| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
Run |
Wood Crest |
Fartlek |
6.0 mi |
45:57 |
7:40 |
 |
| 3/10/2012 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 5/8/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 5/5/2011 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:10:52 |
7:06 |
|
| 5/1/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 4/27/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 4/25/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 4/20/2011 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:12:09 |
7:13 |
|
| 11/21/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 11/3/2010 |
Run |
Wood Crest |
Interval |
6.0 mi |
44:51 |
7:29 |
|
| 9/13/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 9/6/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/1/2010 |
Run |
Wood Crest |
Interval |
10.0 mi |
1:16:31 |
7:40 |
|
| 8/29/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 8/23/2010 |
Run |
Wood Crest |
Tempo |
7.0 mi |
51:55 |
7:25 |
|
| 8/16/2010 |
Run |
Wood Crest |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 8/9/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/11/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/8/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 4/28/2010 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:14:48 |
7:29 |
|
| 4/7/2010 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:14:16 |
7:26 |
|
| 3/25/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
49:19 |
8:14 |
|
|