Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/12/2007 Bike To Truckstop/Long way Easy 6.1 mi 35:00 5:43 6/17/2007 Bike   Easy 15.5 mi 1:29:03 5:45 6/22/2007 Bike   Easy 9.1 mi 56:55 6:16 6/24/2007 Bike   Easy 13.0 mi 1:11:47 5:32 7/3/2007 Bike   Easy 10.1 mi 1:08:44 6:50 7/7/2007 Bike   Easy 12.6 mi 1:15:07 5:58 7/14/2007 Bike   Easy 13.1 mi 1:16:15 5:51 7/17/2007 Bike   Easy 10.6 mi 1:00:42 5:46 7/26/2007 Bike   Easy 6.8 mi 38:32 5:43 8/3/2007 Bike   Easy 10.5 mi 57:21 5:28 8/14/2007 Bike   Easy 10.1 mi 59:01 5:52 6/27/2007 Weights           2/28/2008 Weights           3/1/2008 Weights           3/3/2008 Weights           3/5/2008 Weights           3/7/2008 Weights           3/9/2008 Weights           3/13/2008 Weights           3/19/2008 Weights           8/14/2008 Weights           8/15/2008 Weights           8/16/2008 Weights           8/17/2008 Weights           8/18/2008 Weights           8/19/2008 Weights           8/21/2008 Weights           8/22/2008 Weights           8/23/2008 Weights           8/24/2008 Weights           8/25/2008 Weights           8/26/2008 Weights           8/28/2008 Weights           8/29/2008 Weights           6/11/2007 Run Modified House Route Easy 2.3 mi 28:00 12:02 6/13/2007 Run Shaded Route near Home Easy 2.5 mi 29:00 11:36 6/16/2007 Run Green Plaza and Back Long 5.0 mi 55:10 10:59 6/20/2007 Run House Loop 1 time Easy 1.4 mi 14:20 10:10 6/21/2007 Run Modified House Route Easy 2.3 mi 27:20 11:44 6/23/2007 Run House Loop 2 times Easy 2.8 mi 36:20 12:54 6/25/2007 Run House Loop 1 time Easy 1.4 mi 14:15 10:07 6/26/2007 Run House Loop 1 time Easy 1.4 mi 12:41 9:00 6/28/2007 Run Modified House Route Easy 2.3 mi 24:11 10:23 7/1/2007 Run House Loop 2 times Easy 2.8 mi 28:41 10:11 7/2/2007 Run House Loop 2 times Easy 2.8 mi 28:17 10:02 7/4/2007 Run Modified House Route Easy 2.3 mi 23:04 9:54 7/5/2007 Run Modified House Route Easy 2.3 mi 22:43 9:45 7/8/2007 Run House Loop 2 times Easy 2.8 mi 29:34 10:30 7/11/2007 Run House Loop 3 Times Long 4.2 mi 44:03 10:30 7/13/2007 Run House Loop 1 time Easy 1.4 mi 12:52 9:08 7/15/2007 Run House Loop 1 time Easy 1.4 mi 14:41 10:25 7/19/2007 Run House Loop 2 times Easy 2.8 mi 28:11 10:00 7/22/2007 Run House Loop 2 times Easy 2.8 mi 31:45 11:16 7/23/2007 Run House Loop 2 times Easy 2.8 mi 27:45 9:51 7/25/2007 Run House Loop 2 times Easy 2.8 mi 29:02 10:18 7/27/2007 Run House Loop 2 times Easy 2.8 mi 27:54 9:54 8/1/2007 Run House Loop 2 times Easy 2.8 mi 27:05 9:37 8/2/2007 Run House Loop 2 times Easy 2.8 mi 28:28 10:06 8/9/2007 Run House Loop 1 time Easy 1.4 mi 12:20 8:45 8/11/2007 Run House Loop 1 time Easy 1.4 mi 12:40 9:00 8/12/2007 Run House Loop 1 time Easy 1.4 mi 12:31 8:53 8/16/2007 Run House Loop 2 times Easy 2.8 mi 30:00 10:39 8/19/2007 Run House Loop 2 times Easy 2.8 mi 27:20 9:42 8/20/2007 Run House Loop 2 times Easy 2.8 mi 28:10 10:00 8/22/2007 Run House Loop 3 Times Long 4.2 mi 41:50 9:58 8/23/2007 Run House Loop 2 times Easy 2.8 mi 26:35 9:26 8/25/2007 Run House Loop 2 times Easy 2.8 mi 26:15 9:19 8/27/2007 Run Lions Park Track X 3 loops Easy 2.4 mi 21:00 8:52 8/28/2007 Run House Loop 2 times Easy 2.8 mi 28:08 9:59 8/30/2007 Run House Loop 1 time Easy 1.4 mi 11:50 8:24 9/1/2007 Run Lions Park Track X 5 Loops Easy 4.0 mi 37:39 9:32 9/5/2007 Run House Loop 3 Times Easy 4.2 mi 41:12 9:49 9/7/2007 Run House Loop 3 Times Easy 4.2 mi 40:53 9:45 9/9/2007 Run House Loop 3 Times Easy 4.2 mi 41:08 9:48 9/11/2007 Run House Loop 3 Times Easy 4.2 mi 43:09 10:17 9/13/2007 Run House Loop 1 time Easy 1.4 mi 12:16 8:42 9/13/2007 Run House Loop 1 time Easy 1.4 mi 13:12 9:22 9/15/2007 Run House Loop 2 times Easy 2.8 mi 27:58 9:56 9/17/2007 Run Shaded Route down to Green Plaza Easy 4.0 mi 39:00 9:45 9/21/2007 Run Shaded Route down to Green Plaza Easy 4.0 mi 40:58 10:15 9/23/2007 Run Shaded Route near Home Easy 2.5 mi 22:40 9:04 9/25/2007 Run Green Plaza + Park Ave Long 5.0 mi 46:30 9:18 9/26/2007 Run Shaded Route near Home Easy 2.5 mi 22:56 9:11 9/28/2007 Run Lions Park Track X 3 loops Easy 2.4 mi 22:52 9:39 9/30/2007 Run Shaded Route near Home Easy 2.5 mi 22:50 9:08 10/2/2007 Run House Loop 2 times Easy 2.8 mi 27:45 9:51 10/4/2007 Run Shaded Route near Home Easy 2.5 mi 23:55 9:34 10/10/2007 Run Shaded Route near Home Easy 2.5 mi 23:41 9:29 10/12/2007 Run Shaded Route down to Green Plaza Easy 4.0 mi 39:06 9:47 10/16/2007 Run Modified House Route Easy 2.3 mi 24:48 10:39 10/17/2007 Run Shaded Route near Home Easy 2.5 mi 24:02 9:37 10/19/2007 Run Shaded Route near Home Easy 2.5 mi 23:10 9:16 11/2/2007 Run Shaded Route near Home Easy 2.5 mi 24:50 9:56 11/6/2007 Run Shaded Route near Home Easy 2.5 mi 24:00 9:36 11/9/2007 Run Shaded Route near Home Easy 2.5 mi 23:50 9:32 11/11/2007 Run Shaded Route near Home Easy 2.5 mi 24:12 9:41 11/13/2007 Run Shaded Route near Home Easy 2.5 mi 23:28 9:24 11/16/2007 Run Shaded Route near Home Easy 2.5 mi 22:59 9:12 11/19/2007 Run Shaded Route near Home Easy 2.5 mi 23:01 9:13 11/21/2007 Run Shaded Route near Home Easy 2.5 mi 23:30 9:24