| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:25 |
9:36 |
 |
| 9/23/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 9/15/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
28:41 |
9:21 |
|
| 8/6/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:02 |
10:07 |
|
| 7/14/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:46 |
9:36 |
|
| 6/5/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 5/2/2009 |
Run |
down town loop 5K |
Easy |
3.2 mi |
31:32 |
9:44 |
|
| 11/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 10/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 10/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 10/9/2008 |
Run |
down town loop 5K |
speed |
3.1 mi |
30:33 |
9:52 |
|
| 9/18/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 9/9/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 8/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/26/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
35:49 |
11:34 |
|
| 8/19/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 8/12/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 7/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 7/22/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 7/8/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 7/3/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 7/1/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 6/12/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:56 |
10:38 |
|
| 6/11/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:22 |
11:06 |
|
| 6/10/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 6/5/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 6/4/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 6/2/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:44 |
12:30 |
|
| 5/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/27/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
36:59 |
11:56 |
|
|