25/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:24 |
10:52 |
|
| 4/17/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:26 |
10:53 |
|
| 1/4/2012 |
Elliptical |
24hr fitness |
Recovery |
1.7 mi |
16:28 |
9:42 |
|
| 1/26/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
16:28 |
10:10 |
|
| 5/2/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:30 |
10:56 |
|
| 4/28/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:31 |
10:57 |
|
| 4/23/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:34 |
10:59 |
|
| 5/11/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:35 |
10:59 |
|
| 9/16/2012 |
Run |
Neighborhood-1.95 |
Easy |
2.0 mi |
16:38 |
8:32 |
|
| 5/18/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
16:38 |
10:44 |
|
| 3/9/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
16:39 |
11:02 |
|
| 5/1/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:44 |
11:05 |
|
| 12/5/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
16:47 |
10:59 |
|
| 4/16/2012 |
Run |
Neighborhood-1.69 |
Family |
1.7 mi |
16:48 |
9:57 |
|
| 8/12/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
16:52 |
10:37 |
|
| 2/25/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
16:54 |
11:12 |
|
| 6/20/2015 |
Run |
Vern's No Frill's 5K |
Race |
2.5 mi |
16:57 |
6:47 |
|
| 4/2/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
17:06 |
11:20 |
|
| 2/11/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
17:07 |
11:21 |
|
| 8/12/2020 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
17:11 |
11:28 |
|
| 11/19/2012 |
Stationary bike |
Home |
Default |
5.4 mi |
17:12 |
3:10 |
|
| 5/28/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
17:13 |
11:03 |
|
| 1/23/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
17:20 |
10:50 |
|
| 11/16/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 4/2/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
17:43 |
11:44 |
|
| 5/21/2016 |
Run |
Vern's no frill warm up |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 3/27/2011 |
Run |
Capitol 10K-warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/23/2012 |
Run |
BW Santa Fe with Popo |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/18/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/18/2017 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
18:00 |
11:56 |
|
| 12/4/2012 |
Stationary bike |
Home |
Default |
5.4 mi |
18:05 |
3:20 |
|
| 1/21/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
18:11 |
11:10 |
|
| 3/16/2019 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 4/7/2011 |
Run |
To HEB |
Easy |
2.2 mi |
18:20 |
8:23 |
|
| 4/9/2016 |
Run |
Strava |
Easy |
2.1 mi |
18:25 |
8:44 |
|
| 6/5/2022 |
Run |
Barton Creek Greenbelt |
Trail |
1.8 mi |
18:26 |
10:02 |
|
| 3/26/2013 |
Run |
WRC x 3 |
Family |
1.8 mi |
18:27 |
10:29 |
|
| 4/14/2016 |
Run |
Strava |
Easy |
2.1 mi |
18:27 |
8:55 |
|
| 8/30/2018 |
Run |
Neighborhood-2.09 |
Easy |
2.1 mi |
18:29 |
8:51 |
|
| 1/31/2014 |
Run |
24hr fitness |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/19/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 10/17/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 5/16/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 10/18/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 2/10/2018 |
Run |
Clint Small track |
Tempo |
4.0 km |
18:35 |
7:29 |
|
| 1/1/2024 |
Run |
Brushy Creek Sports Park |
Easy |
1.8 mi |
18:39 |
10:12 |
|
| 5/28/2014 |
Run |
Home-Dick Nichols |
Popo |
2.1 mi |
18:40 |
8:46 |
|
| 6/21/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/1/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:48 |
7:34 |
|
| 3/24/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:50 |
7:35 |
|
| 8/16/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 10/19/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 6/20/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 9/19/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 4/20/2019 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:57 |
7:38 |
|
| 11/19/2016 |
Run |
Thankful Turkey 5K-warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/17/2016 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/18/2017 |
Run |
Thankful Turkey 5K-warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/9/2018 |
Run |
Decker Challenge warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|