| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2009 |
Run |
Garmin |
Long |
2.6 mi |
23:35 |
9:05 |
 |
| 9/5/2009 |
Run |
Garmin |
Easy Out |
2.6 mi |
24:43 |
9:31 |
|
| 7/31/2011 |
Run |
Garmin |
Easy Out |
2.6 mi |
22:30 |
8:40 |
|
| 9/8/2012 |
Run |
Garmin |
Recovery |
2.6 mi |
24:00 |
9:14 |
|
| 3/24/2018 |
Run |
Garmin |
Easy Out |
2.6 mi |
22:10 |
8:30 |
|
| 6/13/2012 |
Run |
Garmin |
Recovery |
2.7 mi |
25:00 |
9:10 |
|
| 3/5/2010 |
Run |
Garmin |
Recovery |
2.8 mi |
26:00 |
9:28 |
|
| 12/19/2023 |
Run |
Garmin |
Easy Out |
2.8 mi |
24:05 |
8:44 |
|
| 3/27/2010 |
Run |
Garmin |
Easy Out |
2.8 mi |
24:45 |
8:57 |
|
| 7/21/2012 |
Run |
Garmin |
Easy w/ Strides |
2.8 mi |
21:52 |
7:51 |
|
| 3/2/2013 |
Run |
Garmin |
Easy w/ Strides |
2.9 mi |
22:06 |
7:43 |
|
| 7/24/2010 |
Run |
Garmin |
Easy w/ Strides |
2.9 mi |
25:50 |
8:55 |
|
| 3/12/2016 |
Run |
Garmin |
Race |
3.0 mi |
18:12 |
6:11 |
|
| 4/17/2008 |
Run |
Garmin |
Easy Out |
3.0 mi |
29:27 |
9:49 |
|
| 9/2/2009 |
Run |
Garmin |
Recovery |
3.0 mi |
27:16 |
9:06 |
|
| 9/2/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
25:10 |
8:24 |
|
| 9/8/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
29:50 |
9:57 |
|
| 9/30/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
24:43 |
8:15 |
|
| 7/21/2010 |
Run |
Garmin |
Recovery |
3.0 mi |
31:13 |
10:25 |
|
| 6/7/2011 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:00 |
8:40 |
|
| 6/7/2011 |
Run |
Garmin |
Easy Out |
3.0 mi |
29:30 |
9:50 |
|
| 2/9/2013 |
Run |
Garmin |
Race |
3.0 mi |
18:45 |
6:15 |
|
| 9/18/2016 |
Run |
Garmin |
Easy Out |
3.0 mi |
25:25 |
8:29 |
|
| 7/13/2019 |
Run |
Garmin |
Easy Out |
3.0 mi |
25:00 |
8:20 |
|
| 9/19/2021 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:02 |
8:41 |
|
| 4/18/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
28:30 |
9:29 |
|
| 9/24/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
25:00 |
8:19 |
|
| 8/21/2010 |
Run |
Garmin |
Easy w/ Strides |
3.0 mi |
26:00 |
8:39 |
|
| 8/23/2014 |
Run |
Garmin |
Recovery |
3.0 mi |
39:00 |
12:58 |
|
| 3/7/2015 |
Run |
Garmin |
Easy w/ Strides |
3.0 mi |
23:00 |
7:39 |
|
| 10/8/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:59 |
8:57 |
|
| 10/9/2021 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:25 |
8:45 |
|
| 7/20/2013 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:46 |
8:49 |
|
| 1/21/2017 |
Run |
Garmin |
Race |
3.0 mi |
19:06 |
6:17 |
|
| 9/26/2021 |
Run |
Garmin |
Easy Out |
3.0 mi |
27:00 |
8:53 |
|
| 7/24/2012 |
Bike |
Garmin |
Easy |
3.1 mi |
14:00 |
4:36 |
|
| 5/2/2010 |
Run |
Garmin |
Race |
3.1 mi |
19:44 |
6:25 |
|
| 9/21/2013 |
Run |
Garmin |
Race |
3.1 mi |
22:42 |
7:23 |
|
| 9/23/2018 |
Run |
Garmin |
Easy Out |
3.1 mi |
28:12 |
9:10 |
|
| 6/21/2008 |
Run |
Garmin |
Race |
5.0 km |
20:43 |
6:41 |
|
| 7/19/2008 |
Run |
Garmin |
Race |
5.0 km |
20:19 |
6:33 |
|
| 8/2/2008 |
Run |
Garmin |
Race |
5.0 km |
21:05 |
6:48 |
|
| 11/2/2008 |
Run |
Garmin |
Race |
5.0 km |
19:38 |
6:20 |
|
| 11/8/2008 |
Run |
Garmin |
Race |
5.0 km |
21:13 |
6:50 |
|
| 7/18/2009 |
Run |
Garmin |
Race |
5.0 km |
20:05 |
6:28 |
|
| 8/1/2009 |
Run |
Garmin |
Race |
5.0 km |
20:58 |
6:45 |
|
| 9/5/2009 |
Run |
Garmin |
Race |
5.0 km |
19:55 |
6:25 |
|
| 6/11/2010 |
Run |
