| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
 |
| 5/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/20/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:38:06 |
10:55 |
|
| 9/17/2007 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
1:06:04 |
11:01 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 9/4/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:54:00 |
11:42 |
|
| 8/21/2007 |
Run |
Musgrove east 7 |
Long |
20.0 mi |
3:46:30 |
11:20 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:16 |
9:37 |
|
| 8/11/2007 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
3:05:00 |
11:34 |
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 7/2/2007 |
Run |
Precor |
Recovery |
4.0 mi |
48:30 |
12:08 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/16/2007 |
Run |
Ionia trail |
Long |
15.0 mi |
2:58:00 |
11:52 |
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/13/2007 |
Run |
Precor |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/29/2007 |
Run |
Ionia trail |
Easy Out |
8.0 mi |
1:34:56 |
11:52 |
|
| 5/27/2007 |
Run |
Precor |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 5/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/11/2002 |
Run |
River Race |
Race |
15.5 mi |
2:33:59 |
9:55 |
|
|