| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
|
Easy |
5.5 mi |
48:39 |
8:51 |
 |
| 8/25/2013 |
Swim |
|
Free Style |
0.9 mi |
29:10 |
33:32 |
|
| 8/27/2013 |
Core |
|
Gen Strength Bod |
|
30:00 |
|
|
| 8/29/2013 |
Run |
|
Easy |
7.7 mi |
59:02 |
7:39 |
|
| 8/29/2013 |
Core |
|
Hip Routine |
|
30:00 |
|
|
| 8/29/2013 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:04 |
|
| 8/30/2013 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:01 |
|
| 8/31/2013 |
Core |
|
Lower-Leg Routin |
|
20:00 |
|
|
| 8/31/2013 |
Core |
|
Hamstring + Glut |
|
15:00 |
|
|
| 9/1/2013 |
Bike |
|
Default |
15.8 mi |
1:02:08 |
3:56 |
|
| 9/2/2013 |
Core |
|
Gen Strength Bod |
|
25:00 |
|
|
| 9/2/2013 |
Run |
|
Easy |
5.7 mi |
43:38 |
7:40 |
|
| 9/4/2013 |
Core |
|
Basic Core |
|
20:00 |
|
|
| 9/4/2013 |
Run |
|
Race |
6.5 mi |
50:25 |
7:46 |
|
| 9/6/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
6.8 mi |
54:15 |
7:58 |
|
| 9/11/2013 |
Core |
|
Gen Strength Bod |
|
|
|
|
| 9/12/2013 |
Run |
|
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 9/17/2013 |
Core |
|
Default |
|
25:00 |
|
|
| 10/2/2013 |
Core |
|
Gen Strength Bod |
|
25:00 |
|
|
| 10/3/2013 |
Core |
|
Basic Core |
|
20:00 |
|
|
| 10/10/2013 |
Run |
|
Easy |
7.1 mi |
53:07 |
7:30 |
|
| 10/17/2013 |
Run |
|
Easy |
6.2 mi |
46:11 |
7:27 |
|
| 11/1/2013 |
Run |
|
Easy |
3.2 mi |
26:53 |
8:33 |
|
| 11/3/2013 |
Swim |
|
Free Style |
2075.0 yd |
46:00 |
39:02 |
|
| 11/5/2013 |
Run |
|
Easy |
2.2 mi |
17:39 |
8:13 |
|
| 11/19/2013 |
Run |
|
Base |
4.3 mi |
31:18 |
7:18 |
|
| 11/21/2013 |
Run |
|
Fartlek |
6.2 mi |
43:47 |
7:04 |
|
| 11/23/2013 |
Run |
|
Long |
12.1 mi |
1:30:01 |
7:28 |
|
| 11/24/2013 |
Run |
|
Easy |
4.2 mi |
33:50 |
8:05 |
|
| 11/25/2013 |
Run |
|
Easy |
6.1 mi |
46:05 |
7:35 |
|
| 11/28/2013 |
Run |
|
Fartlek |
7.0 mi |
51:06 |
7:18 |
|
| 11/30/2013 |
Run |
|
Long |
12.6 mi |
1:37:25 |
7:45 |
|
| 12/2/2013 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 12/3/2013 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/5/2013 |
Run |
|
Fartlek |
7.3 mi |
50:41 |
6:57 |
|
| 12/5/2013 |
Run |
|
Easy |
6.1 mi |
48:06 |
7:54 |
|
| 12/6/2013 |
Run |
|
Easy |
6.3 mi |
48:24 |
7:44 |
|
| 12/10/2013 |
Run |
|
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 12/12/2013 |
Run |
|
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 12/12/2013 |
Run |
|
Fartlek |
6.0 mi |
41:37 |
6:56 |
|
| 12/13/2013 |
Run |
|
Long |
11.1 mi |
1:25:45 |
7:44 |
|
| 12/16/2013 |
Run |
|
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 12/17/2013 |
Run |
|
Fartlek |
5.0 mi |
39:15 |
7:51 |
|
| 12/17/2013 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/18/2013 |
Run |
|
Easy |
4.5 mi |
36:56 |
8:13 |
|
| 12/18/2013 |
Run |
|
Easy |
7.1 mi |
56:19 |
7:54 |
|
| 12/19/2013 |
Run |
|
Long |
15.5 mi |
2:00:12 |
7:46 |
|
| 12/24/2013 |
Run |
|
Hill |
10.3 mi |
