| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2014 |
Run |
|
Default |
3.1 mi |
22:30 |
7:16 |
 |
| 5/14/2014 |
Run |
|
Default |
4.1 mi |
29:38 |
7:14 |
|
| 5/13/2014 |
Run |
|
Default |
4.1 mi |
30:57 |
7:33 |
|
| 5/11/2014 |
Run |
|
Default |
7.3 mi |
1:00:21 |
8:19 |
|
| 5/10/2014 |
Run |
|
Default |
4.6 mi |
34:52 |
7:40 |
|
| 5/10/2014 |
Run |
|
Default |
2.8 mi |
22:42 |
8:05 |
|
| 5/8/2014 |
Run |
|
Default |
8.6 mi |
1:03:49 |
7:28 |
|
| 5/7/2014 |
Run |
|
Default |
6.8 mi |
52:36 |
7:42 |
|
| 5/6/2014 |
Run |
|
Default |
6.7 mi |
48:07 |
7:11 |
|
| 5/6/2014 |
Run |
|
Default |
2.4 mi |
18:48 |
7:54 |
|
| 5/4/2014 |
Run |
|
Default |
12.2 mi |
1:34:44 |
7:46 |
|
| 5/3/2014 |
Run |
|
Tempo |
9.1 mi |
1:08:49 |
7:36 |
|
| 5/1/2014 |
Run |
|
Default |
8.2 mi |
1:06:06 |
8:03 |
|
| 4/30/2014 |
Run |
|
Default |
8.0 mi |
1:02:15 |
7:50 |
|
| 4/29/2014 |
Run |
|
Default |
2.3 mi |
18:17 |
7:53 |
|
| 4/29/2014 |
Run |
|
Interval |
6.0 mi |
47:23 |
7:54 |
|
| 4/27/2014 |
Run |
|
Default |
11.1 mi |
1:20:59 |
7:20 |
|
| 4/26/2014 |
Run |
|
Default |
7.2 mi |
55:29 |
7:45 |
|
| 4/24/2014 |
Run |
|
Tempo |
7.0 mi |
53:16 |
7:37 |
|
| 4/23/2014 |
Run |
|
Default |
6.7 mi |
58:19 |
8:41 |
|
| 4/22/2014 |
Run |
|
Interval |
7.1 mi |
55:00 |
7:43 |
|
| 4/20/2014 |
Run |
|
Default |
12.6 mi |
1:35:15 |
7:34 |
|
| 4/19/2014 |
Run |
|
Default |
5.3 mi |
39:48 |
7:34 |
|
| 4/17/2014 |
Run |
|
Default |
8.1 mi |
58:05 |
7:12 |
|
| 4/15/2014 |
Run |
|
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 4/13/2014 |
Run |
|
Default |
9.0 mi |
1:08:07 |
7:37 |
|
| 4/12/2014 |
Run |
|
Default |
4.9 mi |
37:52 |
7:45 |
|
| 4/10/2014 |
Run |
|
Default |
7.1 mi |
53:37 |
7:31 |
|
| 4/8/2014 |
Run |
|
Interval |
6.5 mi |
49:50 |
7:40 |
|
| 4/6/2014 |
Run |
|
Default |
4.1 mi |
32:15 |
7:56 |
|
| 4/5/2014 |
Run |
|
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 4/3/2014 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/1/2014 |
Run |
|
Default |
5.0 mi |
39:25 |
7:53 |
|
| 3/30/2014 |
Run |
|
Default |
8.0 mi |
1:04:14 |
8:02 |
|
| 3/28/2014 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 3/27/2014 |
Run |
|
Default |
5.0 mi |
39:00 |
7:48 |
|
| 3/25/2014 |
Run |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
| 9/8/2013 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/8/2013 |
Cross Workout |
|
Default |
|
5:00 |
|
|
| 9/6/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 9/6/2013 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 9/5/2013 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/5/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 9/3/2013 |
Cross Workout |
|
Default |
|
10:00 |
|
|
| 8/29/2013 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/28/2013 |
Run |
|
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 8/24/2013 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 8/22/2013 |
Run |
|
Easy |
3.0 km |
14:00 |
7:31 |
|
| 8/21/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 8/21/2013 |
