| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
21:44 |
10:52 |
 |
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 9/9/2007 |
Run |
Random Route |
Easy 2nd Run |
2.0 mi |
19:02 |
9:31 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 9/8/2007 |
Run |
Random Route |
Easy 2nd Run |
2.0 mi |
17:46 |
8:53 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 8/1/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
1:08:00 |
11:20 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 7/29/2007 |
Run |
Random Route |
Medium Long |
13.1 mi |
2:29:00 |
11:23 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:55:00 |
10:58 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 7/4/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
51:49 |
10:10 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:36:00 |
10:27 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:08:00 |
10:27 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 6/16/2007 |
Run |
Random Route |
Recovery |
5.2 mi |
54:13 |
10:26 |
|
| 6/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
52:44 |
10:33 |
|
| 6/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
48:03 |
9:37 |
|
| 6/6/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
51:23 |
10:17 |
|
| 6/3/2007 |
Run |
Random Route |
Medium Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/30/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
49:28 |
9:54 |
|
| 5/29/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:28:00 |
9:47 |
|
| 5/27/2007 |
Run |
Random Route |
Medium Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 5/26/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
46:49 |
9:22 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:49 |
10:22 |
|
| 5/20/2007 |
Run |
Random Route |
Medium Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 5/19/2007 |
Run |
Random Route |
Recovery |
4.6 mi |
43:38 |
9:30 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:28:00 |
9:41 |
|
| 5/16/2007 |
Run |
Random Route |
Recovery |
5.2 mi |
49:44 |
9:34 |
|
| 5/15/2007 |
Run |
Random Route |
Aerobic+Speed |
8.1 mi |
1:20:00 |
9:53 |
|
| 5/13/2007 |
Run |
Random Route |
Medium Long |
13.1 mi |
2:10:14 |
9:57 |
|
| 5/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
49:59 |
9:59 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 5/8/2007 |
Run |
Random Route |
Aerobic+Speed |
8.3 mi |
1:25:00 |
10:14 |
|
| 5/6/2007 |
Run |
Random Route |
Medium Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 5/1/2007 |
Run |
Random Route |
Aerobic+Speed |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/29/2007 |
Run |
Random Route |
Medium Long |
11.5 mi |
1:51:00 |
9:39 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
5.0 km |
25:16 |
8:08 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup/Cooldown |
2.3 mi |
25:58 |
11:18 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
5.8 mi |
57:23 |
9:59 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:00 |
9:18 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 4/8/2007 |
Run |
Random Route |
Medium Long |
8.3 mi |
1:19:00 |
9:35 |
|
| 4/7/2007 |
Run |
Random Route |
Race |
5.0 km |
25:31 |
8:13 |
|
| 4/7/2007 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
5.0 km |
27:52 |
8:59 |
|
| 4/1/2007 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:40 |
10:43 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:56 |
10:15 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 3/20/2007 |
Run |
Random Route |
Aerobic+Speed |
7.1 mi |
1:12:00 |
10:09 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:00 |
10:26 |
|
| 3/13/2007 |
Run |
Random Route |
Aerobic+Speed |
7.1 mi |
1:13:00 |
10:17 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 3/1/2007 |
Run |
Random Route |
Medium Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/24/2007 |
Run |
Random Route |
Race |
10.0 km |
1:00:50 |
9:48 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:31 |
10:17 |
|
| 2/17/2007 |
Run |
Random Route |
Tempo |
1.6 mi |
15:46 |
9:52 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:00 |
10:02 |
|
|