| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 11/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/25/2013 |
Run |
Garmin |
Easy Out |
7.1 mi |
56:00 |
7:56 |
|
| 9/3/2013 |
Run |
Garmin |
Easy Out |
6.7 mi |
55:00 |
8:11 |
|
| 9/3/2013 |
Run |
Garmin |
Fartlek |
5.6 mi |
40:00 |
7:09 |
|
| 8/25/2013 |
Run |
Garmin |
Easy Out |
6.1 mi |
48:01 |
7:56 |
|
| 8/3/2013 |
Run |
Garmin |
Pace |
17.0 mi |
2:06:11 |
7:26 |
|
| 7/28/2013 |
Run |
Garmin |
Long |
17.7 mi |
2:16:00 |
7:43 |
|
| 7/20/2013 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:46 |
8:49 |
|
| 7/20/2013 |
Run |
Garmin |
Race |
5.0 km |
19:31 |
6:17 |
|
| 7/15/2013 |
Run |
Garmin |
Easy Out |
9.5 mi |
1:21:30 |
8:35 |
|
| 7/11/2013 |
Run |
Precor |
Interval |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/6/2013 |
Run |
Garmin |
Recovery |
2.5 mi |
23:00 |
9:06 |
|
| 7/6/2013 |
Run |
Garmin |
Race |
5.0 km |
19:32 |
6:18 |
|
| 7/6/2013 |
Run |
Garmin |
Easy w/ Strides |
1.0 mi |
8:13 |
8:09 |
|
| 6/22/2013 |
Run |
Garmin |
Tempo |
13.6 mi |
1:50:00 |
8:08 |
|
| 6/16/2013 |
Run |
Garmin |
Fartlek |
9.1 mi |
1:11:05 |
7:49 |
|
| 5/25/2013 |
Run |
Garmin |
Race |
26.2 mi |
3:18:21 |
7:35 |
|
| 4/21/2013 |
Run |
Garmin |
Race |
26.2 mi |
3:20:09 |
7:39 |
|
| 4/18/2013 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:20 |
8:13 |
|
| 4/17/2013 |
Run |
Precor |
Pace |
7.0 mi |
52:30 |
7:30 |
|
| 4/16/2013 |
Run |
Garmin |
Easy Out |
5.1 mi |
40:29 |
8:01 |
|
| 4/13/2013 |
Run |
Garmin |
Pace |
10.0 mi |
1:13:30 |
7:21 |
|
| 4/12/2013 |
Run |
Garmin |
Easy Out |
5.3 mi |
43:00 |
8:10 |
|
| 4/11/2013 |
Run |
Garmin |
Easy Out |
5.0 mi |
40:33 |
8:07 |
|
|