| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2010 |
Run |
Treadmill/ Hotel |
Easy |
3.0 mi |
35:00 |
11:40 |
 |
| 2/2/2010 |
Run |
Treadmill/ Hotel |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/31/2010 |
Run |
Treadmill/ Hotel |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/30/2010 |
Run |
Treadmill/ Hotel |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/29/2010 |
Run |
Treadmill/ Hotel |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2010 |
Run |
Treadmill/ Hotel |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2010 |
Run |
Treadmill/ Hotel |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/24/2010 |
Run |
Treadmill/ Hotel |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/6/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
21:47 |
10:51 |
|
| 9/25/2009 |
Run |
Lions Park |
Easy |
2.5 mi |
27:36 |
11:00 |
|
| 9/22/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 9/17/2009 |
Run |
Lions Park |
Easy |
1.4 mi |
16:46 |
12:20 |
|
| 9/15/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 9/12/2009 |
Run |
Lions Park |
Easy |
1.5 mi |
16:00 |
10:36 |
|
| 6/18/2009 |
Run |
Lions Park |
Easy |
1.5 mi |
15:53 |
10:32 |
|
| 4/22/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 4/1/2009 |
Run |
Lions Park |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 3/29/2009 |
Run |
Lions Park |
Easy |
3.0 mi |
31:20 |
10:25 |
|
| 3/27/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/25/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
20:09 |
10:02 |
|
| 3/23/2009 |
Run |
Lions Park |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 3/20/2009 |
Run |
Lions Park |
Easy |
2.0 mi |
20:57 |
10:26 |
|
| 3/16/2009 |
Run |
Random |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 3/4/2009 |
Run |
Random |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 2/26/2009 |
Run |
Random |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 2/24/2009 |
Run |
Random |
Easy |
2.0 mi |
21:35 |
10:45 |
|
| 2/20/2009 |
Run |
Random |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 2/18/2009 |
Run |
Random |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 1/14/2009 |
Run |
Random |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 12/18/2008 |
Run |
Random |
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 12/16/2008 |
Run |
Random |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 12/13/2008 |
Run |
Random |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 12/7/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
16:48 |
10:38 |
|
| 12/3/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/1/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/12/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
17:56 |
11:22 |
|
| 10/1/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:53 |
10:04 |
|
| 8/29/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/24/2008 |
Weights |
|
|
|
|
|
|
| 8/23/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
23:37 |
9:58 |
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/18/2008 |
Weights |
|
|
|
|
|
|
| 8/17/2008 |
Weights |
|
|
|
|
|
|
| 8/16/2008 |
Weights |
|
|
|
|
|
|
| 8/15/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
22:35 |
9:32 |
|
| 8/11/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:13 |
9:38 |
|
| 8/8/2008 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
23:23 |
9:52 |
|
| 8/5/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:40 |
9:55 |
|
| 8/2/2008 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
23:28 |
9:55 |
|
| 7/30/2008 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
23:55 |
10:06 |
|
| 7/28/2008 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
24:32 |
10:22 |
|
| 7/26/2008 |
Run |
Lions Park Track X 3 loops |
Easy |
2.4 mi |
24:32 |
10:22 |
|
| 7/24/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:32 |
9:50 |
|
| 7/14/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:54 |
10:04 |
|
| 7/12/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:52 |
10:03 |
|
| 7/10/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:55 |
10:05 |
|
| 7/2/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
15:50 |
10:02 |
|
| 6/17/2008 |
Run |
Lions Park Track X 2 Loops |
Easy |
1.6 mi |
16:20 |
10:21 |
|
| 4/4/2008 |
Run |
Random |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 3/23/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
22:47 |
9:07 |
|
| 3/19/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:14 |
8:41 |
|
| 3/13/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Run |
House Loop 2 times |
Easy |
2.8 mi |
27:10 |
9:39 |
|
| 3/9/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 3/7/2008 |
Weights |
|
|
|
|
|
|
| 3/7/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:10 |
8:38 |
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:52 |
9:33 |
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/1/2008 |
Weights |
|
|
|
|
|
|
| 2/29/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 2/28/2008 |
Weights |
|
|
|
|
|
|
| 2/24/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 2/22/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:30 |
9:35 |
|
| 2/20/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 2/18/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:28 |
9:48 |
|
| 2/15/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:58 |
9:12 |
|
| 2/13/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:34 |
9:38 |
|
| 2/10/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:25 |
9:31 |
|
| 1/27/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:42 |
9:01 |
|
| 1/25/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:32 |
8:54 |
|
| 1/11/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:05 |
9:17 |
|
| 1/9/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
12:53 |
9:09 |
|
| 1/7/2008 |
Run |
Shaded Route near Home |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 1/5/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
16:18 |
11:34 |
|
| 1/5/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
16:02 |
11:23 |
|
| 1/4/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
16:05 |
11:25 |
|
| 1/4/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
13:16 |
9:25 |
|
| 1/1/2008 |
Run |
House Loop 1 time |
Easy |
1.4 mi |
16:45 |
11:53 |
|