| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/19/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:19 |
10:19 |
 |
| 10/7/2007 |
Run |
Untitled Route |
Long |
21.0 mi |
3:30:40 |
10:02 |
|
| 7/27/2013 |
Run |
Untitled Route |
Race |
6.4 mi |
59:49 |
9:21 |
|
| 6/6/2013 |
Run |
Untitled Route |
Race |
4.6 mi |
43:10 |
9:20 |
|
| 7/10/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 5/18/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/14/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/15/2013 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/14/2013 |
Run |
Untitled Route |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 6/22/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 7/13/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/31/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 7/27/2013 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 7/21/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/20/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 7/26/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 7/26/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/8/2007 |
Run |
Untitled Route |
Long |
10.0 mi |
1:27:48 |
8:47 |
|
| 11/20/2010 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/23/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 4/19/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 10/19/2013 |
Run |
Untitled Route |
Race |
6.0 mi |
52:35 |
8:46 |
|
| 7/28/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 3/18/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:06 |
8:46 |
|
| 5/31/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/15/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/18/2007 |
Run |
Untitled Route |
Long |
14.0 mi |
2:02:28 |
8:45 |
|
| 6/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 3/19/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 10/31/2009 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:36 |
8:40 |
|
| 4/5/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 7/27/2014 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 1/8/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 7/20/2015 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 9/6/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 5/28/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 9/13/2015 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/10/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 3/11/2007 |
Run |
Untitled Route |
Long |
18.0 mi |
2:35:13 |
8:38 |
|
| 5/22/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 7/10/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 5/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 3/22/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 7/12/2007 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:21 |
8:37 |
|
| 6/10/2007 |
Run |
Untitled Route |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 2/22/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 4/12/2007 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 3/29/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
| 4/24/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 10/2/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 4/22/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 11/6/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/25/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 8/1/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 4/29/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:51:20 |
8:34 |
|
| 4/17/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 4/13/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/7/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 9/29/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/10/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 6/7/2014 |
Run |
Untitled Route |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 5/12/2013 |
Run |
Untitled Route |
Long |
10.0 mi |
1:25:34 |
8:34 |
|
| 8/2/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 6/19/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 2/23/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/13/2015 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 7/29/2007 |
Run |
Untitled Route |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
| 7/30/2015 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 6/14/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 5/6/2007 |
Run |
Untitled Route |
Long |
12.0 mi |
1:42:01 |
8:31 |
|
| 11/11/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/8/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/8/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 6/23/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 3/14/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 11/13/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 5/14/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 7/4/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 5/12/2007 |
Run |
Untitled Route |
Long |
8.0 mi |
1:07:49 |
8:29 |
|
| 9/28/2015 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 4/8/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 3/25/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 4/28/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/4/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 7/24/2009 |
Run |
Untitled Route |
Hill |
6.0 mi |
50:45 |
8:28 |
|
| 10/11/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 9/28/2013 |
Run |
Untitled Route |
Easy |
1.5 mi |
12:41 |
8:28 |
|
| 7/30/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 10/7/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 8/1/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 5/1/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 3/22/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 1/16/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/15/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:14:44 |
8:26 |
|
| 7/1/2007 |
Run |
Untitled Route |
Long |
7.0 mi |
58:52 |
8:25 |
|
| 7/5/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:38 |
8:25 |
|
|