| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Bike |
Garmin |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 6/12/2012 |
Bike |
Garmin |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 6/14/2012 |
Bike |
Garmin |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/22/2012 |
Bike |
Garmin |
Easy |
11.2 mi |
47:24 |
4:16 |
|
| 7/24/2012 |
Bike |
Garmin |
Easy |
3.1 mi |
14:00 |
4:36 |
|
| 9/30/2012 |
Bike |
Garmin |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/1/2012 |
Bike |
Garmin |
Easy |
10.1 mi |
41:25 |
4:06 |
|
| 10/2/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
41:10 |
4:07 |
|
| 10/3/2012 |
Bike |
Garmin |
Easy |
11.1 mi |
43:00 |
3:54 |
|
| 10/16/2012 |
Bike |
Garmin |
Tempo |
14.7 mi |
57:30 |
3:55 |
|
| 10/18/2012 |
Bike |
Airdyne |
Easy |
|
50:00 |
|
|
| 10/19/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/17/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 5/11/2002 |
Run |
River Race |
Race |
15.5 mi |
2:33:59 |
9:55 |
|
| 1/9/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 1/11/2006 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 1/13/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2006 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/28/2006 |
Run |
Musgrove east 7 |
Long |
7.0 mi |
1:19:00 |
11:18 |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/5/2006 |
Run |
Treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 2/9/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/12/2006 |
Run |
Treadmill |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 2/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/19/2006 |
Run |
Treadmill |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/24/2006 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 2/26/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/4/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/11/2006 |
Run |
Treadmill |
Recovery |
3.0 mi |
45:00 |
15:00 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/16/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 3/18/2006 |
Run |
Treadmill |
Long |
11.0 mi |
1:43:30 |
9:25 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/22/2006 |
Run |
Treadmill |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 3/24/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/27/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:10:30 |
10:05 |
|
| 3/29/2006 |
Run |
Musgrove west 6 |
Easy Out |
6.0 mi |
59:30 |
9:55 |
|
| 3/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/1/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 4/3/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/5/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/6/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/8/2006 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 4/10/2006 |
Run |
Musgrove east 5.5 |
Easy Out |
5.0 mi |
50:00 |
10:00 |
|
| 4/12/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/13/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/15/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:36:00 |
11:09 |
|
| 4/17/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/19/2006 |
Run |
Musgrove west 7 |
Easy Out |
7.0 mi |
1:07:00 |
9:35 |
|
| 4/20/2006 |
Run |
Musgrove east 5.5 |
Easy Out |
5.0 mi |
50:00 |
10:00 |
|
| 4/23/2006 |
Run |
Mom Dad 16 |
Long |
16.0 mi |
2:40:00 |
9:59 |
|
| 4/25/2006 |
Run |
Musgrove west 7 |
Easy Out |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/26/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/28/2006 |
Run |
Musgrove east 5.5 |
Easy Out |
5.5 mi |
54:00 |
9:50 |
|
| 4/30/2006 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:30 |
8:58 |
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 5/3/2006 |
Run |
Musgrove west 6 |
Easy Out |
6.0 mi |
57:00 |
9:30 |
|
| 5/4/2006 |
Run |
Ionia trail |
Easy Out |
6.4 mi |
57:24 |
9:01 |
|
| 5/6/2006 |
Run |
Musgrove east 7 |
Long |
10.1 mi |
1:32:49 |
9:14 |
|
| 5/8/2006 |
Run |
Ionia trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/9/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/13/2006 |
Run |
River Race |
Race |
15.5 mi |
2:17:05 |
8:50 |
|
| 5/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/17/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
1:00:18 |
10:03 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/21/2006 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:30 |
9:13 |
|
| 5/23/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:27 |
9:21 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 5/27/2006 |
Run |
Musgrove east 7 |
Easy Out |
9.0 mi |
1:31:57 |
10:13 |
|
| 5/28/2006 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
59:27 |
9:55 |
|
| 5/31/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:20:42 |
11:32 |
|
| 6/1/2006 |
Run |
Musgrove west 6 |
Easy Out |
6.0 mi |
54:39 |
9:07 |
|
| 6/3/2006 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 6/4/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/6/2006 |
Run |
Ionia trail |
Easy Out |
6.4 mi |
1:00:00 |
9:26 |
|
| 6/7/2006 |
Run |
Ionia trail |
Easy Out |
8.8 mi |
1:24:00 |
9:36 |
|
| 6/9/2006 |
Run |
Ionia trail |
Long |
12.0 mi |
1:58:47 |
9:53 |
|
| 6/10/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
|