Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
8/9/2017 |
Run |
|
Easy |
5.0 mi |
59:34 |
11:55 |
|
8/7/2017 |
Run |
|
Easy |
7.0 mi |
1:23:08 |
11:53 |
|
6/3/2017 |
Run |
|
Easy |
4.0 mi |
47:23 |
11:51 |
|
5/22/2017 |
Run |
|
Easy |
5.0 mi |
58:01 |
11:37 |
|
4/2/2017 |
Run |
|
Medium Long |
5.0 mi |
59:37 |
11:56 |
|
3/30/2017 |
Run |
|
Easy |
4.0 mi |
47:23 |
11:51 |
|
3/28/2017 |
Run |
|
Easy |
3.0 mi |
36:11 |
12:04 |
|
3/27/2017 |
Run |
|
Easy |
4.0 mi |
48:15 |
12:04 |
|
3/19/2017 |
Run |
|
Medium Long |
5.0 mi |
59:30 |
11:54 |
|
3/17/2017 |
Run |
|
Easy |
3.0 mi |
35:17 |
11:46 |
|
3/16/2017 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:35 |
|
3/9/2017 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
3/6/2017 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:10 |
|
3/3/2017 |
Run |
|
Easy |
2.0 mi |
23:06 |
11:33 |
|
2/28/2017 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
2/26/2017 |
Run |
|
Easy |
3.0 mi |
35:10 |
11:44 |
|
2/23/2017 |
Run |
|
Easy |
3.0 mi |
35:09 |
11:44 |
|
2/20/2017 |
Run |
|
Easy |
2.0 mi |
24:48 |
12:24 |
|
2/17/2017 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
2/16/2017 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:08 |
|
2/14/2017 |
Run |
|
Easy |
2.0 mi |
24:23 |
12:12 |
|
2/13/2017 |
Run |
|
Easy |
2.0 mi |
24:36 |
12:18 |
|
2/10/2017 |
Run |
|
Easy |
2.0 mi |
26:01 |
13:01 |
|
2/8/2017 |
Run |
|
Easy |
2.0 mi |
25:08 |
12:35 |
|
12/22/2016 |
Run |
|
Easy |
2.0 mi |
24:44 |
12:22 |
|
12/19/2016 |
Run |
|
Easy |
2.0 mi |
24:35 |
12:18 |
|
12/16/2016 |
Run |
|
Easy |
2.0 mi |
25:03 |
12:32 |
|
12/11/2016 |
Run |
|
Easy |
2.0 mi |
26:06 |
13:03 |
|
10/9/2016 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
10/4/2016 |
Run |
|
Easy |
3.0 mi |
35:56 |
11:57 |
|
9/7/2016 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:10 |
|
9/4/2016 |
Run |
|
Easy |
4.0 mi |
47:16 |
11:49 |
|
9/1/2016 |
Run |
|
Easy |
3.0 mi |
35:34 |
11:52 |
|
8/30/2016 |
Run |
|
Easy |
3.0 mi |
35:26 |
11:49 |
|
8/29/2016 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
8/21/2016 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
8/19/2016 |
Run |
|
Easy |
3.0 mi |
35:16 |
11:46 |
|
8/10/2016 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:36 |
|
8/5/2016 |
Run |
|
Easy |
3.1 mi |
36:30 |
11:45 |
|
8/1/2016 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:43 |
|
7/13/2016 |
Run |
|
Easy |
3.0 mi |
35:10 |
11:44 |
|
7/11/2016 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:36 |
|
6/27/2016 |
Run |
|
Easy |
4.3 mi |
51:11 |
11:48 |
|
6/19/2016 |
Run |
|
Easy |
5.0 mi |
58:01 |
11:37 |
|
6/16/2016 |
Run |
|
Easy |
3.0 mi |
35:11 |
11:44 |
|
6/13/2016 |
Run |
|
Easy |
2.0 mi |
23:10 |
11:36 |
|
6/10/2016 |
Run |
|
Easy |
3.0 mi |
35:03 |
11:41 |
|
6/5/2016 |
Run |
|
Long |
7.0 mi |
1:21:13 |
11:37 |
|
6/1/2016 |
Run |
|
Easy |
4.0 mi |
