Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/27/2011 Weights           7/2/2011 Weights           7/7/2011 Weights           7/14/2011 Weights           7/31/2011 Weights           8/3/2011 Weights           8/7/2011 Weights           8/13/2011 Weights           8/16/2011 Weights           8/24/2011 Weights           8/30/2011 Weights           9/2/2011 Weights           9/6/2011 Weights           9/9/2011 Weights           9/19/2011 Weights           9/24/2011 Weights           9/27/2011 Weights           10/3/2011 Weights           10/13/2011 Weights           10/17/2011 Weights           10/21/2011 Weights           11/1/2011 Weights           11/6/2011 Weights           11/30/2011 Weights           12/30/2011 Weights           2/6/2013 Weights           4/18/2013 Weights           9/18/2013 Weights           3/6/2014 Weights           6/19/2014 Weights           6/1/2015 Weights           12/18/2015 Weights           12/24/2015 Weights           12/28/2015 Weights           1/8/2016 Weights           1/11/2016 Weights           1/22/2016 Weights           1/29/2016 Weights           2/8/2016 Weights           2/11/2016 Weights           2/14/2016 Weights           9/15/2013 Run Garmin Easy w/ Strides 0.3 mi 2:31 7:25 1/28/2012 Run Garmin Easy w/ Strides 0.6 mi 4:24 8:00 11/27/2014 Run Garmin Easy w/ Strides 0.6 mi 4:40 7:18 5/30/2022 Run Garmin Easy w/ Strides 0.6 mi 5:00 8:12 5/30/2022 Run Garmin Easy w/ Strides 0.8 mi 6:00 7:42 12/12/2023 Run Garmin Easy Out 0.7 mi 6:33 9:30 10/24/2009 Run Garmin Easy Out 0.9 mi 7:16 8:33 8/2/2014 Run Garmin Easy w/ Strides 1.0 mi 7:30 7:26 10/12/2014 Run Garmin Easy w/ Strides 1.0 mi 7:30 7:30 7/15/2017 Run Garmin Easy w/ Strides 1.1 mi 8:00 7:33 7/3/2021 Run Garmin Easy w/ Strides 1.0 mi 8:00 7:51 7/6/2013 Run Garmin Easy w/ Strides 1.0 mi 8:13 8:09 9/27/2014 Run Garmin Easy w/ Strides 1.1 mi 8:23 7:46 7/4/2020 Run Garmin Easy Out 1.0 mi 8:30 8:30 9/5/2011 Run Garmin Easy w/ Strides 1.1 mi 9:00 8:07 10/26/2014 Run Garmin Easy w/ Strides 1.3 mi 9:00 7:09 7/4/2022 Run Garmin Easy Out 1.1 mi 9:00 8:11 7/4/2023 Run Garmin Easy w/ Strides 1.1 mi 9:00 8:35 4/24/2010 Run Garmin Easy Out 1.2 mi 9:29 8:11 4/2/2011 Run Garmin Easy w/ Strides 1.2 mi 9:30 7:44 9/21/2013 Run Garmin Easy Out 1.0 mi 9:30 9:19 12/9/2007 Run Treadmill Easy 1.0 mi 10:00 10:00 6/25/2008 Run Treadmill Easy 1.0 mi 10:00 10:00 9/30/2008 Run Precor Easy 1.0 mi 10:00 10:00 12/6/2014 Run Garmin Easy w/ Strides 1.3 mi 10:00 7:32 11/26/2015 Run Garmin Easy w/ Strides 1.3 mi 10:00 7:39 9/24/2019 Weights       10:00   10/2/2019 Weights       10:00   1/21/2017 Run Garmin Easy Out 1.2 mi 10:26 8:25 9/15/2012 Run Garmin Easy Out 1.2 mi 10:27 8:52 5/2/2010 Run Garmin Easy Out 1.3 mi 10:56 8:14 3/24/2012 Run Garmin Easy w/ Strides 1.4 mi 11:00 7:49 8/1/2015 Run Garmin Easy w/ Strides 1.4 mi 11:00 8:02 8/5/2017 Run Garmin Easy w/ Strides 1.5 mi 11:00 7:20 4/27/2019 Run Garmin Easy w/ Strides 1.4 mi 11:00 7:42 9/4/2019 Weights       11:00   9/17/2019 Weights       11:00   12/7/2019 Run Garmin Easy w/ Strides 1.4 mi 11:00 8:02 8/11/2022 Weights       11:00   8/20/2022 Weights       11:00   8/24/2022 Weights       11:00   9/3/2022 Weights       11:00   9/28/2013 Run Garmin Easy w/ Strides 1.4 mi 11:06 7:46 5/29/2010 Run Garmin Easy Out 1.3 mi 11:07 8:34 10/3/2010 Run Garmin Easy Out 1.4 mi 11:17 7:54 7/19/2014 Run Garmin Easy w/ Strides 1.5 mi 11:30 7:37 10/4/2015 Run Garmin Easy w/ Strides 1.5 mi 11:30 7:37 1/16/2016 Run Garmin Easy w/ Strides 1.6 mi 11:45 7:10 2/3/2013 Run Garmin Easy w/ Strides 1.5 mi 11:47 7:43 9/10/2011 Run T-Mill 2% incline Easy 1.5 mi 12:00 8:00 6/12/2012 Bike Garmin Easy 2.0 mi 12:00 6:00 8/4/2012 Run Garmin Easy w/ Strides 1.5 mi 12:00 8:00 3/30/2013 Run Garmin Easy w/ Strides 1.6 mi 12:00 7:42 1/17/2015 Run Garmin Easy w/ Strides 1.6 mi 12:00 7:25 8/6/2016 Run Garmin Easy w/ Strides 1.6 mi 12:00 7:39 8/22/2018 Weights       12:00   9/11/2018 Weights       12:00   9/20/2018 Weights       12:00   9/26/2018 Weights       12:00