| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
 |
| 7/3/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 7/2/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 6/30/2022 |
Run |
Bend, OR |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 6/28/2022 |
Run |
NW Loop |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 6/26/2022 |
Run |
SW Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 6/25/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 6/23/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/21/2022 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 6/19/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 6/18/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 6/16/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 6/15/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/12/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 6/11/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 6/8/2022 |
Run |
Bend, OR |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 6/5/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 5/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 5/29/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 5/22/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 5/21/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/19/2022 |
Run |
Roseburg, OR |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 5/18/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/15/2022 |
Run |
Sandia Park, NM |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 5/14/2022 |
Run |
Sandia Park, NM |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/13/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/11/2022 |
Run |
Bend, OR |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 5/8/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 5/4/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 5/1/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 4/27/2022 |
Run |
Yakima, WA |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 4/25/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 4/23/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/22/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/21/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 4/16/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 4/12/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 4/9/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 4/7/2022 |
Run |
Medford, OR |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/5/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/3/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 4/2/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/31/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/30/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 3/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/26/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 3/23/2022 |
Run |
Wenatchee, WA |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 3/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 3/18/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/17/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/15/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/10/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/7/2022 |
Run |
Springfield, OR |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/2/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 2/23/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 12/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 12/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/22/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 12/17/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 12/14/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 12/8/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/29/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/27/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/25/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/23/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 11/21/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/18/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/16/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 11/12/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/9/2021 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 3/30/2021 |
Run |
NW Loop |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/28/2021 |
Run |
Molton Falls, WA |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 3/27/2021 |
Run |
NW Loop |
Long |
7.0 mi |
1:03:17 |
9:03 |
|
| 3/26/2021 |
Run |
Springfield, OR |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 3/23/2021 |
Run |
Bend, OR |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/18/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 3/17/2021 |
Run |
Wenatchee, WA |
Tempo |
6.0 mi |
49:38 |
8:17 |
|
| 3/16/2021 |
Run |
NW Loop |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 3/12/2021 |
Run |
Bismarck, ND |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 3/10/2021 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:49 |
8:34 |
|
| 3/9/2021 |
Run |
Medford, OR |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 3/7/2021 |
Run |
SW Loop |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/6/2021 |
Run |
NW Loop |
Long |
7.0 mi |
1:04:33 |
9:14 |
|
| 3/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 3/4/2021 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:15 |
8:39 |
|
| 3/2/2021 |
Run |
NW Loop |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 2/28/2021 |
Run |
Molton Falls, WA |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 2/27/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 2/25/2021 |
Run |
Grants Pass, OR |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 2/23/2021 |
Run |
Bend, OR |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 2/21/2021 |
Run |
NW Loop |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 2/20/2021 |
Run |
NW Loop |
Long |
7.0 mi |
1:03:24 |
9:04 |
|
| 2/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/17/2021 |
Run |
Wenatchee, WA |
Tempo |
5.0 mi |
42:22 |
8:29 |
|
| 2/16/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:06 |
9:17 |
|
|