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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/15/2020
Run
Default
3.0 mi
32:41
10:54
7/13/2020
Run
Default
2.3 mi
21:49
9:35
7/10/2020
Run
Default
3.0 mi
34:48
11:34
7/8/2020
Run
Default
3.0 mi
34:51
11:35
7/7/2020
Run
Default
3.4 mi
40:35
12:01
7/6/2020
Run
Default
3.0 mi
36:30
12:08
7/4/2020
Run
Default
4.0 mi
49:16
12:19
7/3/2020
Run
Default
3.0 mi
33:04
11:00
7/1/2020
Run
Default
3.0 mi
33:58
11:20
6/28/2020
Run
Default
6.5 mi
12:03
1:51
6/23/2020
Run
Default
2.1 mi
28:29
13:46
6/18/2020
Run
Default
3.0 mi
36:23
11:59
6/16/2020
Run
Default
2.2 mi
29:11
13:02
6/11/2020
Run
Default
3.0 mi
35:21
11:48
6/8/2020
Run
Default
3.0 mi
40:26
13:21
6/1/2020
Run
Default
3.0 mi
39:48
13:16
4/30/2020
Run
Default
3.0 mi
35:29
11:48
4/28/2020
Run
Default
3.1 mi
40:25
13:13
4/15/2019
Run
Default
0:01
4/2/2019
Run
Default
2.9 mi
34:13
11:49
3/28/2019
Run
Default
3.0 mi
35:38
11:48
1/19/2019
Run
We Are Houston 5K
Race
5.0 km
31:29
10:09
6/24/2017
Run
Default
3.1 mi
37:58
12:08
6/20/2017
Run
Default
2.9 mi
42:47
14:37
6/18/2017
Run
Default
3.0 mi
35:59
12:00
6/16/2017
Run
Default
3.0 mi
32:54
10:54
6/15/2017
Run
Default
2.8 mi
40:14
14:38
1/30/2015
Run
Mirasierra Out and Back
Easy
3.0 mi
35:47
11:51
1/28/2015
Run
Mirasierra Out and Back
Easy
3.0 mi
34:18
11:27
1/27/2015
Run
Mirasierra Out and Back
Easy
2.6 mi
34:28
13:16
1/25/2015
Run
Mirasierra Out and Back
Easy
8.3 mi
1:25:58
10:25
1/24/2015
Run
Mirasierra Out and Back
Easy
2.6 mi
52:40
20:25
1/23/2015
Run
Mirasierra Out and Back
Easy
3.4 mi
35:23
10:32
1/22/2015
Run
Mirasierra Out and Back
Easy
3.1 mi
33:22
10:55
1/21/2015
Run
Mirasierra Out and Back
Easy
3.1 mi
32:51
10:47
1/19/2015
Run
Mirasierra Out and Back
Easy
3.8 mi
34:01
8:52
1/18/2015
Run
Mirasierra Out and Back
Easy
5.0 mi
1:02:58
12:30
1/17/2015
Run
Mirasierra Out and Back
Easy
4.0 mi
51:05
12:54
1/7/2015
Run
Mirasierra Out and Back
Easy
3.0 mi
34:56
11:32
1/4/2015
Run
Mirasierra Out and Back
Easy
3.1 mi
45:55
14:49
11/6/2014
Elliptical
Sports World Gym
Default
3.0 mi
30:00
10:00
11/5/2014
Run
Mirasierra Out and Back
Easy
3.0 mi
30:48
10:17
11/4/2014
Run
Mirasierra Out and Back
Easy
3.0 mi
33:42
11:14
10/31/2014
Run
Mirasierra Out and Back
Easy
3.0 mi
31:08
10:21
10/30/2014
Run
Mirasierra Out and Back
Easy
3.1 mi
33:03
10:46
10/29/2014
Run
Mirasierra Out and Back
Easy
3.0 mi
32:45
10:49
10/28/2014
Run
Mirasierra Out and Back
Easy
3.0 mi
33:55
11:10
10/5/2014
Run
Portland Marathon
Race
26.2 mi
5:37:05
12:52
9/21/2014
Run
Chipinque
Easy
5.1 mi
1:25:31
16:45
9/20/2014
Run
Mirasierra Out and Back
Easy
4.0 mi
43:14
10:55
9/18/2014
Run
Mirasierra Out and Back
Long
2.7 mi
34:01
12:31
9/16/2014
Run
Mirasierra Out and Back
Long
3.0 mi
34:45
11:36
8/16/2014
Run
Mirasierra Out and Back
Easy
3.7 mi
48:14
12:56
