| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
 |
| 7/15/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/26/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/19/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 12/29/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/27/2012 |
Run |
Garmin |
Easy Out |
7.0 mi |
57:30 |
8:13 |
|
| 9/25/2012 |
Run |
Garmin |
Easy Out |
4.8 mi |
39:39 |
8:21 |
|
| 9/25/2012 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:00:00 |
8:34 |
|
| 9/23/2012 |
Run |
Garmin |
Long |
18.4 mi |
2:25:36 |
7:55 |
|
| 9/20/2012 |
Run |
Garmin |
Easy w/ Strides |
11.0 mi |
1:27:04 |
7:55 |
|
| 9/18/2012 |
Run |
Garmin |
Easy Out |
6.0 mi |
50:00 |
8:20 |
|
| 9/18/2012 |
Run |
Garmin |
Easy Out |
5.2 mi |
42:39 |
8:15 |
|
| 9/13/2012 |
Run |
Garmin |
Easy Out |
7.0 mi |
57:40 |
8:13 |
|
| 9/12/2012 |
Run |
Garmin |
Easy Out |
5.7 mi |
48:00 |
8:25 |
|
| 9/10/2012 |
Run |
Garmin |
Easy Out |
5.2 mi |
43:00 |
8:20 |
|
| 9/7/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:40 |
8:28 |
|
| 9/6/2012 |
Run |
Garmin |
Easy Out |
7.3 mi |
1:00:38 |
8:18 |
|
| 9/4/2012 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:39:56 |
8:18 |
|
| 9/2/2012 |
Run |
Garmin |
Easy Out |
8.5 mi |
1:11:00 |
8:21 |
|
| 8/31/2012 |
Run |
Garmin |
Long |
20.0 mi |
2:46:00 |
8:18 |
|
| 8/30/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
42:30 |
8:20 |
|
| 8/28/2012 |
Run |
Garmin |
Recovery |
5.0 mi |
43:30 |
8:39 |
|
| 8/27/2012 |
Run |
Garmin |
Recovery |
5.3 mi |
46:00 |
8:46 |
|
| 8/26/2012 |
Run |
Garmin |
Recovery |
5.7 mi |
49:00 |
8:35 |
|
| 8/23/2012 |
Run |
Garmin |
Easy Out |
5.2 mi |
45:00 |
8:39 |
|
| 8/23/2012 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
47:58 |
7:59 |
|
| 8/21/2012 |
Run |
Garmin |
Recovery |
5.6 mi |
50:00 |
8:55 |
|
| 8/21/2012 |
Run |
Garmin |
Easy Out |
10.5 mi |
1:27:33 |
8:21 |
|
| 8/18/2012 |
Run |
Garmin |
Recovery |
2.0 mi |
18:53 |
9:27 |
|
| 8/18/2012 |
Run |
Garmin |
Race |
10.0 km |
40:29 |
6:31 |
|
| 8/18/2012 |
Run |
Garmin |
Easy w/ Strides |
1.7 mi |
13:18 |
8:01 |
|
| 8/15/2012 |
Run |
Garmin |
Long |
16.4 mi |
2:10:01 |
7:56 |
|
| 8/13/2012 |
Run |
Garmin |
Recovery |
5.7 mi |
49:20 |
8:40 |
|
| 8/11/2012 |
Run |
Garmin |
Long |
17.0 mi |
2:17:00 |
8:03 |
|
| 8/9/2012 |
Run |
Garmin |
Easy Out |
6.0 mi |
49:00 |
8:10 |
|
| 8/7/2012 |
Run |
Garmin |
Easy Out |
9.5 mi |
1:17:31 |
8:10 |
|
| 8/6/2012 |
Run |
Garmin |
Easy Out |
7.1 mi |
56:00 |
7:52 |
|
| 8/5/2012 |
Run |
Garmin |
Easy Out |
13.1 mi |
1:47:01 |
8:12 |
|
|