Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/1/2005 Run
Houston Race for the Cure
 Race 3.1 mi 23:53 7:43
9/23/2007 Bike
Tom Bass Park, Out and Back
 Easy 10.2 mi 1:00:00 5:53
9/23/2007 Run
Tom Bass Loop
 Easy 2.2 mi 25:00 11:35
9/30/2007 Run
LOEE Loop
 Easy 3.9 mi 33:22 8:38
10/3/2007 Spinning   Default 4.0 mi 20:00 5:00
10/3/2007 Weights          
10/6/2007 Run
Houston Race for the Cure
 Race 5.0 km 23:50 7:41
10/8/2007 Elliptical   Default 4.0 mi 40:00 10:00
10/9/2007 Weights          
10/9/2007 Spinning   Default 3.6 mi 20:00 5:38
10/12/2007 Run
Silvercreek Loop
 Easy 3.4 mi 33:06 9:50
10/15/2007 Run
Southwyck Golf Course
 Interval 3.5 mi 23:30 6:43
10/17/2007 Elliptical   Default 2.0 mi 20:00 10:00
10/17/2007 Weights          
10/20/2007 Run
South Creek/Southfork Loop
 Easy 4.3 mi 37:52 8:49
10/22/2007 Run
Southwyck Golf Course
 Interval 5000.0 m 20:39 6:39
10/27/2007 Run
Great Pumpkin Fun Run
 Race 5.0 km 23:30 7:34
10/29/2007 Run
Southwyck Golf Course
 Tempo 3.5 mi 40:00 11:26
10/31/2007 Elliptical   Default 4.0 mi 20:00 5:00
11/9/2007 Run
Southwyck Golf Course
 Interval 5.0 mi 45:00 9:00
11/10/2007 Run
Southfork Loop
 Easy 2.5 mi 20:56 8:25
11/16/2007 Run
Silvercreek Loop
 Easy 3.4 mi 31:49 9:27
11/22/2007 Run
Centreville Turkey Trot
 Race 5.0 km 23:17 7:30
11/27/2007 Weights          
11/29/2007 Weights          
12/3/2007 Run
SLAC Southfork Loop
 Tempo 4.0 mi 32:00 7:57
12/8/2007 Run
Silvercreek Loop
 Easy 3.4 mi 32:29 9:39
12/10/2007 Run
Morgan Southfork Loop (SLAC)
 Tempo 5.1 mi 39:55 7:47
12/11/2007 Weights          
12/11/2007 Run
Memorial Loop
 Easy 6.0 mi 48:28 8:05
12/13/2007 Weights          
12/14/2007 Run
Memorial Loop
 Easy 6.0 mi 49:16 8:13
12/18/2007 Weights          
12/19/2007 Run
SLAC Silverlake Loop
 Tempo 4.0 mi 30:07 7:32
12/19/2007 Run
Memorial Loop
 Easy 3.0 mi 24:47 8:16
12/20/2007 Weights          
1/6/2008 Run
LOEE Loop
 Easy 3.9 mi 34:30 8:55
1/7/2008 Run
Silverlake Loop (SLAC)
 Tempo 5.8 mi 43:05 7:28
1/9/2008 Rock Climbing   Default   2:00:00  
1/10/2008 Yoga   Default      
1/12/2008 Run
South Creek/Southfork Loop
 Easy 4.3 mi 36:26 8:29
1/13/2008 Run
Silvercreek Loop
 Easy 3.4 mi 26:09 7:46
1/14/2008 Run
SRC Gym
 Easy 4.1 mi 35:00 8:38
1/15/2008 Yoga   Default   45:00  
1/16/2008 Run
Memorial Loop
 Easy 8.7 mi 1:09:47 8:02
1/17/2008 Yoga   Default   30:00  
1/20/2008 Run
Northfork Out and Back
 Easy 3.5 mi 30:54 8:58
1/24/2008 Yoga   Default   35:00  
1/26/2008 Run
Northfork/Southfork Loop
 Easy 5.9 mi 52:20 8:57
1/27/2008 Run
Southfork Loop
 Easy 2.5 mi 21:40 8:43
1/28/2008 Run
SRC Gym
 Easy 3.7 mi 30:00 8:12