1:24:03 |
8:12 |
|
| 12/25/2013 |
Run |
|
Easy |
4.7 mi |
54:07 |
11:34 |
|
| 12/25/2013 |
Run |
|
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 12/30/2013 |
Run |
|
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 1/4/2014 |
Run |
|
Race |
3.0 mi |
21:47 |
7:16 |
|
| 1/9/2014 |
Run |
|
Easy |
12.5 mi |
1:43:42 |
8:17 |
|
| 1/9/2014 |
Run |
|
Easy |
4.1 mi |
34:30 |
8:22 |
|
| 1/12/2014 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 1/13/2014 |
Run |
|
Easy |
10.1 mi |
1:17:47 |
7:43 |
|
| 1/13/2014 |
Core |
|
Basic Core |
|
20:00 |
|
|
| 1/14/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2014 |
Run |
|
Easy |
7.5 mi |
57:03 |
7:37 |
|
| 1/16/2014 |
Weights |
|
|
|
40:00 |
|
|
| 1/21/2014 |
Run |
|
Steady State |
8.4 mi |
1:00:52 |
7:14 |
|
| 1/23/2014 |
Weights |
|
|
|
25:00 |
|
|
| 1/25/2014 |
Run |
|
Long |
16.3 mi |
2:05:59 |
7:46 |
|
| 1/27/2014 |
EMS |
|
Default |
|
55:00 |
|
|
| 1/27/2014 |
Weights |
|
|
|
40:00 |
|
|
| 2/2/2014 |
Run |
|
Progressive Run |
8.0 mi |
55:39 |
6:56 |
|
| 2/3/2014 |
Run |
|
Base |
5.7 mi |
40:41 |
7:13 |
|
| 2/3/2014 |
Run |
|
Easy |
5.3 mi |
41:28 |
7:47 |
|
| 2/4/2014 |
Run |
|
Easy |
6.2 mi |
46:09 |
7:27 |
|
| 2/5/2014 |
Run |
|
Easy |
4.1 mi |
32:51 |
8:00 |
|
| 2/7/2014 |
Run |
|
Easy |
4.6 mi |
36:19 |
7:59 |
|
| 2/7/2014 |
Run |
|
Threshold |
10.1 mi |
1:40:02 |
9:54 |
|
| 2/8/2014 |
Run |
|
Easy |
5.6 mi |
44:00 |
7:49 |
|
| 2/16/2014 |
Other |
|
Default |
4.0 mi |
48:25 |
12:07 |
|
| 2/22/2014 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:56 |
|
| 3/2/2014 |
Run |
|
Long |
15.0 mi |
1:59:35 |
7:59 |
|
| 3/17/2014 |
Swim |
|
Default |
2000.0 yd |
39:29 |
34:45 |
|
| 3/18/2014 |
Swim |
|
Default |
1750.0 yd |
32:25 |
32:36 |
|
| 3/19/2014 |
Swim |
|
Default |
3000.0 yd |
56:03 |
32:53 |
|
| 3/20/2014 |
Swim |
|
Default |
3300.0 yd |
1:08:46 |
36:41 |
|
| 3/22/2014 |
Swim |
|
Free Style |
4225.0 yd |
1:12:18 |
30:08 |
|
| 3/23/2014 |
EMS |
|
Default |
|
55:00 |
|
|
| 3/23/2014 |
EMS |
|
Default |
|
55:00 |
|
|
| 3/24/2014 |
EMS |
|
Default |
|
55:00 |
|
|
| 3/24/2014 |
Swim |
|
Free Style |
2350.0 yd |
47:05 |
35:16 |
|
| 3/25/2014 |
Swim |
|
Default |
2500.0 yd |
55:23 |
39:00 |
|
| 3/26/2014 |
Swim |
|
Default |
1500.0 yd |
26:44 |
31:22 |
|
| 3/27/2014 |
Swim |
|
Free Style |
2500.0 yd |
46:20 |
32:38 |
|
| 3/27/2014 |
Swim |
|
Default |
1200.0 yd |
25:00 |
36:41 |
|
| 3/28/2014 |
Run |
|
Easy |
4.5 mi |
33:43 |
7:28 |
|
| 3/30/2014 |
Bike |
|
Default |
62.1 mi |
4:00:00 |
3:52 |
|
| 3/31/2014 |
Swim |
|
Default |
2500.0 yd |
48:56 |
34:27 |
|
| 4/1/2014 |
Swim |
|
Free Style |
2350.0 yd |
45:41 |
34:13 |
|
| 4/2/2014 |
Run |
|
Vo2max |
5.5 mi |
42:02 |
7:41 |
|
| 4/3/2014 |
Swim |
|
Free Style |
3000.0 yd |
55:31 |
32:35 |
|
| 4/4/2014 |
Run |
|
Long |
26.2 mi |
4:00:00 |
9:10 |
|
| 4/7/2014 |
Swim |
|
Free Style |
2800.0 yd |
58:45 |
36:56 |
|
|