| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:50 |
9:02 |
 |
| 9/25/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:30 |
8:33 |
|
| 9/28/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:35 |
8:50 |
|
| 10/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
|
|
|
| 3/15/2014 |
Run |
Roads in Goddard |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/22/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 3/28/2014 |
Run |
Roads in Goddard |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 4/1/2014 |
Run |
Roads in Goddard |
Tempo |
5.5 mi |
42:45 |
7:47 |
|
| 4/3/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 3/22/2015 |
Run |
Roads in Goddard |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 3/29/2015 |
Run |
Roads in Goddard |
Long |
4.5 mi |
38:00 |
8:33 |
|
| 3/31/2015 |
Run |
Roads in Goddard |
Fartlek |
4.8 mi |
38:00 |
7:55 |
|
| 4/4/2015 |
Run |
Roads in Goddard |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 10/10/2015 |
Run |
Roads in Goddard |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/11/2015 |
Run |
Roads in Goddard |
Long |
6.5 mi |
56:01 |
8:38 |
|
| 3/30/2014 |
Run |
Roads in RIC |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 4/5/2014 |
Run |
RPI |
Interval |
5.6 mi |
45:56 |
8:13 |
|
| 4/6/2014 |
Run |
RPI |
Long |
7.0 mi |
|
|
|
| 9/12/2015 |
Run |
RPI |
Easy |
1.5 mi |
12:50 |
8:30 |
|
| 9/13/2015 |
Run |
RPI |
Long |
9.4 mi |
1:20:16 |
8:35 |
|
| 8/28/2015 |
Run |
RPI loop shakeout |
Easy |
2.1 mi |
19:38 |
9:19 |
|
| 9/1/2015 |
Run |
RPI loop shakeout |
Easy |
1.9 mi |
17:34 |
9:09 |
|
| 9/5/2015 |
Run |
RPI loop shakeout |
Easy |
2.7 mi |
23:59 |
9:04 |
|
| 9/8/2015 |
Run |
RPI loop shakeout |
Easy |
2.0 mi |
19:06 |
9:31 |
|
| 9/9/2015 |
Run |
RPI Track |
Fartlek |
3.6 mi |
33:02 |
9:11 |
|
| 9/9/2015 |
Run |
RPI Track to RSC |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 9/9/2015 |
Run |
Run to ECAV |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2015 |
Run |
Running Around Town |
Easy |
3.5 mi |
31:24 |
8:59 |
|
| 10/24/2015 |
Run |
Running Around Town |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 9/21/2015 |
Run |
Sage to Lincoln Park |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 10/7/2015 |
Run |
Sage to Washington Park |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/19/2015 |
Run |
Sage to Washington Park |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 10/21/2015 |
Run |
Sage to Washington Park |
Fartlek |
0.3 mi |
1:55 |
6:37 |
|
| 10/21/2015 |
Run |
Sage to Washington Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/20/2014 |
Run |
Short Version of Ives Rd. |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 11/6/2015 |
Run |
Strides |
Easy |
1000.0 m |
|
|
|
| 8/31/2015 |
Run |
Strides at Richards Park |
Easy |
0.6 mi |
|
|
|
| 9/4/2015 |
Run |
Strides at Richards Park |
Easy |
1.0 mi |
|
|
|
| 9/18/2015 |
Run |
Strides at Richards Park |
Easy |
0.6 mi |
|
|
|
| 9/25/2015 |
Run |
Strides at Richards Park |
Easy |
800.0 m |
|
|
|
| 9/28/2015 |
Run |
Strides at Richards Park |
Easy |
800.0 m |
|
|
|
| 10/16/2015 |
Run |
Strides at Richards Park |
Easy |
600.0 m |
|
|
|
| 11/10/2015 |
Run |
Strides at Richards Park |
Easy |
800.0 m |
|
|
|
| 10/5/2015 |
Run |
Strides at Washington Park |
Easy |
2.0 mi |
|
|
|
| 10/19/2015 |
Run |
Strides at Washington Park |
Easy |
700.0 m |
|
|
|
| 9/5/2015 |
Run |
Suny Poly |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 12/13/2015 |
Run |
TIBS |
Long |
10.1 mi |
1:28:15 |
8:46 |
|
| 8/31/2015 |
Run |
To Richards Park |
Easy |
1.3 mi |
10:28 |
8:11 |
|
| 9/4/2015 |
Run |
To Richards Park |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.0 mi |
8:21 |
8:37 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 9/18/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/25/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:21 |
8:25 |
|
| 9/28/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 10/14/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:25 |
8:41 |
|
| 10/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
|
|
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
1.0 mi |
6:36 |
6:49 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
1.0 mi |
6:49 |
6:58 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
0.6 mi |
4:28 |
6:59 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
0.3 mi |
1:50 |
6:48 |
|
| 11/4/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:08 |
9:22 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
1.0 mi |
6:30 |
6:43 |
|
| 11/9/2015 |
Run |
To Richards Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/11/2015 |
Run |
To Richards Park |
Easy |
1.4 mi |
12:10 |
8:49 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.7 mi |
6:42 |
9:27 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
6:38 |
8:18 |
|
| 9/2/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
7:04 |
9:11 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 4/7/2015 |
Run |
Treadmill |
Fartlek |
5.9 mi |
42:00 |
7:08 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/6/2017 |
Run |
Turf Loops |
Easy |
2.6 mi |
22:20 |
8:36 |
|
| 6/9/2017 |
Run |
Turf Loops + High School Back Roads |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 11/28/2015 |
Run |
Turkey Trot |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 11/5/2015 |
Run |
U Albany Loop |
Easy |
5.2 mi |
45:47 |
8:50 |
|
| 11/12/2015 |
Run |
U Albany Loop |
Easy |
5.0 mi |
44:03 |
8:54 |
|
| 9/21/2015 |
Run |
Uphill Strides at Lincoln Park |
Easy |
950.0 m |
|
|
|
| 9/5/2015 |
Run |
Warm Up |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:10 |
9:22 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:12 |
9:30 |
|
| 9/23/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
13:35 |
9:00 |
|
| 9/30/2015 |
Run |
Warm Up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/3/2015 |
Run |
Warm Up |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 10/17/2015 |
Run |
Warm Up |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 10/25/2015 |
Run |
Warm Up |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/14/2015 |
Run |
Warm Up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/30/2015 |
Run |
Washington Park Hill Loop |
Fartlek |
1.0 mi |
6:43 |
7:05 |
|
| 9/30/2015 |
Run |
Washington Park Hill Loop |
Fartlek |
1.1 mi |
7:56 |
7:13 |
|