Run |
|
Easy |
3.1 mi |
25:11 |
8:08 |
|
| 8/15/2013 |
Yoga |
|
Default |
|
22:00 |
|
|
| 8/15/2013 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 8/14/2013 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 8/14/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 8/10/2013 |
Run |
|
Easy |
6.1 mi |
48:26 |
7:57 |
|
| 8/7/2013 |
Run |
|
Easy |
5.2 mi |
41:52 |
8:04 |
|
| 8/6/2013 |
Run |
|
Easy |
3.0 mi |
23:37 |
7:58 |
|
| 7/31/2013 |
Run |
|
Easy |
3.1 mi |
24:37 |
8:03 |
|
| 7/30/2013 |
Yoga |
|
Default |
|
22:00 |
|
|
| 7/30/2013 |
Run |
|
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
| 7/28/2013 |
Run |
|
Long |
12.8 mi |
1:44:12 |
8:10 |
|
| 7/27/2013 |
Run |
|
Easy |
8.3 mi |
1:07:56 |
8:14 |
|
| 7/24/2013 |
Run |
|
Easy |
5.7 mi |
44:12 |
7:48 |
|
| 7/23/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 7/23/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 7/23/2013 |
Run |
|
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 7/20/2013 |
Run |
|
Easy |
4.9 mi |
37:48 |
7:46 |
|
| 7/19/2013 |
Run |
|
Fartlek |
5.8 mi |
43:14 |
7:25 |
|
| 7/18/2013 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:34 |
|
| 7/16/2013 |
Run |
|
Easy |
8.1 mi |
1:22:20 |
10:13 |
|
| 7/12/2013 |
Run |
|
Easy |
5.2 mi |
38:59 |
7:33 |
|
| 7/10/2013 |
Run |
|
Easy |
5.3 mi |
39:36 |
7:27 |
|
| 7/9/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 7/9/2013 |
Run |
|
Easy |
6.7 mi |
51:48 |
7:42 |
|
| 7/3/2013 |
Run |
|
Easy |
4.8 mi |
37:18 |
7:46 |
|
| 7/2/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/27/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/21/2013 |
Run |
|
Easy |
8.1 mi |
1:02:23 |
7:45 |
|
| 6/19/2013 |
Run |
|
Easy |
4.9 mi |
40:28 |
8:12 |
|
| 6/19/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/18/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 6/18/2013 |
Run |
|
General Aerobic |
7.1 mi |
52:06 |
7:23 |
|
| 6/16/2013 |
Run |
|
Long |
9.1 mi |
1:05:48 |
7:14 |
|
| 6/15/2013 |
Run |
|
General Aerobic |
8.1 mi |
1:00:30 |
7:29 |
|
| 6/12/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/12/2013 |
Run |
|
Recovery |
5.0 mi |
45:10 |
9:02 |
|
| 6/11/2013 |
Run |
|
General Aerobic |
7.2 mi |
52:22 |
7:19 |
|
| 6/9/2013 |
Run |
|
General Aerobic |
9.3 mi |
1:10:33 |
7:34 |
|
| 6/7/2013 |
Run |
|
General Aerobic |
7.1 mi |
55:13 |
7:45 |
|
| 6/5/2013 |
Run |
|
Recovery |
4.8 mi |
42:14 |
8:51 |
|
| 6/5/2013 |
Cross Workout |
|
Default |
|
40:00 |
|
|
| 6/4/2013 |
Run |
|
Recovery |
5.5 mi |
47:22 |
8:37 |
|
| 6/2/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
| 6/2/2013 |
Run |
|
Recovery |
7.1 mi |
56:20 |
7:56 |
|
| 5/31/2013 |
Run |
|
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2013 |
Run |
|
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 5/28/2013 |
Yoga |
|
Default |
|
20:00 |
|
|
| 5/28/2013 |
Run |
|
Recovery |
5.1 mi |
42:40 |
8:20 |
|
| 5/27/2013 |
Cross Workout |
|
Default |
|
20:00 |
|
|
|