8/7/2014
Run
Mirasierra Out and Back
Long
4.0 mi
47:32
11:52
8/5/2014
Run
Mirasierra Out and Back
Long
4.0 mi
46:19
11:42
7/29/2014
Run
Mirasierra Out and Back
Long
2.8 mi
35:18
12:37
7/28/2014
Run
Mirasierra Out and Back
Easy
3.0 mi
34:54
11:36
7/15/2014
Run
Mirasierra Out and Back
Long
3.9 mi
43:55
11:09
7/6/2014
Run
Mirasierra Out and Back
Long
2.0 mi
19:57
9:59
7/5/2014
Run
Mirasierra Out and Back
Easy
3.0 mi
33:07
11:07
7/3/2014
Run
Mirasierra Out and Back
Long
4.0 mi
39:13
9:49
6/29/2014
Run
Mirasierra Out and Back
Long
0.9 mi
11:58
12:44
6/29/2014
Run
Mirasierra Out and Back
Long
3.0 mi
28:01
9:21
6/25/2014
Run
Mirasierra Out and Back
Easy
4.0 mi
39:02
9:44
6/23/2014
Run
Mirasierra Out and Back
Easy
4.0 mi
43:00
10:44
6/21/2014
Run
Mirasierra Out and Back
Easy
2.0 mi
22:12
11:03
6/18/2014
Run
Mirasierra Out and Back
Easy
4.0 mi
44:44
11:12
6/16/2014
Run
Mirasierra Out and Back
Easy
4.0 mi
45:07
11:15
6/15/2014
Run
Mirasierra Out and Back
Long
2.0 mi
26:47
13:16
6/15/2014
Run
Mirasierra Out and Back
Long
2.0 mi
20:12
10:06
4/27/2014
Bike
Default
2.2 mi
16:43
7:32
4/27/2014
Bike
Default
2.2 mi
10:53
4:57
4/17/2014
Run
Mirasierra Out and Back
Default
4.0 mi
40:41
10:11
4/13/2014
Bike
Default
2.6 mi
19:35
7:27
3/12/2014
Run
Mirasierra Out and Back
Default
5.7 mi
54:15
9:37
3/9/2014
Run
Mirasierra Out and Back
Default
6.2 mi
56:43
9:09
2/25/2014
Run
Mirasierra Out and Back
Default
3.3 mi
33:47
10:08
2/23/2014
Bike
Default
1.6 mi
11:54
7:32
2/23/2014
Bike
Default
1.0 mi
4:37
4:38
2/22/2014
Run
Mirasierra Out and Back
Default
3.4 mi
32:36
9:36
2/16/2014
Bike
Default
2.0 mi
13:26
6:38
2/16/2014
Bike
Default
1.8 mi
8:50
5:00
1/16/2014
Run
Mirasierra Out and Back
Default
4.0 mi
39:21
9:48
1/12/2014
Run
Mirasierra Out and Back
Default
7.0 mi
1:23:48
11:58
1/5/2014
Run
Mirasierra Out and Back
Default
5.0 mi
48:07
9:37
1/1/2014
Run
Mirasierra Out and Back
Default
5.0 mi
50:57
10:11
12/22/2013
Run
Mirasierra Out and Back
Default
5.1 mi
48:11
9:33
11/28/2013
Run
Mirasierra Out and Back
Default
3.1 mi
33:44
10:45
11/26/2013
Run
Mirasierra Out and Back
Default
4.0 mi
40:07
10:02
11/19/2013
Run
Mirasierra Out and Back
Default
4.0 mi
39:18
9:49
11/14/2013
Run
Mirasierra Out and Back
Default
4.0 mi
37:20
9:20
11/12/2013
Run
Mirasierra Out and Back
Default
4.0 mi
41:31
10:20
11/6/2013
Run
Mirasierra Out and Back
Default
4.0 mi
38:47
9:42
11/4/2013
Run
Mirasierra Out and Back
Default
4.0 mi
39:40
9:55
11/1/2013
Run
Mirasierra Out and Back
Default
4.1 mi
41:44
10:07
10/30/2013
Run
Mirasierra Out and Back
Default
4.1 mi
43:28
10:41
10/28/2013
Run
Mirasierra Out and Back
Default
4.3 mi
49:21
11:29
9/8/2013
Run
Borregos 10k
Race
10.0 km
1:07:50
10:55
9/7/2013
Run
Default
3.2 mi
36:24
11:27
6/11/2013
Run
Default
3.4 mi
43:03
12:49
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