Garmin |
Race |
5.0 km |
20:35 |
6:38 |
|
| 7/24/2010 |
Run |
Garmin |
Race |
5.0 km |
19:22 |
6:15 |
|
| 8/21/2010 |
Run |
Garmin |
Race |
5.0 km |
20:42 |
6:40 |
|
| 9/6/2010 |
Run |
Garmin |
Race |
5.0 km |
19:05 |
6:09 |
|
| 10/10/2010 |
Run |
Garmin |
Race |
5.0 km |
19:38 |
6:20 |
|
| 3/5/2011 |
Run |
Garmin |
Race |
5.0 km |
19:56 |
6:25 |
|
| 3/19/2011 |
Run |
Garmin |
Race |
5.0 km |
18:53 |
6:05 |
|
| 9/5/2011 |
Run |
Garmin |
Race |
5.0 km |
19:26 |
6:16 |
|
| 9/10/2011 |
Run |
Garmin |
Race |
5.0 km |
19:42 |
6:21 |
|
| 1/21/2012 |
Run |
Garmin |
Race |
5.0 km |
19:36 |
6:19 |
|
| 3/3/2012 |
Run |
Garmin |
Race |
5.0 km |
19:42 |
6:21 |
|
| 3/17/2012 |
Run |
Garmin |
Race |
5.0 km |
19:22 |
6:15 |
|
| 4/7/2012 |
Run |
Garmin |
Race |
5.0 km |
19:16 |
6:13 |
|
| 6/23/2012 |
Run |
Garmin |
Race |
5.0 km |
18:53 |
6:05 |
|
| 7/21/2012 |
Run |
Garmin |
Race |
5.0 km |
18:55 |
6:06 |
|
| 9/8/2012 |
Run |
Garmin |
Race |
5.0 km |
18:46 |
6:03 |
|
| 9/15/2012 |
Run |
Garmin |
trail |
5.0 km |
25:51 |
8:20 |
|
| 9/22/2012 |
Run |
Garmin |
Race |
5.0 km |
19:27 |
6:16 |
|
| 2/3/2013 |
Run |
Garmin |
Race |
5.0 km |
19:28 |
6:16 |
|
| 3/2/2013 |
Run |
Garmin |
Race |
5.0 km |
20:04 |
6:28 |
|
| 3/16/2013 |
Run |
Garmin |
Race |
5.0 km |
20:08 |
6:29 |
|
| 4/6/2013 |
Run |
Garmin |
Race |
5.0 km |
19:31 |
6:17 |
|
| 7/6/2013 |
Run |
Garmin |
Race |
5.0 km |
19:32 |
6:18 |
|
| 7/20/2013 |
Run |
Garmin |
Race |
5.0 km |
19:31 |
6:17 |
|
| 9/22/2013 |
Run |
Garmin |
Race |
5.0 km |
19:14 |
6:12 |
|
| 7/19/2014 |
Run |
Garmin |
Race |
5.0 km |
18:59 |
6:07 |
|
| 11/27/2014 |
Run |
Garmin |
Race |
5.0 km |
18:36 |
6:00 |
|
| 2/21/2015 |
Run |
Garmin |
Race |
5.0 km |
19:25 |
6:15 |
|
| 3/7/2015 |
Run |
Garmin |
Race |
5.0 km |
19:08 |
6:10 |
|
| 4/25/2015 |
Run |
Garmin |
Race |
5.0 km |
19:15 |
6:12 |
|
| 9/11/2015 |
Run |
Garmin |
Race |
5.0 km |
19:10 |
6:11 |
|
| 11/26/2015 |
Run |
Garmin |
Race |
5.0 km |
19:34 |
6:18 |
|
| 1/16/2016 |
Run |
Garmin |
Race |
5.0 km |
20:01 |
6:27 |
|
| 7/16/2016 |
Run |
Garmin |
Race |
5.0 km |
18:50 |
6:04 |
|
| 9/10/2016 |
Run |
Garmin |
Race |
5.0 km |
19:46 |
6:22 |
|
| 2/18/2017 |
Run |
Garmin |
Race |
5.0 km |
19:03 |
6:08 |
|
| 7/1/2017 |
Run |
Garmin |
Race |
5.0 km |
19:40 |
6:20 |
|
| 7/15/2017 |
Run |
Garmin |
Race |
5.0 km |
18:50 |
6:04 |
|
| 3/10/2018 |
Run |
Garmin |
Race |
5.0 km |
19:47 |
6:23 |
|
| 9/8/2018 |
Run |
Garmin |
Race |
5.0 km |
19:24 |
6:15 |
|
| 5/3/2019 |
Run |
Garmin |
Race |
5.0 km |
19:45 |
6:22 |
|
| 7/13/2019 |
Run |
Garmin |
Race |
5.0 km |
19:30 |
6:17 |
|
| 12/7/2019 |
Run |
Garmin |
Race |
5.0 km |
19:41 |
6:21 |
|
| 4/15/2020 |
Run |
Garmin |
Interval |
5.0 km |
20:03 |
6:28 |
|
| 7/17/2021 |
Run |
Garmin |
Race |
5.0 km |
20:06 |
6:29 |
|
| 11/25/2021 |
Run |
Garmin |
Race |
5.0 km |
18:47 |
6:03 |
|
| 5/30/2022 |
Run |
Garmin |
Race |
5.0 km |
30:20 |
9:46 |
|
| 9/10/2022 |
Run |
Garmin |
Race |
5.0 km |
19:10 |
6:11 |
|
| 9/12/2009 |
Run |
Garmin |
Race |
3.1 mi |
19:45 |
6:22 |
|
| 10/11/2009 |
Run |
Garmin |
Race |
3.1 mi |
19:21 |
6:14 |
|
| 1/17/2015 |
Run |
Garmin |
Race |
3.1 mi |
19:27 |
6:15 |
|
| 9/7/2019 |
Run |
Garmin |
Race |
3.1 mi |
19:35 |
6:17 |
|
| 4/24/2010 |
Run |
Garmin |
Race |
3.1 mi |
20:20 |
6:30 |
|
|