Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/15/2013 Run   Medium-Long 18.0 km 1:30:24 5:02 1/12/2013 Run Beaver Lake Recovery 7.7 km 41:58 5:28 1/10/2013 Run Beaver Lake Recovery 7.8 km 40:16 5:10 1/8/2013 Run   Easy 12.6 km 1:04:35 5:08 1/8/2013 Run   Speed 1.0 km     1/3/2013 Run Beaver Lake Recovery 7.7 km 42:31 5:31 12/19/2012 Run   Easy 10.1 km 49:44 4:55 12/15/2012 Run   Easy 11.4 km 56:34 4:58 12/13/2012 Run   Recovery 7.6 km 37:00 4:53 12/11/2012 Run   Easy 13.1 km 1:03:11 4:50 12/8/2012 Run   Easy 8.4 km 40:12 4:49 12/6/2012 Run   Easy 10.0 km 48:20 4:50 12/4/2012 Run   Easy 12.3 km 59:33 4:50 12/1/2012 Run   Easy 10.0 km 50:09 5:01 11/29/2012 Run Beaver Lake Recovery 7.7 km 40:15 5:15 11/27/2012 Run   Easy 10.0 km 51:00 5:06 11/22/2012 Run   Easy 11.1 km 52:24 4:45 11/20/2012 Run False Creek from Home Easy 10.2 km 47:46 4:41 11/17/2012 Run   Easy 3.4 km 15:48 4:42 11/14/2012 Run   Easy 9.0 km 45:23 5:03 11/6/2012 Run   Easy 10.2 km 46:56 4:37 10/30/2012 Run   Easy 10.7 km 51:32 4:49 10/28/2012 Run Tatlow-Rawlings Easy 8.0 km 37:03 4:38 10/25/2012 Run Shaughnessy Easy 10.8 km 49:54 4:38 10/23/2012 Run False Creek from Home Easy 10.1 km 47:25 4:42 10/13/2012 Run   Long 16.1 km 1:20:25 4:59 10/11/2012 Run Lagoon Loop Easy 6.0 km 27:36 4:36 10/10/2012 Run False Creek from Home Easy 10.1 km 49:32 4:55 10/9/2012 Run Burrard & Cambie Bridges from Home Easy 9.2 km 45:19 4:56 10/7/2012 Run Lee's Lagoon Easy 7.4 km 36:15 4:54 10/4/2012 Run Beaver Lake Easy 8.5 km 40:00 4:44 10/3/2012 Run False Creek from Home Tempo 9.2 km 43:38 4:46 10/2/2012 Run Beaver Lake Easy 8.5 km 42:03 4:59 9/30/2012 Run Stanley Counter Clockwise Long 13.0 km 1:06:57 5:09 9/29/2012 Run Kits Pool Loop Easy 5.4 km 27:19 5:07 9/27/2012 Run   Easy 8.5 km 43:06 5:05 9/26/2012 Run False Creek 10km from Office Tempo 10.0 km 45:20 4:32 9/25/2012 Run Burrard & Cambie Bridges from Home Easy 7.5 km 37:56 5:04 9/23/2012 Run Lagoon Loop Easy 6.0 km 28:42 4:47 9/22/2012 Run Stanley Counter Clockwise Long 12.7 km 1:02:57 4:58 9/20/2012 Run Kits Pool Loop Easy 5.4 km 27:09 5:05 9/19/2012 Run   Easy 8.0 km 39:38 4:58 9/18/2012 Run Lee's Lagoon Easy 7.2 km 34:26 4:47 9/16/2012 Run   Easy 5.2 km 25:33 4:55 9/15/2012 Run Stanley Counter Clockwise Long 13.1 km 1:02:53 4:49 9/12/2012 Run   Easy 9.7 km 45:49 4:44 9/8/2012 Run Stanley Counter Clockwise Long 13.1 km 1:02:47 4:48 9/5/2012 Run   Tempo 8.0 km 37:00 4:37 9/1/2012 Run   Long 11.8 km 55:51 4:46 8/29/2012 Run Beaver Lake Easy 8.5 km 40:11 4:45 8/28/2012 Run Lagoon Loop Easy 6.0 km 27:11 4:32 8/23/2012 Run Lagoon Loop Easy 5.6 km 26:23 4:42 8/21/2012 Run Lagoon Loop Easy 6.0 km 25:54 4:19