| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
 |
| 1/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 2/4/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:32 |
8:31 |
|
| 2/11/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 3/1/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/4/2007 |
Run |
Treadmill |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/8/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
56:14 |
8:02 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 4/1/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 7/22/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:09 |
8:35 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 9/5/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:38 |
7:58 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 9/18/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
55:56 |
8:00 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 11/23/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 11/29/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
55:17 |
7:54 |
|
| 12/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/6/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:18 |
7:43 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 1/18/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
42:05 |
8:25 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 3/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 4/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:16:35 |
7:40 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
22.0 mi |
3:04:16 |
8:23 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
53:30 |
7:39 |
|
| 4/9/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:18 |
7:18 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
|