| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
 |
| 1/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/18/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 1/20/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/22/2007 |
Weights |
|
Default |
|
|
|
|
| 1/23/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/26/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/27/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/28/2007 |
Weights |
|
Default |
|
|
|
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 1/31/2007 |
Bike |
Untitled Route |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 2/3/2007 |
Weights |
|
Default |
|
|
|
|
| 2/3/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/4/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:32 |
8:31 |
|
| 2/10/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/11/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 2/12/2007 |
Weights |
|
Default |
|
|
|
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/16/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/18/2007 |
Run |
Untitled Route |
Long |
14.0 mi |
2:02:28 |
8:45 |
|
| 2/20/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 2/22/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 2/23/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/23/2007 |
Weights |
|
Default |
|
|
|
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 3/1/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/2/2007 |
Weights |
|
Default |
|
|
|
|
| 3/4/2007 |
Run |
Treadmill |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 3/5/2007 |
Weights |
|
Default |
|
|
|
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/8/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
56:14 |
8:02 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/9/2007 |
Weights |
|
Default |
|
|
|
|
| 3/11/2007 |
Run |
Untitled Route |
Long |
18.0 mi |
2:35:13 |
8:38 |
|
| 3/12/2007 |
Weights |
|
Default |
|
|
|
|
| 3/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 3/17/2007 |
Weights |
|
Default |
|
|
|
|
| 3/17/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/18/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:06 |
8:46 |
|
| 3/20/2007 |
Run |
Des Moines |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/22/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/23/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 3/25/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/27/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/29/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
| 3/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/1/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 4/5/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 4/7/2007 |
Run |
Santa Anita Derby Day 5K |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 4/10/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/12/2007 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 4/13/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/15/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:14:44 |
8:26 |
|
| 4/17/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 4/19/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 4/20/2007 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 4/22/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 4/24/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 4/26/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 4/28/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 4/29/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:51:20 |
8:34 |
|
| 5/1/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/3/2007 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:02:19 |
7:48 |
|
| 5/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 5/5/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/6/2007 |
Run |
Untitled Route |
Long |
12.0 mi |
1:42:01 |
8:31 |
|
| 5/8/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 5/9/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 5/12/2007 |
Run |
Untitled Route |
Long |
8.0 mi |
1:07:49 |
8:29 |
|
| 5/14/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 5/15/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 5/17/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 5/20/2007 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:39:39 |
8:24 |
|
| 5/28/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/7/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 6/8/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/10/2007 |
Run |
Untitled Route |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 6/14/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 6/15/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 6/19/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/21/2007 |
Run |
Untitled Route |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 6/24/2007 |
Run |
Leeds Farm |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 6/27/2007 |
Run |
Des Moines |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/28/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
31:52 |
7:58 |
|
| 6/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/30/2007 |
Bike |
Untitled Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/1/2007 |
Run |
Untitled Route |
Long |
7.0 mi |
58:52 |
8:25 |
|
| 7/2/2007 |
Weights |
|
Default |
|
|
|
|
| 7/3/2007 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:58 |
7:40 |
|
| 7/4/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:11 |
8:33 |
|
|