Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/10/2010 Run random routs Easy 5.0 mi 49:25 9:53 7/5/2009 Run random routs Easy 4.8 mi 49:46 10:24 9/14/2010 Run random routs Easy 5.1 mi 49:59 9:44 6/19/2008 Run random routs Easy 4.4 mi 50:05 11:20 6/19/2011 Run random routs Trail 4.2 mi 50:07 11:58 6/26/2008 Run random routs Easy 4.3 mi 50:10 11:49 5/5/2010 Bike random routs Fun Ride 5.4 mi 50:37 9:25 9/17/2010 Run random routs Easy 5.2 mi 50:55 9:54 4/29/2011 Run random routs Trail 3.6 mi 50:55 14:12 10/2/2008 Run random routs Easy 5.0 mi 50:59 10:12 4/29/2009 Run random routs Easy 5.0 mi 51:13 10:14 9/10/2014 Bike random routs Easy 6.0 mi 51:29 8:37 9/8/2009 Run random routs Easy 5.2 mi 51:37 9:54 4/16/2009 Run random routs Easy 5.4 mi 51:56 9:40 9/12/2008 Run random routs Easy 4.5 mi 51:58 11:30 9/1/2010 Run random routs Easy 5.2 mi 52:01 9:56 5/17/2009 Run random routs Easy 5.5 mi 52:15 9:35 9/28/2010 Run random routs Easy 5.3 mi 52:20 9:59 8/10/2009 Run random routs Easy 4.6 mi 52:57 11:25 11/11/2008 Run random routs Easy 5.0 mi 53:02 10:43 1/6/2009 Run random routs Easy 5.0 mi 53:12 10:39 5/18/2010 Run random routs Easy 5.1 mi 53:33 10:34 12/30/2008 Run random routs Easy 5.0 mi 53:41 10:42 10/30/2008 Run random routs speed 5.6 mi 53:44 9:33 11/7/2010 Hiking random routs Default 2.4 mi 53:51 22:21 9/29/2008 Bike random routs Easy 13.4 mi 54:12 4:03 9/25/2009 Run random routs Easy 5.4 mi 54:16 10:07 2/12/2011 Run random routs Easy 5.3 mi 54:16 10:21 5/26/2010 Run random routs Easy 5.0 mi 54:20 10:51 10/23/2008 Run random routs Easy 5.0 mi 54:21 10:53 4/2/2010 Run random routs Easy 5.1 mi 54:24 10:43 10/25/2009 Run random routs Easy 5.5 mi 54:31 9:54 8/30/2008 Bike random routs Easy 10.2 mi 54:38 5:21 2/7/2010 Run random routs Easy 5.1 mi 54:39 10:45 10/17/2008 Run random routs Easy 5.0 mi 54:41 10:57 3/5/2009 Run random routs Easy 5.5 mi 54:41 9:56 8/20/2009 Run random routs Easy 4.9 mi 54:50 11:16 12/18/2008 Run random routs Easy 5.1 mi 54:52 10:41 7/24/2010 Run random routs Easy 5.3 mi 54:52 10:22 12/6/2008 Run random routs Easy 5.0 mi 55:02 11:01 11/27/2008 Run random routs Easy 5.3 mi 55:06 10:24 2/19/2011 Run random routs Easy 5.1 mi 55:08 10:53 4/6/2010 Run random routs Easy 5.1 mi 55:10 10:45 8/13/2009 Run random routs speed 5.3 mi 55:28 10:28 11/21/2008 Run random routs Easy 5.0 mi 55:34 11:07 12/4/2008 Run random routs Easy 5.0 mi 55:40 11:06 6/1/2010 Run random routs Hill 5.3 mi 55:44 10:27 8/29/2010 Run random routs Easy 5.3 mi 55:54 10:33 5/27/2010 Run random routs Hill 5.1 mi 56:00 10:59 11/1/2009 Run random routs Easy 5.2 mi 56:04 10:43 4/16/2011 Run