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Summary
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Run: Easy
Previous
Next
10/4/2006
Date
5:55 AM
Time
4 mi
Distance
44:06
Duration
11:02 mi
Pace
Equipment
ASICS Gel-1110 (1)
Health
Weight
195 lb
Avg HR
151 bpm
Max HR
172 bpm
kilojoules
2470
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Grand Peninsula - Navigation/Lakeridge Loop Twice
Comments
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