| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Bike |
Garmin |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 6/12/2012 |
Bike |
Garmin |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 6/14/2012 |
Bike |
Garmin |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/22/2012 |
Bike |
Garmin |
Easy |
11.2 mi |
47:24 |
4:16 |
|
| 7/24/2012 |
Bike |
Garmin |
Easy |
3.1 mi |
14:00 |
4:36 |
|
| 9/30/2012 |
Bike |
Garmin |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/1/2012 |
Bike |
Garmin |
Easy |
10.1 mi |
41:25 |
4:06 |
|
| 10/2/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
41:10 |
4:07 |
|
| 10/3/2012 |
Bike |
Garmin |
Easy |
11.1 mi |
43:00 |
3:54 |
|
| 10/18/2012 |
Bike |
Airdyne |
Easy |
|
50:00 |
|
|
| 10/19/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/16/2012 |
Bike |
Garmin |
Tempo |
14.7 mi |
57:30 |
3:55 |
|
| 10/17/2012 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 2/9/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/16/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/23/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/20/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/30/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/3/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/17/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 5/8/2006 |
Run |
Ionia trail |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/9/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/25/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 6/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/1/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 7/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 7/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/18/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/24/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 7/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/3/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/14/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/21/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/30/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/7/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/13/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/29/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/4/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/5/2006 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 10/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2006 |
Run |
Treadmill |
Easy |
12.0 mi |
1:41:42 |
8:29 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/22/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 1/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
|