| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
13:35 |
9:00 |
 |
| 9/23/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:20 |
9:32 |
|
| 9/22/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
42:49 |
8:51 |
|
| 9/21/2015 |
Run |
Uphill Strides at Lincoln Park |
Easy |
950.0 m |
|
|
|
| 9/21/2015 |
Run |
Lincoln Park to Sage |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 9/21/2015 |
Run |
Sage to Lincoln Park |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 9/19/2015 |
Run |
Cool Down |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:12 |
9:30 |
|
| 9/18/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/18/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:20 |
8:33 |
|
| 9/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:54 |
7:18 |
|
| 9/15/2015 |
Run |
Bike Path |
Easy |
4.8 mi |
42:37 |
8:53 |
|
| 9/13/2015 |
Run |
RPI |
Long |
9.4 mi |
1:20:16 |
8:35 |
|
| 9/12/2015 |
Run |
RPI |
Easy |
1.5 mi |
12:50 |
8:30 |
|
| 9/12/2015 |
Run |
Cool Down |
Easy |
0.9 mi |
9:59 |
10:59 |
|
| 9/12/2015 |
Run |
CobleSkill |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:10 |
9:22 |
|
| 9/11/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
9:00 |
9:17 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.0 mi |
8:21 |
8:37 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/10/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 9/9/2015 |
Run |
RPI Track to RSC |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 9/9/2015 |
Run |
RPI Track |
Fartlek |
3.6 mi |
33:02 |
9:11 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/7/2015 |
Run |
Treadmill |
Fartlek |
5.9 mi |
42:00 |
7:08 |
|
| 4/4/2015 |
Run |
Roads in Goddard |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/31/2015 |
Run |
Roads in Goddard |
Fartlek |
4.8 mi |
38:00 |
7:55 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/29/2015 |
Run |
Roads in Goddard |
Long |
4.5 mi |
38:00 |
8:33 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/22/2015 |
Run |
Roads in Goddard |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|