1/31/2008 Run
10 MILES
 Easy 10.7 mi 1:32:32 8:40
2/2/2008 Run
Buffalo Wallow 6K
 Race 6.0 km 27:20 7:20
2/4/2008 Elliptical   Default 2.5 mi 30:00 12:00
2/5/2008 Spinning
SRC Gym
 Default 5.0 mi 25:30 5:06
2/6/2008 Run
SLAC Silverlake Loop
 Easy 4.0 mi 31:57 8:00
2/6/2008 Rock Climbing   Default   1:00:00  
2/9/2008 Run
Caltech Track
 Race 4600.0 m 18:49 6:35
2/10/2008 Run
PASADENA 12 MILER
 Easy 12.2 mi 1:49:36 9:00
2/11/2008 Run
SLAC Silverlake Loop
 Easy 4.0 mi 31:26 7:52
2/13/2008 Run
Memorial Loop
 Easy 6.0 mi 46:36 7:46
2/14/2008 Yoga   Default   35:00  
2/16/2008 Run
Northfork Out and Back
 Easy 3.5 mi 29:18 8:30
2/17/2008 Run
Austin Half Marathon
 Race 13.1 mi 1:42:51 7:52
2/19/2008 Run
Rice
 Easy 3.0 mi 24:00 8:00
2/24/2008 Run
SRC Gym
 Easy 3.0 mi 27:00 9:00
3/1/2008 Run
Huntsville State Park
 Easy 6.8 mi 1:09:28 10:15
3/3/2008 Run
SLAC 6 Miler
 Easy 6.2 mi 50:23 8:11
3/9/2008 Run
Southwyck
 Easy 16.1 mi 2:25:41 9:02
3/13/2008 Elliptical   Default 3.0 mi 30:00 10:00
3/18/2008 Run
SRC Gym
 Easy 3.3 mi 30:00 8:59
3/20/2008 Run
SRC Gym
 Easy 3.2 mi 30:00 9:16
3/22/2008 Run
Rice to Memorial
 Easy 18.5 mi 3:00:00 9:45
3/24/2008 Run
Silvercreek Loop (SLAC)
 Easy 5.2 mi 41:44 8:06
3/26/2008 Run
SRC Gym
 Easy 2.0 mi 20:00 9:58
3/26/2008 Yoga   Default      
3/30/2008 Run
Bailey Bridge
 Easy 5.2 mi 49:45 9:35
3/31/2008 Run
Silvercreek Loop (SLAC)
 Easy 5.2 mi 42:48 8:18
4/1/2008 Run
Memorial Loop
 Easy 6.0 mi 47:44 7:58
4/6/2008 Run
uhmmm long
 Easy 20.9 mi 4:12:58 12:06
4/9/2008 Run
LOEE Loop
 Easy 4.0 mi 32:57 8:21
4/10/2008 Run
silvercreek/southwyck pkwy
 Easy 5.2 mi 42:02 8:10
4/14/2008 Run
Southfork/Northfork (SLAC)
 Easy 4.9 mi 41:28 8:28
4/20/2008 Bike   Easy 7.0 mi 2:00:00 17:09
4/27/2008 Run
Big Sur Marathon
 Race 26.2 mi 4:25:51 10:09
5/4/2008 Bike   Easy 5.0 mi 1:00:00 12:00
8/11/2008 Run
Memorial Loop
 Easy 3.0 mi 24:22 8:08
8/12/2008 Yoga   Default   30:00  
8/13/2008 Spinning   Default 6.2 mi 35:00 5:41
8/14/2008 Run
Memorial Loop
 Easy 4.0 mi 32:18 8:05
8/19/2008 Run
work loop 1
 Easy 3.5 mi 33:55 9:45
8/20/2008 Run
South Creek/Southfork Loop
 Easy 4.3 mi 39:44 9:15
8/23/2008 Run
Memorial Loop
 Easy 6.0 mi 51:05 8:31
8/25/2008 Run
Northfork Loop
 Easy 3.9 mi 31:34 8:10
8/26/2008 Run
South Creek/Southfork Loop
 Easy 4.3 mi 35:06 8:10
8/27/2008 Yoga   Default   45:00  
9/2/2008 Run
Silvercreek Loop
 Easy 3.4 mi 45:00 13:22
9/3/2008 Run
SLAC Treadmill
 Easy 3.4 mi 30:00 8:50
9/3/2008 Mountain Bike
SLAC out and back
 Default 3.4 mi 20:00 5:58
9/3/2008 Feo Walking
Morgan Loop
 Default 1.2 mi 30:00 24:48
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