Notes
Today called for 4 easy miles, but I decided to try the 1-mile time trial. Yesterday I ran the last 1/2 mile at 10:00/mile so I decided I would start the time trial at that pace and pick up the pace depending on how I felt.
After a 1-mile warm-up, I started the 1-mile time trial. I ended up running it in 9:08. It was hard and I almost didn't think I would make it as I got to the 3/4 mile mark, but I did. Could I have gone faster? Probably....if it were a race and there was a finish lin, I would have been able to kick at the end. Or if the weather was cooler and not humid (it was 80F and humid in FL), I could have probably gone a bit faster. Or perhaps with better pacing...I ran the 2nd half of the mile faster than the first half. In the end, it may not have been that much faster.
After the time-trial, I had a hard time running and spent the last 2 miles run/walking