| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 3/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:28 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/15/2010 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/7/2010 |
Run |
Precor |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 2/3/2010 |
Run |
Garmin |
Easy Out |
8.4 mi |
1:20:04 |
9:32 |
|
| 2/1/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
57:00 |
9:30 |
|
| 2/1/2010 |
Run |
Precor |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 1/31/2010 |
Run |
Precor |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/22/2010 |
Run |
Precor |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/22/2010 |
Run |
Precor |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 1/14/2010 |
Run |
Precor |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/29/2009 |
Run |
Garmin |
Easy Out |
6.2 mi |
59:57 |
9:39 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 12/19/2009 |
Run |
Precor |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/16/2009 |
Run |
Precor |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/13/2009 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:59:50 |
10:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/7/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
58:00 |
9:40 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/30/2009 |
Run |
Garmin |
Easy Out |
6.1 mi |
52:44 |
8:43 |
|
| 6/27/2009 |
Run |
Garmin |
Easy Out |
10.3 mi |
1:29:53 |
8:44 |
|
| 6/24/2009 |
Run |
Garmin |
Easy Out |
4.6 mi |
44:12 |
9:37 |
|
| 6/21/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:36:05 |
9:36 |
|
| 6/17/2009 |
Run |
Garmin |
Easy Dbl |
5.4 mi |
47:00 |
8:43 |
|
| 6/16/2009 |
Run |
Garmin |
Easy Out |
5.6 mi |
50:00 |
8:56 |
|
| 6/13/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:32 |
9:05 |
|
| 6/11/2009 |
Run |
Garmin |
Easy w/ Strides |
4.0 mi |
34:48 |
8:41 |
|
| 6/11/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:56 |
8:58 |
|
| 6/8/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:26 |
9:29 |
|
| 6/7/2009 |
Run |
Garmin |
Easy Out |
5.4 mi |
47:49 |
8:52 |
|
| 6/5/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:12:53 |
9:06 |
|
| 5/20/2009 |
Run |
Garmin |
Easy w/ Strides |
5.0 mi |
42:28 |
8:27 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2009 |
Run |
Garmin |
Easy Out |
5.8 mi |
48:36 |
8:26 |
|
| 5/16/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:34:36 |
8:36 |
|
| 5/13/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:01:02 |
8:41 |
|
| 5/11/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:08:03 |
8:30 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/6/2009 |
Run |
Garmin |
Easy w/ Strides |
8.0 mi |
1:07:55 |
8:29 |
|
| 5/3/2009 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:33:05 |
8:27 |
|
| 4/30/2009 |
Run |
Precor |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/26/2009 |
Run |
Garmin |
Long |
20.1 mi |
3:18:50 |
9:55 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/20/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:30:30 |
9:03 |
|
| 4/18/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
28:30 |
9:29 |
|
| 4/18/2009 |
Run |
Garmin |
Race |
10.0 mi |
1:09:08 |
6:55 |
|
| 4/18/2009 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
17:46 |
8:48 |
|
| 4/15/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:29:37 |
8:57 |
|
| 4/11/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:32 |
9:04 |
|
|