random routs Trail 4.1 mi 56:20 13:39 2/18/2009 Run random routs Easy 5.1 mi 56:30 11:08 5/15/2011 Run random routs Long 5.0 mi 57:06 11:26 8/11/2009 Run random routs Easy 5.4 mi 57:18 10:37 6/9/2009 Run random routs Easy 5.4 mi 57:21 10:34 3/3/2009 Run random routs Easy 5.3 mi 57:34 10:50 1/23/2011 Run random routs Easy 5.2 mi 57:34 11:05 4/7/2010 Bike random routs Easy 15.2 mi 57:54 3:49 5/27/2013 dog walk random routs Default 2.2 mi 58:04 26:17 3/13/2009 Run random routs Easy 6.0 mi 58:10 9:39 3/12/2009 Run random routs Easy 6.1 mi 58:11 9:37 4/12/2011 Run random routs Trail 3.9 mi 58:13 14:56 4/14/2010 Run random routs speed 6.1 mi 58:44 9:39 1/10/2009 Bike random routs easy stationery 17.5 mi 1:00:00 3:26 5/20/2011 Run random routs Trail 4.0 mi 1:00:00 14:56 2/21/2010 Run random routs Long 6.1 mi 1:00:12 9:50 8/3/2010 Run random routs Easy 6.0 mi 1:00:26 10:04 5/30/2010 Run random routs Easy 5.7 mi 1:00:32 10:38 7/30/2009 Run random routs speed 6.0 mi 1:00:35 10:06 4/20/2009 Run random routs Easy 6.3 mi 1:00:56 9:37 4/9/2011 Run random routs Trail 4.2 mi 1:01:05 14:25 9/24/2008 Run random routs Easy 6.1 mi 1:01:07 10:03 7/29/2009 Run random routs Easy 5.5 mi 1:01:11 11:08 11/28/2010 Run random routs Easy 6.1 mi 1:01:16 10:07 6/25/2009 Run random routs Easy 6.1 mi 1:01:24 10:05 9/3/2010 Run random routs Easy 6.0 mi 1:01:28 10:19 8/5/2010 Run random routs Easy 6.0 mi 1:01:33 10:15 4/28/2010 Run random routs Easy 6.0 mi 1:01:45 10:22 3/10/2009 Run random routs Easy 6.1 mi 1:02:04 10:08 7/20/2010 Run random routs Easy 6.0 mi 1:02:07 10:21 4/24/2010 Run random routs Easy 5.4 mi 1:02:27 11:29 6/3/2009 Run random routs Easy 6.0 mi 1:02:38 10:24 5/27/2009 Run random routs Easy 6.1 mi 1:03:32 10:21 8/31/2010 Run random routs Easy 6.2 mi 1:03:35 10:18 2/6/2009 Run random routs Easy 6.0 mi 1:03:51 10:37 3/6/2009 Run random routs Easy 6.0 mi 1:03:53 10:35 4/10/2009 Run random routs Easy 6.2 mi 1:03:57 10:18 5/19/2010 Run random routs Easy 6.1 mi 1:04:23 10:31 5/29/2009 Run random routs Easy 6.2 mi 1:04:31 10:30 1/8/2009 Run random routs Easy 6.1 mi 1:04:50 10:42 2/14/2010 Run random routs Long 6.1 mi 1:05:06 10:46 9/13/2009 Run random routs Easy 6.2 mi 1:05:15 10:37 7/27/2010 Run random routs Hill 6.6 mi 1:05:26 10:00 1/13/2009 Run random routs Easy 6.1 mi 1:06:03 10:53 12/5/2008 Run random routs Easy 6.0 mi 1:06:05 11:01 1/20/2009 Run random routs Easy 6.0 mi 1:06:05 10:59 2/5/2011 Run random routs Easy 5.4 mi 1:06:07 12:14 4/30/2010 Bike random routs Easy 17.1 mi 1:06:17 3:53 7/27/2008 Run random routs Long 6.0 mi 1:06:33 11:06 1/30/2009 Run random routs Easy 6.1 mi 1:06:38 10:53