Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/27/2007 Weights           2/28/2008 Weights           3/1/2008 Weights           3/3/2008 Weights           3/5/2008 Weights           3/7/2008 Weights           3/9/2008 Weights           3/13/2008 Weights           3/19/2008 Weights           8/14/2008 Weights           8/15/2008 Weights           8/16/2008 Weights           8/17/2008 Weights           8/18/2008 Weights           8/19/2008 Weights           8/21/2008 Weights           8/22/2008 Weights           8/23/2008 Weights           8/24/2008 Weights           8/25/2008 Weights           8/26/2008 Weights           8/28/2008 Weights           8/29/2008 Weights           8/3/2007 Bike   Easy 10.5 mi 57:21 5:28 6/24/2007 Bike   Easy 13.0 mi 1:11:47 5:32 7/26/2007 Bike   Easy 6.8 mi 38:32 5:43 6/12/2007 Bike To Truckstop/Long way Easy 6.1 mi 35:00 5:43 6/17/2007 Bike   Easy 15.5 mi 1:29:03 5:45 7/17/2007 Bike   Easy 10.6 mi 1:00:42 5:46 7/14/2007 Bike   Easy 13.1 mi 1:16:15 5:51 8/14/2007 Bike   Easy 10.1 mi 59:01 5:52 7/7/2007 Bike   Easy 12.6 mi 1:15:07 5:58 6/22/2007 Bike   Easy 9.1 mi 56:55 6:16 7/3/2007 Bike   Easy 10.1 mi 1:08:44 6:50 12/1/2008 Run Lions Park Track X 2 Loops Easy 1.0 mi 7:54 7:54 8/30/2007 Run House Loop 1 time Easy 1.4 mi 11:50 8:24 4/4/2008 Run Random Easy 1.5 mi 12:50 8:34 3/7/2008 Run House Loop 1 time Easy 1.4 mi 12:10 8:38 3/14/2008 Run House Loop 1 time Easy 1.4 mi 12:14 8:41 9/13/2007 Run House Loop 1 time Easy 1.4 mi 12:16 8:42 8/9/2007 Run House Loop 1 time Easy 1.4 mi 12:20 8:45 12/6/2007 Run House Loop 1 time Easy 1.4 mi 12:20 8:45 8/27/2007 Run Lions Park Track X 3 loops Easy 2.4 mi 21:00 8:52 8/12/2007 Run House Loop 1 time Easy 1.4 mi 12:31 8:53 1/25/2008 Run House Loop 1 time Easy 1.4 mi 12:32 8:54 12/19/2007 Run House Loop 1 time Easy 1.4 mi 12:33 8:55 12/12/2007 Run House Loop 1 time Easy 1.4 mi 12:35 8:56 8/11/2007 Run House Loop 1 time Easy 1.4 mi 12:40 9:00 6/26/2007 Run House Loop 1 time Easy 1.4 mi 12:41 9:00 1/27/2008 Run House Loop 1 time Easy 1.4 mi 12:42 9:01 11/27/2007 Run Shaded Route near Home Easy 2.5 mi 22:38 9:04 9/23/2007 Run Shaded Route near Home Easy 2.5 mi 22:40 9:04 3/23/2008 Run Shaded Route near Home Easy 2.5 mi 22:47 9:07 3/8/2008 Run Shaded Route near Home Easy 2.5 mi 22:48 9:08 7/13/2007 Run House Loop 1 time Easy 1.4 mi 12:52 9:08 9/30/2007 Run Shaded Route near Home Easy 2.5 mi 22:50 9:08 1/9/2008 Run House Loop 1 time Easy 1.4 mi 12:53 9:09 9/26/2007 Run Shaded Route near Home Easy 2.5 mi 22:56 9:11 11/16/2007 Run Shaded Route near Home Easy 2.5 mi 22:59 9:12 2/15/2008 Run House Loop 1 time Easy 1.4 mi 12:58 9:12 11/19/2007 Run Shaded Route near Home Easy 2.5 mi 23:01 9:13 10/19/2007 Run Shaded Route near Home Easy 2.5 mi 23:10 9:16 1/11/2008 Run House Loop 1 time Easy 1.4 mi 13:05 9:17 9/25/2007 Run Green Plaza + Park Ave Long 5.0 mi 46:30 9:18 12/29/2007 Run House Loop 1 time Easy 1.4 mi 13:07 9:19 8/25/2007 Run House Loop 2 times Easy 2.8 mi 26:15 9:19 12/16/2007 Run House Loop 1 time Easy 1.4 mi 13:09 9:20 9/13/2007 Run House Loop 1 time Easy 1.4 mi 13:12 9:22 12/30/2007 Run House Loop 1 time Easy 1.4 mi 13:14 9:24 11/13/2007 Run Shaded Route near Home Easy 2.5 mi 23:28 9:24 11/21/2007 Run Shaded Route near Home Easy 2.5 mi 23:30 9:24 2/24/2008 Run Shaded Route near Home Easy 2.5 mi 23:30 9:24 1/4/2008 Run House Loop 1 time Easy 1.4 mi 13:16 9:25 8/23/2007 Run House Loop 2 times Easy 2.8 mi 26:35 9:26 10/10/2007 Run Shaded Route near Home Easy 2.5 mi 23:41 9:29 11/30/2007 Run House Loop 2 times Easy 2.8 mi 26:44 9:29 2/10/2008 Run House Loop 1 time Easy 1.4 mi 13:25 9:31 8/12/2008 Run Lions Park Track X 3 loops Easy 2.4 mi 22:35 9:32 9/1/2007 Run Lions Park Track X 5 Loops Easy 4.0 mi 37:39 9:32 11/9/2007 Run Shaded Route near Home Easy 2.5 mi 23:50 9:32 3/4/2008 Run Shaded Route near Home Easy 2.5 mi 23:52 9:33 10/4/2007 Run Shaded Route near Home Easy 2.5 mi 23:55 9:34 12/16/2007 Run House Loop 1 time Easy 1.4 mi 13:30 9:35 2/22/2008 Run House Loop 1 time Easy 1.4 mi 13:30 9:35 12/8/2007 Run 3.5 Mile Near house Easy 3.5 mi 33:41 9:36 11/6/2007 Run Shaded Route near Home Easy 2.5 mi 24:00 9:36 12/14/2007 Run Shaded Route near Home Easy 2.5 mi 24:00 9:36 8/1/2007 Run House Loop 2 times Easy 2.8 mi 27:05 9:37 10/17/2007 Run Shaded Route near Home Easy 2.5 mi 24:02 9:37 2/20/2008 Run Shaded Route near Home Easy 2.5 mi 24:03 9:38 2/29/2008 Run Shaded Route near Home Easy 2.5 mi 24:03 9:38 2/13/2008 Run House Loop 1 time Easy 1.4 mi 13:34 9:38 8/11/2008 Run Lions Park Track X 2 Loops Easy 1.6 mi 15:13 9:38 3/11/2008 Run House Loop 2 times Easy 2.8 mi 27:10 9:39 9/28/2007 Run Lions Park Track X 3 loops Easy 2.4 mi 22:52 9:39 11/11/2007 Run Shaded Route near Home Easy 2.5 mi 24:12 9:41 8/19/2007 Run House Loop 2 times Easy 2.8 mi 27:20 9:42 1/1/2008 Run House Loop 1 time Easy 1.4 mi 13:40 9:42 12/4/2007 Run 3.5 Mile Near house Easy 3.5 mi 34:10 9:45 9/7/2007 Run House Loop 3 Times Easy 4.2 mi 40:53 9:45