Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/6/2014 Run   Recovery 5.0 mi 45:04 9:01 7/1/2014 Run   Recovery 5.0 mi 49:00 9:48 6/25/2014 Run   Recovery 6.9 mi 1:01:36 9:00 6/24/2014 Run   Med. Long 13.0 mi 1:53:59 8:47 5/15/2014 Run   Recovery 6.0 mi 56:30 9:25 5/13/2014 Run   Recovery 6.0 mi 53:11 8:51 5/12/2014 Run   Recovery 5.1 mi 45:00 8:55 5/7/2014 Run   Recovery 4.0 mi 40:24 10:06 5/1/2014 Run   Recovery 4.9 mi 44:49 9:15 4/21/2014 Run   Easy 7.2 mi 1:06:15 9:13 4/19/2014 Run   Hill 10.0 mi 1:30:03 9:00 4/18/2014 Run   Easy 9.0 mi 1:19:44 8:51 4/17/2014 Run   Easy 6.0 mi 52:37 8:45 4/16/2014 Run   Intervals 6.3 mi 1:00:00 9:36 4/14/2014 Run   Fartlek 8.1 mi 1:07:25 8:21 4/12/2014 Run   Marathon Pace 12.0 mi 1:46:30 8:53 4/12/2014 Run   Easy 6.8 mi 1:02:06 9:07 4/11/2014 Run   Recovery 4.1 mi 38:40 9:22 4/8/2014 Run   Med. Long 10.0 mi 1:28:54 8:53 4/6/2014 Run 47th ORRRC Half Marathon Race 13.2 mi 1:44:41 7:56 3/31/2014 Run   Intervals 8.4 mi 1:12:03 8:34 3/27/2014 Run   Tempo 7.1 mi 59:00 8:19 3/25/2014 Run   Recovery 4.1 mi 40:34 9:57 3/22/2014 Run   Long 17.9 mi 3:21:27 11:17 3/21/2014 Run   Easy 2.0 mi 19:05 9:30 3/21/2014 Run Training Race Pace Tempo 6.2 mi 49:43 8:02 3/21/2014 Run   Easy 2.0 mi 18:17 9:06 3/20/2014 Run   Easy 8.0 mi 1:11:18 8:53 3/18/2014 Run   Med. Long 12.0 mi 1:52:23 9:22 3/17/2014 Run   Hill 8.0 mi 1:11:39 8:57 3/15/2014 Run   Long 20.5 mi 3:19:53 9:46 3/13/2014 Run   Easy 2.1 mi 20:29 9:48 3/13/2014 Run   Easy 2.1 mi 18:12 8:53 3/11/2014 Run   Med. Long 12.0 mi 1:52:17 9:21 3/10/2014 Run   Hill 8.8 mi 1:17:05 8:48 3/8/2014 Run   Long 16.0 mi 2:25:09 9:04 3/7/2014 Run   Hill 5.5 mi 46:26 8:26 3/7/2014 Run   Easy 2.4 mi 20:43 8:36 3/1/2014 Run   Marathon Pace 16.0 mi 2:21:00 8:49 2/28/2014 Run   Recovery 5.5 mi 53:12 9:46 2/27/2014 Run   Recovery 6.3 mi 1:03:24 10:03 2/25/2014 Run   Med. Long 13.3 mi 1:57:50 8:51 2/24/2014 Run   Recovery 5.0 mi 46:25 9:16 2/22/2014 Run   Long 20.0 mi 3:23:58 10:12 2/21/2014 Run   Recovery 5.0 mi 48:01 9:35 2/20/2014 Run   Tempo 10.0 mi 1:25:41 8:34 2/18/2014 Run   Med. Long 12.9 mi 1:53:02 8:47 2/15/2014 Run   Long 17.4 mi 2:37:32 9:05