| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2010 |
Run |
Red River Run |
Race |
9.3 mi |
1:03:17 |
6:49 |
 |
| 10/30/2010 |
Run |
Oak Grove |
Easy |
2.3 mi |
18:35 |
8:16 |
|
| 10/27/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 10/21/2010 |
Run |
Beyond Running Group |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 9/15/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 9/11/2010 |
Run |
Dick Beardsley Half |
Race |
13.1 mi |
1:30:41 |
6:56 |
|
| 9/11/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2010 |
Run |
Wood Crest |
Interval |
10.0 mi |
1:16:31 |
7:40 |
|
| 8/30/2010 |
Run |
Trollwood |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 8/25/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
1:00:17 |
8:37 |
|
| 8/23/2010 |
Run |
Wood Crest |
Tempo |
7.0 mi |
51:55 |
7:25 |
|
| 8/18/2010 |
Run |
NDSU Track |
Interval |
10.0 mi |
1:14:42 |
7:29 |
|
| 8/16/2010 |
Run |
Wood Crest |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 8/11/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
58:14 |
8:20 |
|
| 7/21/2010 |
Run |
NDSU Track |
Interval |
7.5 mi |
1:02:42 |
8:22 |
|
| 7/20/2010 |
Run |
Trollwood |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 7/14/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
50:59 |
8:30 |
|
| 7/10/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 7/10/2010 |
Run |
Untitled Route |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 7/10/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 6/30/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
57:31 |
8:13 |
|
| 6/23/2010 |
Run |
Trollwood |
Fartlek |
6.0 mi |
45:54 |
7:39 |
|
| 6/19/2010 |
Run |
Untitled Route |
Race |
6.2 mi |
41:09 |
6:39 |
|
| 6/19/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/16/2010 |
Run |
NDSU Track |
Interval |
5.0 mi |
43:28 |
8:42 |
|
| 6/10/2010 |
Run |
YMCA CHASE Race |
Race |
6.2 mi |
41:54 |
6:46 |
|
| 6/10/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 5/22/2010 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:28:59 |
7:59 |
|
| 5/12/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:34 |
7:36 |
|
| 5/5/2010 |
Run |
NDSU Track |
Interval |
6.0 mi |
50:02 |
8:21 |
|
| 4/28/2010 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:14:48 |
7:29 |
|
| 4/21/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
52:24 |
7:30 |
|
| 4/17/2010 |
Run |
Beyond Running Group |
Long |
18.0 mi |
2:25:34 |
8:06 |
|
| 4/14/2010 |
Run |
NDSU Track |
Interval |
7.0 mi |
51:41 |
7:23 |
|
| 4/7/2010 |
Run |
Wood Crest |
Tempo |
10.0 mi |
1:14:16 |
7:26 |
|
|