| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
extension |
Easy |
3.1 mi |
|
|
 |
| 6/22/2010 |
Run |
extension |
Easy |
3.1 mi |
21:37 |
6:59 |
|
| 5/19/2009 |
Run |
extension |
Easy |
3.1 mi |
21:13 |
6:51 |
|
| 5/13/2009 |
Run |
extension |
Easy |
3.1 mi |
21:44 |
7:01 |
|
| 11/29/2008 |
Run |
extension |
Interval |
9600.0 m |
35:05 |
5:53 |
|
| 11/29/2008 |
Run |
extension |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 8/8/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 8/6/2008 |
Run |
extension |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 8/3/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 6/27/2008 |
Run |
extension |
Easy |
3.1 mi |
19:36 |
6:20 |
|
| 5/24/2008 |
Run |
extension |
Easy |
3.1 mi |
20:44 |
6:42 |
|
| 5/10/2008 |
Run |
extension |
Easy |
3.1 mi |
19:30 |
6:18 |
|
| 5/5/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 5/2/2008 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
|