| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
Garmin |
Recovery |
1.9 mi |
18:51 |
9:56 |
 |
| 9/10/2011 |
Run |
Garmin |
Race |
5.0 km |
19:42 |
6:21 |
|
| 9/10/2011 |
Run |
Garmin |
Easy w/ Strides |
2.1 mi |
17:16 |
8:19 |
|
| 9/5/2011 |
Run |
Garmin |
Recovery |
1.6 mi |
14:17 |
8:56 |
|
| 9/5/2011 |
Run |
Garmin |
Easy w/ Strides |
1.1 mi |
9:00 |
8:07 |
|
| 4/18/2011 |
Run |
Garmin |
Race |
26.2 mi |
3:37:39 |
8:19 |
|
| 4/2/2011 |
Run |
Garmin |
Recovery |
1.8 mi |
17:10 |
9:39 |
|
| 4/2/2011 |
Run |
Garmin |
Race |
13.1 mi |
1:28:06 |
6:44 |
|
| 3/26/2011 |
Run |
Garmin |
Race |
15.0 km |
1:02:41 |
6:44 |
|
| 3/26/2011 |
Run |
Garmin |
Easy w/ Strides |
1.9 mi |
14:20 |
7:45 |
|
| 3/19/2011 |
Run |
Garmin |
Recovery |
2.0 mi |
18:30 |
9:10 |
|
| 3/19/2011 |
Run |
Garmin |
Race |
5.0 km |
18:53 |
6:05 |
|
| 10/17/2010 |
Run |
Garmin |
Race |
26.2 mi |
3:13:53 |
7:25 |
|
| 10/10/2010 |
Run |
Garmin |
Recovery |
1.9 mi |
17:43 |
9:14 |
|
| 10/10/2010 |
Run |
Garmin |
Race |
5.0 km |
19:38 |
6:20 |
|
| 10/10/2010 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
15:00 |
7:42 |
|
| 10/3/2010 |
Run |
Garmin |
Race |
13.1 mi |
1:29:53 |
6:52 |
|
| 10/3/2010 |
Run |
Garmin |
Easy Out |
1.4 mi |
11:17 |
7:54 |
|
| 9/18/2010 |
Run |
Garmin |
Long |
20.0 mi |
2:32:56 |
7:39 |
|
| 9/6/2010 |
Run |
Garmin |
Recovery |
2.1 mi |
20:00 |
9:37 |
|
| 9/6/2010 |
Run |
Garmin |
Race |
5.0 km |
19:05 |
6:09 |
|
| 9/6/2010 |
Run |
Garmin |
Easy w/ Strides |
1.9 mi |
15:30 |
8:10 |
|
| 8/28/2010 |
Run |
Garmin |
Race |
10.0 mi |
1:07:38 |
6:46 |
|
| 8/21/2010 |
Run |
Garmin |
Race |
5.0 km |
20:42 |
6:40 |
|
| 8/7/2010 |
Run |
Garmin |
Easy Out |
1.6 mi |
14:08 |
8:50 |
|
| 8/7/2010 |
Run |
Garmin |
Race |
10.0 mi |
1:07:50 |
6:47 |
|
| 8/7/2010 |
Run |
Garmin |
Easy w/ Strides |
1.5 mi |
12:20 |
8:14 |
|
| 7/24/2010 |
Run |
Garmin |
Recovery |
4.5 mi |
43:00 |
9:29 |
|
| 7/24/2010 |
Run |
Garmin |
Race |
5.0 km |
19:22 |
6:15 |
|
| 7/24/2010 |
Run |
Garmin |
Easy w/ Strides |
2.9 mi |
25:50 |
8:55 |
|
| 6/26/2010 |
Run |
Garmin |
Race |
26.2 mi |
3:19:22 |
7:37 |
|
| 6/21/2010 |
Run |
Garmin |
Pace |
6.8 mi |
53:00 |
7:50 |
|
| 6/15/2010 |
Run |
Garmin |
Long |
16.3 mi |
2:09:20 |
7:58 |
|
|