47:25 |
11:52 |
|
5/30/2016 |
Run |
|
Long |
7.0 mi |
1:22:20 |
11:46 |
|
5/22/2016 |
Run |
|
Long |
7.0 mi |
1:24:15 |
12:03 |
|
5/17/2016 |
Run |
|
Easy |
3.0 mi |
35:22 |
11:48 |
|
5/15/2016 |
Run |
|
Long |
6.0 mi |
1:11:12 |
11:53 |
|
5/9/2016 |
Run |
|
Easy |
2.0 mi |
24:28 |
12:15 |
|
5/6/2016 |
Run |
|
Easy |
3.0 mi |
40:44 |
13:35 |
|
5/5/2016 |
Run |
|
Easy |
3.0 mi |
39:34 |
13:12 |
|
5/2/2016 |
Run |
|
Easy |
2.0 mi |
25:23 |
12:42 |
|
4/29/2016 |
Run |
|
Easy |
3.0 mi |
39:03 |
13:02 |
|
4/28/2016 |
Run |
|
Easy |
3.0 mi |
39:05 |
13:02 |
|
4/26/2016 |
Run |
|
Easy |
3.0 mi |
38:57 |
12:59 |
|
4/25/2016 |
Run |
|
Easy |
2.0 mi |
25:37 |
12:49 |
|
4/22/2016 |
Run |
|
Easy |
2.0 mi |
23:53 |
11:57 |
|
4/19/2016 |
Run |
|
Easy |
2.0 mi |
23:55 |
11:58 |
|
4/15/2016 |
Run |
|
Easy |
2.0 mi |
26:47 |
13:20 |
|
4/12/2016 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:44 |
|
4/8/2016 |
Run |
|
Easy |
2.0 mi |
24:56 |
12:28 |
|
4/6/2016 |
Run |
|
Easy |
2.0 mi |
24:13 |
12:07 |
|
4/3/2016 |
Run |
|
Easy |
3.0 mi |
36:56 |
12:19 |
|
3/31/2016 |
Run |
|
Easy |
2.0 mi |
24:30 |
12:16 |
|
3/29/2016 |
Run |
|
Easy |
2.0 mi |
25:22 |
12:42 |
|
2/21/2016 |
Run |
|
Easy |
2.0 mi |
25:05 |
12:33 |
|
2/16/2016 |
Run |
|
Easy |
2.0 mi |
24:05 |
11:59 |
|
2/12/2016 |
Run |
|
Easy |
2.0 mi |
24:26 |
12:13 |
|
2/6/2016 |
Run |
|
Easy |
2.0 mi |
25:58 |
13:00 |
|
12/8/2015 |
Run |
|
Easy |
2.0 mi |
24:02 |
12:01 |
|
11/4/2015 |
Run |
|
Easy |
2.0 mi |
24:24 |
12:13 |
|
11/1/2015 |
Run |
|
Easy |
3.1 mi |
36:28 |
11:42 |
|
10/28/2015 |
Run |
|
Easy |
2.0 mi |
23:34 |
11:48 |
|
10/26/2015 |
Run |
|
Easy |
2.0 mi |
23:49 |
11:55 |
|
9/10/2015 |
Run |
|
Easy |
3.1 mi |
37:07 |
11:54 |
|
9/6/2015 |
Run |
|
Easy |
3.0 mi |
37:20 |
12:27 |
|
9/2/2015 |
Run |
|
Easy |
2.0 mi |
22:56 |
11:28 |
|
8/30/2015 |
Run |
|
Easy |
2.0 mi |
22:25 |
11:10 |
|
8/26/2015 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:45 |
|
8/23/2015 |
Run |
|
Easy |
2.0 mi |
23:45 |
11:53 |
|
8/5/2015 |
Run |
|
Easy |
2.0 mi |
24:42 |
12:22 |
|
7/26/2015 |
Run |
|
Easy |
2.6 mi |
28:29 |
11:08 |
|
7/7/2015 |
Run |
|
Easy |
4.0 mi |
45:46 |
11:27 |
|
7/4/2015 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
6/22/2015 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:23 |
|
6/14/2015 |
Run |
|
Long |
6.0 mi |
1:06:55 |
11:10 |
|
6/12/2015 |
Run |
|
Easy |
2.2 mi |
25:39 |
11:28 |
|
6/8/2015 |
Run |
|
Easy |
4.0 mi |
45:30 |
11:23 |
|
5/25/2015 |
Run |
|
Easy |
1.5 mi |
16:38 |
11:06 |
|
5/17/2015 |
Run |
|
Long |
6.0 mi |
1:06:25 |
11:02 |
|
5/14/2015 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:15 |
|
5/11/2015 |
Run |
|
Easy |
4.0 mi |
45:03 |
11:16 |
|
5/7/2015 |
Run |
|
Easy |
4.0 mi |
44:39 |
11:10 |
|
5/4/2015 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:21 |
|
4/28/2015 |
Run |
|
Easy |
4.5 mi |
50:23 |
11:12 |
|
|