Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/17/2007 Bike   Easy 15.5 mi 1:29:03 5:45
6/22/2007 Bike   Easy 9.1 mi 56:55 6:16
6/24/2007 Bike   Easy 13.0 mi 1:11:47 5:32
6/27/2007 Weights          
7/3/2007 Bike   Easy 10.1 mi 1:08:44 6:50
7/7/2007 Bike   Easy 12.6 mi 1:15:07 5:58
7/14/2007 Bike   Easy 13.1 mi 1:16:15 5:51
7/17/2007 Bike   Easy 10.6 mi 1:00:42 5:46
7/26/2007 Bike   Easy 6.8 mi 38:32 5:43
8/3/2007 Bike   Easy 10.5 mi 57:21 5:28
8/14/2007 Bike   Easy 10.1 mi 59:01 5:52
2/28/2008 Weights          
3/1/2008 Weights          
3/3/2008 Weights          
3/5/2008 Weights          
3/7/2008 Weights          
3/9/2008 Weights          
3/13/2008 Weights          
3/19/2008 Weights          
8/14/2008 Weights          
8/15/2008 Weights          
8/16/2008 Weights          
8/17/2008 Weights          
8/18/2008 Weights          
8/19/2008 Weights          
8/21/2008 Weights          
8/22/2008 Weights          
8/23/2008 Weights          
8/24/2008 Weights          
8/25/2008 Weights          
8/26/2008 Weights          
8/28/2008 Weights          
8/29/2008 Weights          
12/2/2007 Run
3.5 Mile Near house
 Easy 3.5 mi 34:40 9:53
12/4/2007 Run
3.5 Mile Near house
 Easy 3.5 mi 34:10 9:45
12/8/2007 Run
3.5 Mile Near house
 Easy 3.5 mi 33:41 9:36
12/11/2007 Run
3.5 Mile Near house
 Easy 3.5 mi 35:00 9:59
9/25/2007 Run
Green Plaza + Park Ave
 Long 5.0 mi 46:30 9:18
6/16/2007 Run
Green Plaza and Back
 Long 5.0 mi 55:10 10:59
6/20/2007 Run
House Loop 1 time
 Easy 1.4 mi 14:20 10:10
6/25/2007 Run
House Loop 1 time
 Easy 1.4 mi 14:15 10:07
6/26/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:41 9:00
7/13/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:52 9:08
7/15/2007 Run
House Loop 1 time
 Easy 1.4 mi 14:41 10:25
8/9/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:20 8:45
8/11/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:40 9:00
8/12/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:31 8:53
8/30/2007 Run
House Loop 1 time
 Easy 1.4 mi 11:50 8:24
9/13/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:16 8:42
9/13/2007 Run
House Loop 1 time
 Easy 1.4 mi 13:12 9:22
12/6/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:20 8:45
12/12/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:35 8:56
12/16/2007 Run
House Loop 1 time
 Easy 1.4 mi 13:09 9:20
12/16/2007 Run
House Loop 1 time
 Easy 1.4 mi 13:30 9:35
12/19/2007 Run
House Loop 1 time
 Easy 1.4 mi 12:33 8:55
12/29/2007 Run
House Loop 1 time
 Easy 1.4 mi 13:07 9:19
12/30/2007 Run
House Loop 1 time
 Easy 1.4 mi 13:14 9:24
1/1/2008 Run
House Loop 1 time
 Easy 1.4 mi 16:45 11:53
1/1/2008 Run
House Loop 1 time
 Easy 1.4 mi 13:40 9:42
1/4/2008 Run
House Loop 1 time
 Easy 1.4 mi 13:16 9:25
1/4/2008 Run
House Loop 1 time
 Easy 1.4 mi 16:05 11:25
1/5/2008 Run
House Loop 1 time
 Easy 1.4 mi 16:18 11:34
1/5/2008 Run
House Loop 1 time
 Easy 1.4 mi 16:02 11:23
1/9/2008 Run
House Loop 1 time
 Easy 1.4 mi 12:53 9:09
1/11/2008 Run
House Loop 1 time
 Easy 1.4 mi 13:05 9:17
1/25/2008 Run
House Loop 1 time
 Easy 1.4 mi 12:32 8:54
1/27/2008 Run
House Loop 1 time
 Easy 1.4 mi 12:42 9:01
2/10/2008 Run
House Loop 1 time
 Easy 1.4 mi 13:25 9:31
2/13/2008 Run
House Loop 1 time
 Easy 1.4 mi 13:34 9:38
2/15/2008 Run
House Loop 1 time
 Easy 1.4 mi 12:58 9:12
2/22/2008 Run
House Loop 1 time
 Easy 1.4 mi 13:30 9:35
3/7/2008 Run
House Loop 1 time
 Easy 1.4 mi 12:10 8:38
3/14/2008 Run
House Loop 1 time
 Easy 1.4 mi 12:14 8:41
6/23/2007 Run
House Loop 2 times
 Easy 2.8 mi 36:20 12:54
7/1/2007 Run
House Loop 2 times
 Easy 2.8 mi 28:41 10:11
7/2/2007 Run
House Loop 2 times
 Easy 2.8 mi 28:17 10:02
7/8/2007 Run
House Loop 2 times
 Easy 2.8 mi 29:34 10:30
7/19/2007 Run
House Loop 2 times
 Easy 2.8 mi 28:11 10:00
7/22/2007 Run
House Loop 2 times
 Easy 2.8 mi 31:45 11:16
7/23/2007 Run
House Loop 2 times
 Easy 2.8 mi 27:45 9:51
7/25/2007 Run
House Loop 2 times
 Easy 2.8 mi 29:02 10:18
7/27/2007 Run
House Loop 2 times
 Easy 2.8 mi 27:54 9:54
8/1/2007 Run
House Loop 2 times
 Easy 2.8 mi 27:05 9:37
8/2/2007 Run
House Loop 2 times
 Easy 2.8 mi 28:28 10:06
8/16/2007 Run
House Loop 2 times
 Easy 2.8 mi 30:00 10:39
8/19/2007 Run
House Loop 2 times
 Easy 2.8 mi 27:20 9:42
8/20/2007 Run
House Loop 2 times
 Easy 2.8 mi 28:10 10:00
8/23/2007 Run
House Loop 2 times
 Easy 2.8 mi 26:35 9:26
8/25/2007 Run
House Loop 2 times
 Easy 2.8 mi 26:15 9:19
8/28/2007 Run
House Loop 2 times
 Easy 2.8 mi 28:08 9:59
9/15/2007 Run
House Loop 2 times
 Easy 2.8 mi 27:58 9:56
10/2/2007 Run
House Loop 2 times
 Easy 2.8 mi 27:45 9:51
11/30/2007 Run
House Loop 2 times
 Easy 2.8 mi 26:44 9:29
3/11/2008 Run
House Loop 2 times
 Easy 2.8 mi 27:10 9:39
7/11/2007 Run
House Loop 3 Times
 Long 4.2 mi 44:03 10:30
8/22/2007 Run
House Loop 3 Times
 Long 4.2 mi 41:50 9:58
9/5/2007 Run
House Loop 3 Times
 Easy 4.2 mi 41:12 9:49
9/7/2007 Run
House Loop 3 Times
 Easy 4.2 mi 40:53 9:45
9/9/2007 Run
House Loop 3 Times
 Easy 4.2 mi 41:08 9:48
9/11/2007 Run
House Loop 3 Times
 Easy 4.2 mi 43:09 10:17
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