| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 8/4/2010 |
Run |
Trollwood |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 8/3/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 8/2/2010 |
Run |
Trollwood |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 7/30/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 7/29/2010 |
Run |
Trollwood |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/25/2010 |
Run |
Trollwood |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 7/23/2010 |
Run |
Trollwood |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 7/20/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 7/18/2010 |
Run |
Trollwood |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 7/17/2010 |
Run |
Bike Path South |
Long |
19.0 mi |
2:40:37 |
8:28 |
|
| 7/15/2010 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 7/14/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 7/11/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/8/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 7/7/2010 |
Run |
Bike Path South |
Long |
17.0 mi |
2:21:54 |
8:21 |
|
| 7/6/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 7/4/2010 |
Run |
Bike Path South |
Long |
15.0 mi |
2:06:06 |
8:25 |
|
| 7/3/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 7/2/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 6/29/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 6/27/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 6/26/2010 |
Run |
Bike Path South |
Long |
13.0 mi |
1:50:12 |
8:29 |
|
| 6/24/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 6/22/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 6/20/2010 |
Run |
Trollwood |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 6/17/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/15/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 6/13/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/12/2010 |
Run |
Trollwood |
Long |
10.0 mi |
1:22:23 |
8:15 |
|
| 6/9/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/8/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 6/6/2010 |
Run |
Trollwood |
Long |
8.0 mi |
1:06:04 |
8:16 |
|
| 6/5/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 6/3/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 6/2/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 6/1/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 5/30/2010 |
Run |
Leeds Farm |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 5/27/2010 |
Run |
Beyond Running Group |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/21/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 5/20/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 5/19/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 5/18/2010 |
Run |
Trollwood |
Interval |
6.0 mi |
46:55 |
7:50 |
|
| 5/15/2010 |
Run |
Beyond Running Group |
Long |
10.0 mi |
1:23:04 |
8:19 |
|
| 5/14/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 5/11/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/9/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 5/8/2010 |
Run |
Beyond Running Group |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 5/6/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/4/2010 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:04:01 |
8:01 |
|
| 5/1/2010 |
Run |
Beyond Running Group |
Long |
23.0 mi |
3:12:59 |
8:24 |
|
| 4/30/2010 |
Run |
Trollwood |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 4/27/2010 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:02:05 |
7:46 |
|
| 4/25/2010 |
Run |
Bike Path South |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 4/24/2010 |
Run |
Beyond Running Group |
Long |
21.0 mi |
2:56:23 |
8:24 |
|
| 4/22/2010 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 4/20/2010 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 4/18/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 4/15/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 4/13/2010 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/11/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 4/10/2010 |
Run |
Beyond Running Group |
Long |
20.0 mi |
2:43:07 |
8:10 |
|
| 4/8/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 4/6/2010 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
|