Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/21/2009 Weights           1/27/2009 Weights           1/28/2009 Weights           2/5/2009 Weights           2/6/2009 Weights           2/9/2009 Weights           2/17/2009 Weights           2/18/2009 Weights           2/24/2009 Weights           2/25/2009 Weights           3/12/2009 Weights           4/1/2009 Weights           5/1/2009 Weights           5/26/2009 Weights           5/28/2009 Weights           6/5/2009 Weights           6/16/2009 Weights           7/2/2009 Weights           8/10/2009 Weights           8/21/2009 Weights           9/11/2009 Weights           9/26/2009 Weights           10/3/2009 Weights           10/21/2009 Weights           10/23/2009 Weights           10/25/2009 Weights           10/27/2009 Weights           10/30/2009 Weights           10/31/2009 Weights           11/3/2009 Weights           11/4/2009 Weights           11/6/2009 Weights           11/8/2009 Weights           11/11/2009 Weights           11/12/2009 Weights           11/17/2009 Weights           11/19/2009 Weights           11/21/2009 Weights           11/24/2009 Weights           11/30/2009 Weights           12/3/2009 Weights           12/9/2009 Weights           12/12/2009 Weights           12/19/2009 Weights           5/17/2010 Weights           5/22/2010 Weights           5/24/2010 Weights           5/28/2010 Weights           5/31/2010 Weights           6/7/2010 Weights           6/18/2010 Weights           6/22/2010 Weights           6/28/2010 Weights           7/2/2010 Weights           7/16/2010 Weights           7/21/2010 Weights           7/23/2010 Weights           8/3/2010 Weights           8/6/2010 Weights           8/15/2010 Weights           8/20/2010 Weights           8/23/2010 Weights           8/26/2010 Weights           9/8/2010 Weights           9/28/2010 Weights           10/2/2010 Weights           10/6/2010 Weights           10/9/2010 Weights           2/26/2011 Weights           3/4/2011 Weights           3/25/2011 Weights           5/10/2011 Weights           6/2/2011 Weights           7/11/2011 Weights           7/23/2011 Weights           11/26/2011 Weights           2/28/2014 Weights           12/12/2015 Weights           12/10/2018 Weights           10/4/2007 Run Ionia trail Recovery 0.7 mi     12/30/2010 Weights           1/4/2011 Weights           1/10/2011 Weights           1/19/2011 Weights           1/25/2011 Weights           1/29/2011 Weights           2/3/2011 Weights           2/8/2011 Weights           2/11/2011 Weights           2/18/2011 Weights           3/10/2011 Weights           3/15/2011 Weights           3/18/2011 Weights           4/4/2011 Weights           4/12/2011 Weights           5/2/2011 Weights           5/25/2011 Weights           6/12/2011 Weights           6/16/2011 Weights           6/17/2011 Weights